Best Helpful Apps Sleeping

4.5😐(18K ratings)

FreeAdsIn-App Purchases

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This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

What We Love

🚀 Helps fall asleep quickly
👍 Variety of sleep sounds and meditations
💤 Tracks sleep patterns and snoring
⏰ Smart alarm feature works well

Room to Improve

💰 Expensive subscription model
🐛 App crashes or freezes frequently
📤 Difficulty cancelling subscription
🔇 Free version very limited

Sleep Time: Cycle Alarm Clock by Azumio Inc.

Smart Bedtime Timer & Tracker

Strong Contender

4.7😐(5.4K ratings)

FreeAdsIn-App Purchases

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This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

What We Love

👍 Generally a great free app
👍 Accurate sleep tracking
👍 Gentle alarm wakeup
👍 Helpful for sleep insights
👍 Dependable app for years

Room to Improve

🐛 Alarm doesn't always go off
🔊 Loud ads that can't be closed
🔋 Drains battery
🤔 Inaccurate sleep tracking
🐛 Crashes and bugs after updates

Sleep Sounds by Sleep Pillow by Ipnos Software Inc.

White Noise Machine Sounds

Worth Considering

Sleep Cycle - Tracker & Sounds

4.9😊(90K ratings)

FreeIn-App Purchases

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This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

What We Love

💤 Helps with sleep
🎶 Variety of soothing sounds
🌙 Puts users to sleep quickly
🕰️ Timer function works well
🔊 Mixes different sounds
🤖 Customizable sound options
🌊 Water/nature sounds are relaxing
🔥 Fire/ambient sounds are calming
🐳 Whale sounds are popular
👍 Easy to use app
🌟 Long-time users love it

Room to Improve

💰 Expensive to unlock all sounds
🔀 Issues with sound playback after updates
🔒 Purchased sounds not restored after updates
🙄 Annoying pop-ups for reviews
🔇 Limited free sound options
🚫 Certain sounds missing (e.g. white noise, green noise)
⏱️ Timer options could be more flexible

More Helpful Apps Sleeping apps to explore

Alarm Clock and Tracking App

AI sleep coachSmart Alarm clockSleep pattern tracking

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

free with in-app purchases

(30K)

Sleepzy - Sleep Cycle Tracker

Alarm Clock & Snore Recorder

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

ShutEye®: Sleep Tracker, Sound

(22K)

freemium

Snore & Sleeptalk Recorder

Sleep sound libraryBedtime storiesSmart alarm clock

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

(350K)

subscription

SleepScore by Sleep.ai

Proven to improve sleep

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

This app works with a wireless sleep analysis tool to help you understand and improve your sleep quality. It tracks metrics like breathing, snoring, and heart rate, providing actionable insights from sleep specialists to help you feel more rested.

Sleep analysis with wireless patchesTracks snoring, respiration, and heart rateProvides actionable sleep insights

(97)

SleepWatch - Top Sleep Tracker

Tracker, Sounds, Alarm & Coach

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

Sleepwave: Alarm & Tracker

(328K)

freemium

Sleep Monitor & Wake Up Clock

Motion-sensing smart alarmGentle awakening soundscapesContactless sleep cycle tracking

This app uses motion-sensing technology to track your sleep and wake you up at the optimal time. It offers gentle alarms, sound recordings, sleep meditations, and a dream journal to improve your sleep quality and morning routine.

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

(169K)

White Noise & Relaxing Sounds

Drift: Free Sleep Sounds

Personalized sound mixingExtensive sound libraryCustomizable sleep timer

Create personalized soundscapes by blending ambient noises like rain, ocean waves, or white noise to help you fall asleep faster and wake up refreshed. Offers curated scenes and a minimal interface designed for nighttime use.

(2)

Sleepcraft: Sleep Tracker

Sleep score for your age & sex

Sleep stage scoring (deep, REM, light)12-hour sleep clock visualizationPersonalized scoring by age and sex

This app analyzes your sleep stages, providing individual scores for deep, REM, and light sleep. It visualizes your sleep patterns on a clock face and helps you understand how daily factors affect your sleep quality. It also connects daytime activity to nightly recovery and forecasts sleep quality based on trends.

(28)

sleepytime calculator

Wake up refreshed

Suggests ideal bedtimesCalculates wake-up timesBased on desired sleep length

This app helps you determine optimal sleep and wake times to feel more rested. It calculates ideal bedtimes based on your desired sleep duration and natural sleep cycles.

free with in-app purchases

(13)

Sleep Well: Snore & Sleep Talk

Recorder,Tracker & Sounds

White noise and calming soundsPeaceful music tracksSoothing sleep stories

This app helps you improve your sleep with a variety of tools. It offers relaxing sounds, music, guided breathing, and sleep stories. You can also track your sleep duration, quality, and analyze sleep sounds like snoring.

Slumber－Calm Stories for Sleep

(6.9K)

subscription

Fall Asleep in 5 Minutes

Large library of sleep meditations and storiesGuided mindfulness and hypnosis techniquesCustomizable nature sounds with volume control

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

Stellar Sleep: Insomnia CBT

(27K)

freemium

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

by VTech Telecommunications Limited

Adjustable night light color and brightnessHundreds of stories, songs, and soundsCreate personal voice recordings

This app helps create ideal sleep environments and patterns for families. It offers expert advice and features like a night light, projector, and Bluetooth speaker to encourage healthy sleep habits. Customize sleep-inducing atmospheres with pre-programmed content or your own recordings.

🌟 Lifestyle

(720)

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Ultra-Comfy Sleep Headphones

Ultra-comfy, low-profile designAll-night battery lifeNoise blocking sleep sounds

Tiny, ultra-comfy headphones designed for optimal sleep. They offer all-night battery, noise blocking, audio streaming, and biometric sensing. The companion app allows for personalized settings and sleep data reporting.