Best Helpful Apps Sleeping

217+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

With an average user rating of 4.7★, the helpful apps sleeping category is one of the App Store's strongest. Browse all 217+ apps we track, sorted so the most loved ones surface first.

Compare top Helpful Apps Sleeping (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Relax Melodies P: Sleep SoundsRelax Melodies P: Sleep Sounds$99.994.8★ (6.4K)NoYesJul 2026
2Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (26K)YesYesJul 2026
3ShutEye®: Sleep Tracker, SoundShutEye®: Sleep Tracker, SoundFree4.8★ (349K)NoYesJul 2026
4RISE: Sleep TrackerRISE: Sleep TrackerFree4.7★ (63K)YesYesJul 2026
5Guru: Stories & MeditationGuru: Stories & MeditationFree4.4★ (18K)YesYesJul 2026
6Sleep Sounds by Sleep PillowSleep Sounds by Sleep PillowFree4.9★ (86K)NoYesJul 2026
7ColorSleep: Green, Brown NoiseColorSleep: Green, Brown NoiseFree4.8★ (17K)YesYesJul 2026
8Sleep Sounds White Noise, RainSleep Sounds White Noise, RainFree4.8★ (34K)NoYesJul 2026

Top Picks for Helpful Apps Sleeping

Relax Melodies P: Sleep Sounds#1

Relax Melodies P: Sleep Sounds by BetterSleep Health, LLC

White Noise & Fan
Editor's Choice
💪 Health & Fitness
4.8😊(6.4K ratings)
$99.99In-App Purchases
Relax Melodies P: Sleep Sounds screenshot 1
Relax Melodies P: Sleep Sounds screenshot 2
Relax Melodies P: Sleep Sounds screenshot 3
Relax Melodies P: Sleep Sounds screenshot 4
Relax Melodies P: Sleep Sounds screenshot 5

Create personalized soundscapes with a vast library of melodies and sounds to improve sleep quality. Explore guided meditations and brainwave frequencies designed to help you relax and fall asleep faster. Track your progress and enjoy a restful night's sleep.

What We Love

  • 🌙 Helps with sleep
  • 🧘‍♀️ Useful for meditation and relaxation
  • 🎨 Customizable sound mixes
  • 📚 Helpful for concentration and focus

Room to Improve

  • 🐛 App crashes or bugs
  • 💰 Expensive subscription model
  • 🔍 Difficult to navigate/find sounds
Sleep Cycle - Tracker & Sounds#2

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock & Snore Recorder
Strong Contender
💪 Health & Fitness
4.7😐(26K ratings)
FreeAdsIn-App Purchases
#74in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
ShutEye®: Sleep Tracker, Sound#3

ShutEye®: Sleep Tracker, Sound by Enerjoy Pte. Ltd.

Snore & Sleeptalk Recorder
Worth Considering
💪 Health & Fitness
4.8😐(349K ratings)
FreeIn-App Purchases
#61in Health & Fitness
ShutEye®: Sleep Tracker, Sound screenshot 1
ShutEye®: Sleep Tracker, Sound screenshot 2
ShutEye®: Sleep Tracker, Sound screenshot 3
ShutEye®: Sleep Tracker, Sound screenshot 4
ShutEye®: Sleep Tracker, Sound screenshot 5
ShutEye®: Sleep Tracker, Sound screenshot 6

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

What We Love

  • 🚀 Best app ever!
  • 🌙 Helps with sleep
  • 📊 Tracks sleep patterns
  • 🔊 Relaxing sounds and stories

Room to Improve

  • 💰 Expensive premium features
  • 🔋 Drains battery
  • 🔍 Inaccurate sleep tracking

More Helpful Apps Sleeping apps to explore

4
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(63K)
free with in-app purchases
5
Guru: Stories & Meditation
Guru: Stories & Meditation
Guru: Stories & Meditation
Unwind, breathe, sleep
Free

This app helps you create a personalized wind-down routine for better sleep. It offers short stories, guided meditations, and calming ancient music to help you relax and fall asleep naturally. Wake up feeling refreshed and joyful.

Personalized wind-down routinesShort stories for relaxationGuided meditation for breathing
💪 Health & Fitness
(18K)
subscription
6
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
White Noise Machine Sounds
Free

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

High-quality, naturally recorded soundsCustomizable sound mixesSleep timer with fade-out
💪 Health & Fitness
(86K)
free with in-app purchases
7
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
Rain & White Noise Machine
Free

This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.

