Best H2O Breath Hold Trainer Apps

5.0(16 ratings)

FreeIn-App Purchases

Enhance your breath control, lung capacity, and mental resilience. This app provides customizable training tables, performance tracking, and personalized assessments to help you improve your breath-holding abilities for freediving, athletics, or general well-being.

Freediving Breath Trainer by Aaron Rockett

28-Day Beginner Apnea Plan

Strong Contender

5.0(5 ratings)

FreeIn-App Purchases

This app helps you improve your breath-holding capabilities for freediving. It offers personalized training plans based on an initial breath test and tracks your progress to help you achieve longer underwater times.

Stamina Apnea Trainer Freedive by Nordvane llc

Stamina apnea trainer

Worth Considering

Dive Hard Freediving Trainer

0.0(0 ratings)

FreeIn-App Purchases

Stamina Apnea Trainer Freedive screenshot 1

Stamina Apnea Trainer Freedive screenshot 2

Stamina Apnea Trainer Freedive screenshot 3

Stamina Apnea Trainer Freedive screenshot 4

More H2O Breath Hold Trainer apps to explore

Breath Hold - FreeDive

Improve breath hold capacity

CO2 & O2 TablesBox BreathingAudio Cues

Enhance your underwater endurance and performance with this training app. It utilizes proven CO2 and O2 tables, along with box breathing techniques, to help you master your breath-hold. Ideal for freedivers, swimmers, and military personnel.

(9)

PeakO₂: Stamina & Breath Guide

Endurance, Lung Health & Focus

Personalized O₂ training plansCustomizable breath-hold start timeGuided breath-hold sessions

Enhance your breath control and oxygen efficiency with structured exercises. This app offers personalized training plans, guided sessions, and progress tracking for improved physical and mental endurance. Suitable for athletes, freedivers, and anyone looking to master their breath.

(13)

Hold+: Apnea & Breath Trainer

Holdfast: Freedive Trainer

Apnea & breath-hold tables

Spire: Breath Training & Tech

(0)

Elite Breath Coach & Metrics

Breath Training Calendar1:1 Coach InteractionCommunity Forum

This app combines breath training with strength and conditioning exercises to boost athletic performance, recovery, and well-being. It offers guided sessions, personalized coaching, and community support for athletes.

Apnea Stamina Trainer - Apneo

(1)

ad-supported

breathwork & freediving coach

AI-driven personalized training plansVideo courses by World Champion Florian DagourySmart breath hold timer with voice notifications

This app is a personal breath-hold trainer designed for freedivers and swimmers. It offers AI-driven training plans, video courses from a world champion, and customizable timers to improve breathing quality and performance.

(11)

O2 — Breath Hold Apnea Trainer

Breathing Exercises & Calm

BreatheDeep: Apnea Trainer

(0)

Freedive Breath Training

Guided apnea training sessionsAdaptive difficultyTraining history and stats

Enhance your breath-hold capabilities with guided apnea training sessions. Improve lung capacity, CO₂ tolerance, and breathing control for activities like freediving, surfing, or general wellness. Track progress with detailed statistics and personalized training plans.

(2)

Stamina Breathing Exercises

Apnea Trainer Freedive

Personalized training plansCO2 and O2 tablesProgress tracking and analysis

Enhance your breath-holding capabilities with personalized training plans and proven apnea techniques. Track progress, stay focused with guided sessions, and receive reminders to maintain consistency. Ideal for freedivers and athletes seeking to improve stamina.

BreathHold: Apnea Trainer

(29)

freemium

Increase breath hold stamina

Personalized apnea training tablesCustom CO2 and O2 trainingProgress tracking and insights

Enhance your breath-hold capacity with personalized training tables and techniques. Ideal for freedivers, spearfishers, and athletes seeking to improve lung capacity and breath control through structured exercises and expert guidance.

Apnea Assistant: Freediving

(1)

freemium

Breath Hold Trainer & Tables

Guided apnea and breathing exercisesCustomizable training tablesIn-depth learning center articles

This app offers a comprehensive platform for structured breath-hold training, featuring guided exercises, customizable tables, and educational articles. It's designed to improve performance and safety for freedivers and breathwork practitioners.

Freediving & Spearfishing

Personalized training tablesCO2 and O2 tolerance trainingApnea walks training

Enhance your breath-holding abilities for freediving, spearfishing, and other water sports. This app offers personalized training tables, progress tracking, and guides to help you improve CO2 tolerance, oxygen utilization, and mental preparedness underwater.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Freediving, Spearfishing coach

(281K)

free

STAmina Apnea Trainer

6 Apnea table options (O2 deprivation, CO2 tolerance, Wonka, Mix, Custom, Pranayama)Personalized training programs with 3 difficulty levelsCustomizable exercise settings

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

(5.4K)

Breathwork for Performance

Ayro: Breathwork

Measurable baseline assessment (BOLT)Personalized training blocksPerformance improvement tracking

This app offers a structured training system for breathwork, focusing on measurable improvements in endurance, recovery, and mental focus. It provides personalized training blocks based on your baseline performance and offers quick tools for specific moments like pre-workout or stress relief.