Best Health Trends Activity+sleep Apps

4.3(570 ratings)

FreeIn-App Purchases

#21in Health & Fitness

This app analyzes ambient sound activity to provide insights into your sleep patterns. It tracks duration, sleep scores, quiet periods, and sound events, with optional Apple Health integration. Advanced features are available via a premium subscription.

Sleep⋆ by Verv Inc.

Sleep sounds, alarm & tracker

Strong Contender

4.4(134 ratings)

FreeIn-App Purchases

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

SleepScore by Sleep.ai by Consumer Sleep Solutions LLC

Proven to improve sleep

Worth Considering

Sleep Time: Cycle Alarm Clock

4.4😐(7.5K ratings)

FreeIn-App Purchases

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

What We Love

🚀 Accurate sleep tracking
📊 Detailed sleep analytics
🔍 Helpful insights and recommendations
⏰ Smart alarm feature

Room to Improve

🐛 Inconsistent data recording
🔋 Drains phone battery
🔊 Disruptive high-pitched noise
🤔 Inaccurate sleep time estimates

More Health Trends Activity+sleep apps to explore

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Sleepzy - Sleep Cycle Tracker

(5.4K)

freemium

Alarm Clock & Snore Recorder

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Snoozy: Sleep Sounds & Tracker

(22K)

freemium

Sleep Recorder & White Noise

Sleep cycle tracking (Light, Deep, REM)Sleep sound recording and analysisNighttime heart rate monitoring

This app helps you improve sleep quality through advanced tracking, soothing audio, and AI-powered insights. It analyzes sleep cycles, records nighttime sounds, monitors heart rate, and offers dream interpretation to promote restful nights and energized days.

(146)

VirtuOx Sleep

Record Home Sleep Tests

Record multi-night sleep testsSupports compatible Bluetooth PPG devicesFacilitates data transfer

Record multi-night sleep tests at home using a compatible Bluetooth PPG device. This application facilitates data transfer but does not offer medical diagnoses or screening. Consult a physician for any health concerns.

Sleep Data & Score for Watch

Daily sleep scoreDetailed sleep metricsPersonalized sleep rating

Track your sleep data and receive a daily sleep score based on information from your Apple Watch. Gain insights into sleep stages, heart rate, and more, with personalized ratings and factor tagging. Features a memory test and daily summaries for enhanced understanding of your sleep's impact.

(1.1K)

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Sleep Diary & Bedtime Tracker

Sleep quality, naps & patterns

Log bedtime and wake timeRate sleep qualityTrack naps and split sleep

Easily log your sleep patterns, including naps and split sessions, in under 30 seconds. Track your bedtime, wake time, and sleep quality with a simple interface. View weekly trends and analyze sleep factors to understand your habits.

Healthy sleep & wealthy life

Sleep tracking and analysisStep counting and activity rewardsHabit building and routine support

This app helps you build healthy sleep and activity habits by rewarding your progress. Track sleep patterns, count steps, and earn rewards for consistent routines. Enjoy calming sounds to aid sleep and a supportive experience designed for well-being.

Sleep Monitor: Sleep Tracker

(85)

ad-supported

Sleep Recorder, Talk & Cycle

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

(5.3K)

Snore & Sleep Tracker App

MySleep: Health Tracker

Automatic sleep trackingSleep stage analysisSmart audio recordings

Automatically track sleep cycles, analyze sleep stages, and record disturbances like snoring. Access relaxing sounds, guided meditations, and personalized tips to improve sleep quality and develop healthier habits.

This app analyzes your sleep patterns, including breathing and snoring, using wireless patches. It provides immediate, actionable insights from sleep specialists to help you understand and improve your rest. View sleep metrics and a time-lapse of your sleeping positions.

Sleep analysis with wireless patchesTracks snoring and respiration rateProvides actionable sleep insights

Rello: Sleep, Vitals, Activity

(104)

free

Your health at a glance

Sleep tracking and analysisVitals monitoringActivity and workout tracking

Track your sleep, vitals, and activity to understand how they impact your well-being. Identify personal trends and build healthier habits for a longer, more vibrant life. All your health data remains private and on your device.

Health trends, strain & more

(3)

freemium

BARO: Sleep & Recovery

Daily health overviewSleep stage and trend explorationActivity and heart rate tracking

Organizes sleep, activity, heart, and stress trends from Google Health into a clear dashboard. Explore daily and long-term patterns with transparent explanations of supported scores. Designed as a companion for Fitbit data, it offers local data storage and no developer backend.

Remy AI: Sleep & Health coach

(5)

free

Smart Sleeping app for bedtime

Gentle sleep inductionDeeper sleep trackingHealthy sleep schedule adherence

This app acts as a smart sleep and health coach, utilizing sleep and behavioral science to help users fall asleep gently, sleep deeper, and wake up refreshed. It tracks key sleep metrics and provides personalized recommendations for optimal daily activities based on individual circadian rhythms.

(138)

Healia: Sleep Score & Recovery

Turn health into daily battles

Body data as battle statsCompete against yesterday's dataLocal multiplayer battles

Transform your health data into engaging battles with a virtual character. Improve your sleep and recovery to enhance your character's stats and fight against your past performance or a friend locally. It's a unique way to motivate better health habits.

Sleep Apnea Innovation

Educational videos on therapyPhysician connectionSecure data sharing with clinicians

Learn about a revolutionary sleep apnea therapy through educational videos and patient testimonials. Connect with physicians and securely share your therapy usage data with your clinician. Track your progress and earn achievements as you manage your treatment.

Effortlessly track your sleep patterns and daily body weight by logging your bedtime and wake-up times. The app automatically calculates your time in bed and asleep, and syncs data with Apple's HealthKit for easy monitoring of your health progress.

Sleep pattern monitoringBody weight loggingAutomatic time calculation

(2)