Best Free Workout Timers Apps

4.8😊(60K ratings)

FreeAdsIn-App Purchases

Timer Plus - Workouts Timer screenshot 1

Timer Plus - Workouts Timer screenshot 2

Timer Plus - Workouts Timer screenshot 3

Timer Plus - Workouts Timer screenshot 4

Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

🚀 Simple and easy to use
👍 Properly free, no hidden costs
👍 Customizable settings
👍 User-friendly interface
👍 Helpful for physical therapy and workouts
👍 Versatile for various exercises
👍 Saves multiple timers
👍 Excellent interval timer

Room to Improve

🐛 Music volume issues
🐛 Difficulty finding saved timers
🐛 Inconsistent notification alerts
🐛 Inability to skip rounds

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer

Strong Contender

4.8😊(5.7K ratings)

Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

👍 Great timer for workouts
🚀 Simple and easy to use
💡 Customizable timer settings
🔒 No ads or subscriptions
👍 Helpful voice prompts
💡 Allows music playback during workouts

Room to Improve

🐛 Sound issues (volume changes, audio cutting out)
🔋 Drains battery when running in background
🐛 Compatibility issues with Apple Watch and other apps
👎 Intrusive ads in some versions

Simple Interval Timer by 0FF

Worth Considering

⚽ Sports

4.9😊(5.4K ratings)

FreeAdsIn-App Purchases

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

What We Love

👍 Simple and easy to use
🚀 Efficient and straightforward
💰 Actually free, no paywall
🔊 Unobtrusive audio cues
🎶 Works well with music playback

Room to Improve

🐛 Occasional bugs and crashes
⚙️ Limited customization options
🔋 Compatibility issues with newer iOS versions
🔍 Difficulty deleting/managing saved configurations

More Free Workout Timers apps to explore

Interval - Simple Timer

by Alex Beltyukov

Customizable countdownWork interval settingRest interval setting

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Interval Timer - Tabata Timer

(5)

free

Multiple timers for fitness

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

free with in-app purchases

(19K)

Interval Timer ++

HIIT & circuit workout timer

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

free with in-app purchases

(15K)

Interval Timer □ HIIT Timer

The simple workout timer.

Customizable intervalsWorkout and rest timersVoice or beep guides

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Tabata, HIIT, Circuit Training

(86K)

freemium

Wimer - Workout Timer

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Gym Timer: Workout & Get Ready

Pre-Alarm Rest Timer for Sets

Tabata, HIIT, Circuit Training

Seconds Interval Timer

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

free with in-app purchases

(24K)

TimerWOD - Workout Timer

Timer for EMOM, AMRAP & Tabata

AMRAP, EMOM, For Time, Tabata timersCount up or down functionalityClear, easy-to-read display

This ad-free interval timer is designed for functional fitness enthusiasts. It supports various workout formats like AMRAP, EMOM, and Tabata with customizable settings and a clear display. Focus on your training with background operation and a simple interface.

TABATA, EMOM, AMRAP, Clock

Simple Interval Timer: Flexy

Workout Timer - HIIT & Tabata

Set Workout Timer & Intervals

Workout Interval Timer: Peak

HIIT / Tabata / Interval Timer

Beep Timer: Interval Workout

Free interval timerCustomizable intervals and roundsVoice announcements

This app provides a free, customizable interval timer for various workouts like HIIT, Tabata, and boxing. It features clear beeps, voice announcements, and a distraction-free dark interface to keep users focused on training. Track progress with workout statistics and save custom routines.

HIIT Timer : Interval Workout

(1)

ad-supported

Tabata & Circuit Training

Customizable workout creationVisual and audio cuesHaptic feedback

This app helps you create and follow custom interval training routines for various fitness activities. It provides clear visual cues, voice announcements, and haptic feedback to keep you focused. Track your progress with a detailed dashboard of completed workouts and training streaks.

Pulsor HIIT Timer for Workout

(1)

freemium

Smart Fitness Interval Builder