Best Free Stress Tracker Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated October 2026

Looking for free free stress tracker apps? 20 of our 250+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Stress Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stress Monitor - MoodpressStress Monitor - MoodpressFree4.8β˜… (1K)NoYesOct 2026
2Stress Watch - StressIQStress Watch - StressIQFree4.6β˜… (36)NoYesOct 2026
3Stress Tracker: HRV MonitorStress Tracker: HRV MonitorFree4.8β˜… (45)NoYesOct 2026
4Stress Diary: Stress TrackerStress Diary: Stress TrackerFreeβ€”NoYesOct 2026
5Stress Monitor for WatchStress Monitor for WatchFree4.5β˜… (9.1K)NoYesOct 2026
6Mood Tracker - Stress MonitorMood Tracker - Stress MonitorFreeβ€”YesYesJun 2026
7BeforeTheSpill: Stress TrackerBeforeTheSpill: Stress TrackerFreeβ€”NoYesJul 2026
8StressWatch: AI Stress MonitorStressWatch: AI Stress MonitorFree4.7β˜… (24K)NoYesOct 2026

Top Picks for Free Stress Tracker

Stress Monitor - Moodpress#1

Stress Monitor - Moodpress by Yuanbo Tech LLC

HRV,Sleep,Emotion&Mood Tracker
4.8😊(1K ratings)
FreeIn-App Purchases
Stress Monitor - Moodpress screenshot 1
Stress Monitor - Moodpress screenshot 2
Stress Monitor - Moodpress screenshot 3
Stress Monitor - Moodpress screenshot 4
Stress Monitor - Moodpress screenshot 5
Stress Monitor - Moodpress screenshot 6

Track your stress, emotions, mood, activity, and sleep using heart rate variability data. Gain insights into stress triggers and mood swings to improve overall well-being. Features include AI-driven emotion indexing, sleep analysis, and mood journaling.

What We Love

  • πŸ‘ Accurate mood tracking
  • πŸ€— Helpful for managing emotions
  • 🎨 Customizable themes and icons
  • πŸ”’ Password protection for privacy
  • 🩡 Useful for daily journaling
  • πŸ§˜β€β™€οΈ Calming soundscapes

Room to Improve

  • πŸ’° Many features locked behind paywall
  • πŸ€” Unclear explanations of metrics
  • πŸ› Occasional bugs and glitches
  • πŸ•°οΈ Inconsistent trial period
  • πŸ”„ Sync and backup issues
4.8(45 ratings)
FreeIn-App Purchases
Stress Tracker: HRV Monitor screenshot 1
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Stress Tracker: HRV Monitor screenshot 4

Monitor your stress levels and improve mental well-being with this app. It uses heart data from your Apple Watch to provide real-time insights, trend analysis, and personalized daily care suggestions. Visualize stress patterns with a heat-map calendar for better lifestyle management.

More Free Stress Tracker apps to explore

FAQ about Free Stress Tracker

What are the best free stress tracker apps for iPhone?
Stress Monitor - Moodpress tops our free stress tracker apps ranking as of October 2026, with a 4.8-star average from 1K App Store ratings, and it's free to download.
Stress Monitor - Moodpress has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free stress tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.