Colored noise (Green, Brown, Pink, White)Rain soundsHealing frequencies
💪 Health & Fitness
(17K)
free with in-app purchases
8
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations
💪 Health & Fitness
(34K)
subscription
9
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
💪 Health & Fitness
(391K)
free with in-app purchases
10
White Noise Deep Sleep Sounds
White Noise Deep Sleep Sounds
White Noise Deep Sleep Sounds
Fan. Rain. Better Baby Sleeper
Free

This app provides a variety of calming sounds to help adults and children fall asleep faster. It also aids in focus and meditation by blocking distractions and creating a relaxing atmosphere. Enjoy a wide selection of free and premium ambient audio for better rest and concentration.

Calming nature soundsSleep association cuesFocus and meditation aid
💪 Health & Fitness
(203K)
free with in-app purchases
11
Bedtime Stories By Sleepiest
Bedtime Stories By Sleepiest
Bedtime Stories By Sleepiest
Soothing Tales for Sleep
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
💪 Health & Fitness
(31K)
free with in-app purchases
12
Soothing Sleep Sounds
Soothing Sleep Sounds
Soothing Sleep Sounds
Calming, relaxing ambiance
Free

Drift off to sleep faster with a vast library of high-quality, natural sound recordings from around the world. Create personalized sound mixes to block distractions, soothe children, or enhance meditation. Enjoy a free selection of sounds or subscribe for full access.

300+ high-quality natural sound recordingsCreate personalized sound mixes (up to 6 sounds)Sleep timer with auto-shutoff
💪 Health & Fitness
(34K)
free with in-app purchases
13
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
Tracker, Sounds, Alarm & Coach
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching
💪 Health & Fitness
(329K)
freemium
14
Sleep Tracker, Recorder
Sleep Tracker, Recorder
Sleep Tracker, Recorder
Snoring Recorder & Alarm
Free

This app helps you fall asleep faster with soothing soundscapes and meditations. It also tracks your sleep quality, records snoring, and features a smart alarm to wake you gently. Analyze your sleep patterns to improve rest and daytime focus.

White noise and sleep meditationsSoundscapes for focus and relaxationSnoring and sleep disturbance recording
💪 Health & Fitness
(1.1K)
subscription
15
Deep Relax Sleep Music
Deep Relax Sleep Music
Deep Relax Sleep Music
Stress Relief, Sleeping Sounds
Free

Create personalized soundscapes for relaxation, sleep, meditation, or focus. Mix and match a variety of soothing sounds, adjust volumes, and set alarms or timers. Unlock more sounds and features with a subscription.

Wide variety of soothing soundsMix and match sounds with individual volume controlBinaural mode for deeper meditation
💪 Health & Fitness
(4.3K)
free with in-app purchases
16
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
💪 Health & Fitness
(5.1K)
free with in-app purchases
17
NapBot - Auto Sleep Tracker
NapBot - Auto Sleep Tracker
NapBot - Auto Sleep Tracker
Apnea Monitor Cycle Analyzer
Free

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

Automatic sleep trackingDetailed sleep phase analysisEnvironmental sound exposure analysis
💪 Health & Fitness
(6.2K)
free with in-app purchases
18
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
💪 Health & Fitness
(16K)
free with in-app purchases
19
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
20
Alarmy - Loud alarm clock
Alarmy - Loud alarm clock
Alarmy - Loud alarm clock
Heavy sleepers, Sleep tracker
Free

This app helps you wake up effectively with challenging missions and prevents snoozing. It also tracks your sleep, monitors snoring, and offers calming sounds to improve your sleep cycle and establish healthy morning and night routines.

Waking up missions (math, memory, shaking, squats)Power Off Prevention & Anti-SnoozeSnore and sleep cycle tracking
🌟 Lifestyle
(239K)
free with in-app purchases

FAQ about Helpful Apps Sleeping

What are the best helpful apps sleeping for iPhone?
Relax Melodies P: Sleep Sounds tops our helpful apps sleeping ranking as of July 2026, with a 4.8-star average from 6.4K App Store ratings, and it's priced at $99.99.
Yes — 19 of the top helpful apps sleeping we rank are free to download, including Sleep Cycle - Tracker & Sounds and ShutEye®: Sleep Tracker, Sound.
Relax Melodies P: Sleep Sounds has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 217+ helpful apps sleeping on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Relax Melodies helps you improve your sleep by allowing you to create personalized soundscapes. You can combine a wide variety of sounds and melodies, adjust their volumes, and even add guided meditations and brainwave frequencies to help you relax and fall asleep.
Key features include over 124 sounds and melodies for creating unique ambiances, brainwave frequencies for specific sleep states, community-curated mixes, Mindful Minutes tracking with Apple Health, background sound support, and various 5-day programs and single sessions for sleep improvement, stress relief, and more.