Best H2O Breath Hold Trainer Apps & Games

Dive Hard Freediving Trainer

Improve breath hold capacity

Free

Enhance your underwater endurance and performance with this training app. It utilizes proven CO2 and O2 tables, along with box breathing techniques, to help you master your breath-hold. Ideal for freedivers, swimmers, and military personnel.

PeakO₂: Stamina & Breath Guide

Endurance, Lung Health & Focus

Free

Enhance your breath control and oxygen efficiency with structured exercises. This app offers personalized training plans, guided sessions, and progress tracking for improved physical and mental endurance. Suitable for athletes, freedivers, and anyone looking to master their breath.

Stamina Apnea Trainer Freedive

Stamina apnea trainer

Free

Master breath-hold techniques for freediving and spearfishing. Personalized training plans, CO₂ tolerance exercises, and progress tracking help you improve endurance and mental focus. Enjoy a meditative experience with calming soundscapes and guided breathing.

Apnea Stamina Trainer - Apneo

breathwork & freediving coach

Free

This app is a personal breath-hold trainer designed for freedivers and swimmers. It offers AI-driven training plans, video courses from a world champion, and customizable timers to improve breathing quality and performance.

Freediving Breath Trainer

28-Day Beginner Apnea Plan

Free

This app helps you improve your breath-holding capabilities for freediving. It offers personalized training plans based on an initial breath test and tracks your progress to help you achieve longer underwater times.

Hold breath longer underwater

Apnea freediving trainings app

$1.99

This iPhone-exclusive training app helps you extend your breath-holding duration using CO2 and O2 tables. It provides suggested training times based on your maximum breath hold, but always consult a professional and train safely.

Hold The Breath

Hold Your BREATH!

Free

Challenge yourself to hold your breath for the longest duration possible. Test your lung capacity and see how long you can last in this simple yet engaging game.

Freediving Apnea Trainer

Improve your apnea and stamina

Free

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

Ayro: Breathwork

Breathwork for Performance

Free

This app offers a structured breathwork training system to improve performance, endurance, recovery, and focus. It uses a measurable baseline test and personalized training blocks to track progress and adapt to your goals. Quick tools are available for specific moments like pre-workout or mid-day resets.

Take a Breath

Switch On Health

Free

This app offers a science-backed approach to understanding the connection between stress, anxiety, and breathing patterns. It provides learning modules, audio exercises, and personalized training to help users reset their breathing for improved physical and mental well-being.

BreathHoldWork

Breathwork & Apnea Training

Free

This app offers a focused environment for structured breath-hold training with customizable sequences and audio cues. It's designed for experienced practitioners to log and replay their practice sessions.

BreathRite - Breath Trainer

Coherent Breath Trainer

Free

This app guides users to synchronize their breathing to 11 breaths per minute, promoting coherence between the brain and heart. This practice is designed to enhance heart rate variability.