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Best Free Workout Timers Apps

243+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right free workout timers app can be overwhelming with so many options. We've analyzed 243+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Free Workout Timers

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by Agroross Trading Gida Anonim Sirketi

Fitness Γ  la maison, gym
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(57K ratings)
FreeAds
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

What We Love

  • πŸš€ Simple and easy to use
  • πŸ‘ Properly free, no hidden costs
  • πŸ‘ Customizable settings
  • πŸ‘ User-friendly interface

Room to Improve

  • πŸ› Music volume issues
  • πŸ› Difficulty finding saved timers
  • πŸ› Inconsistent notification alerts
Interval Timer - Tabata Timer#2

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD

Multiple timers for fitness
Strong Contender
πŸ’ͺ Health & Fitness
4.5😊(18K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

What We Love

  • πŸš€ Free version works well
  • πŸ‘ Customizable intervals and timers
  • πŸ‘ Flexible for different workouts
  • πŸ‘ Easy to use and set up

Room to Improve

  • πŸ› Timer issues (stops, loses time)
  • πŸ”‹ Drains battery when used
  • πŸ’° Expensive subscription model
PushPress Workout Timer#3

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(5.3K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

What We Love

  • πŸ‘ Great timer for workouts
  • πŸš€ Simple and easy to use
  • πŸ’‘ Customizable timer settings
  • πŸ”’ No ads or subscriptions

Room to Improve

  • πŸ› Sound issues (volume changes, audio cutting out)
  • πŸ”‹ Drains battery when running in background
  • πŸ› Compatibility issues with Apple Watch and other apps

More Free Workout Timers apps to explore

4
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by Alena Kazarova
Free

A user-friendly interval timer application designed for various workouts like running, cycling, and HIIT, with customizable settings for sets, action, and break durations. Available on iOS and Apple Watch, it offers simplicity, background operation, and heartbeat monitoring, making it easy to focus on training. Start your efficient workouts with ease using this interval timer!

⚽ Sports
(4.2K)
5
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

πŸ’ͺ Health & Fitness
(83K)
6
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

πŸ’ͺ Health & Fitness
(23K)
7
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

πŸ’ͺ Health & Fitness
(3.2K)
8
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app is a versatile interval training timer that helps you with various workout routines like HIIT, Tabata, and more. It offers customizable settings, background operation, sound and vibration cues, and integrates with music for a seamless workout experience. Download for free or upgrade for advanced features and an ad-free experience!

πŸ’ͺ Health & Fitness
(9K)
9
Workout Timer - Interval Timer
Workout Timer - Interval Timer
Workout Timer - Interval Timer
HIIT & Tabata Training Timer
Free

This workout timer app is designed for HIIT and Tabata training, offering unlimited timer creation, customizable settings, and a variety of sounds and voice readings. With features like background notifications, dark mode, and folder classification, users can tailor their experience and stay on track with their fitness goals - start training now!

πŸ’ͺ Health & Fitness
(21)
10
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Study, cooking, HIIT & fitness
Free

Track your time easily with this user-friendly application. Stay organized and manage your tasks efficiently. Download now to enhance your productivity!

πŸ”§ Utilities
(376)
11
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Intervals Pro is an innovative HIIT timer app designed to help users optimize their workout routines. With customizable interval settings and audio cues, this app maximizes efficiency and motivation during high-intensity training sessions. Elevate your fitness regimen with Intervals Pro today!

πŸ’ͺ Health & Fitness
(13K)
12
Interval Exercise Timer β„’
Interval Exercise Timer β„’
Interval Exercise Timer β„’
Exercise interval app
Free

Take your workouts to the next level with a customizable interval timer that guides you through each set and round, allowing you to focus on your exercise routine. Download now and experience a new standard of efficiency in your workouts with exact timing settings and real-time tracking.

πŸ’ͺ Health & Fitness
(20)
13
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

Interval Timer is a versatile workout tool for HIIT training, offering customizable intervals and exercises. Stay on track with this app designed to optimize your exercise routine. Get started today and experience a new level of fitness!

πŸ’ͺ Health & Fitness
(15K)
14
My Interval Timer - HIIT Timer
My Interval Timer - HIIT Timer
My Interval Timer - HIIT Timer
Π‘ircuit Workout Timer
Free

A customizable interval timer app for interval, tabata, and circuit training with features like workout templates, voice assistant, and color coding exercises. Ideal for various workouts and sports timing needs. Subscribe for access and start optimizing your training today!

πŸ”§ Utilities
(49)
15
WeTime - Fitness Video Timer
WeTime - Fitness Video Timer
WeTime - Fitness Video Timer
by WeFitness Pte Ltd
Free

A powerful fitness video timer app that offers a wide range of timers, real-time heart rate monitoring, integration with fitness equipment, workout creation, analysis tools, and a library of pre-set workouts. Enhance your training experience with WeTime now!

πŸ’ͺ Health & Fitness
(665)
16
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

A high-performance timer designed for AMRAP and EMOM workouts, providing athletes with precise timing and interval tracking. Take your training to the next level with this versatile workout tool!

πŸ’ͺ Health & Fitness
(54K)
17
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Designed for serious fitness enthusiasts, this app allows users to create and customize their workouts with music integration and instructional audio cues. With a variety of exercise plans pre-loaded, it offers a seamless workout experience. For advanced features like editing workouts and additional sounds, consider upgrading to the Pro version. Tailor your workout routine efficiently with this powerful tool. Remember to consult a professional before starting any new exercise regimen.

πŸ’ͺ Health & Fitness
(2.1K)
18
Pacer Fitness - Interval Timer
Pacer Fitness - Interval Timer
Pacer Fitness - Interval Timer
Boost Your Workouts
Free

Get the most out of your workouts with this interval timer app, which allows you to easily create and share timers, sync with your Apple Watch, and play music without interruptions. Try it today and reach your fitness goals faster!

πŸ’ͺ Health & Fitness
(304)
19
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

πŸ”§ Utilities
(40K)
20
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

Get the most out of your HIIT workouts with this top-rated Tabata Timer app. Perfect for Tabata, HIIT, weight training, running, cycling, and more. Download now for a powerful fitness tool on your iPhone, iPad, or Apple Watch.

πŸ’ͺ Health & Fitness
(17K)

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