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Best Hiit Running Apps

249+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated October 2026

Out of 249+ hiit running apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Hiit Running Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesNov 2026
2Running Slimkit - Lose WeightRunning Slimkit - Lose WeightFree4.6★ (87K)YesYesNov 2026
3HIIT: Simple interval timerHIIT: Simple interval timerFree4.3★ (34)NoYesOct 2026
4Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (420K)YesNoNov 2026
5Pulsor HIIT Timer for WorkoutPulsor HIIT Timer for WorkoutFree—NoYesJul 2026
64x4 HIIT4x4 HIITFree—NoNoMay 2026
7Interval ▪ HIIT ▪ TimerInterval ▪ HIIT ▪ TimerFree5.0★ (1)NoNoMay 2026
8Inter: HIIT and Running TimerInter: HIIT and Running TimerFree—NoNoAug 2026

Top Picks for Hiit Running

Intervals Pro: HIIT Timer#1

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics
  • 🎨 Intuitive and user-friendly interface
  • 💻 Responsive and helpful developer support

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality
Running Slimkit - Lose Weight#2

Running Slimkit - Lose Weight by MONTIBUS LTD

Distance Tracker and Fitness
Strong Contender
💪 Health & Fitness
4.6😊(87K ratings)
FreeAdsIn-App Purchases
Running Slimkit - Lose Weight screenshot 1
Running Slimkit - Lose Weight screenshot 2
Running Slimkit - Lose Weight screenshot 3
Running Slimkit - Lose Weight screenshot 4
Running Slimkit - Lose Weight screenshot 5

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

What We Love

  • 🚀 Great app for new runners
  • 👍 Easy to use
  • 👍 Keeps users motivated
  • 👍 Gradually increases running intensity
  • 👍 Provides training plans for different fitness levels
  • 👍 Helpful coaching and feedback
  • 👍 Good music playlists

Room to Improve

  • 🐛 GPS and distance tracking issues
  • 🐛 Inconsistent voice prompts
  • 🔒 Difficult to unsubscribe from premium
  • 💰 Premium subscription is expensive
  • 💰 No clear free version available
  • 🔋 High battery consumption
  • 🤖 Robotic/generic voice coach

More Hiit Running apps to explore

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FAQ about Hiit Running

What are the best hiit running apps for iPhone?
Intervals Pro: HIIT Timer tops our hiit running apps ranking as of October 2026, with a 4.8-star average from 14K App Store ratings, and it's free to download.
Yes — 19 of the top hiit running apps we rank are free to download, including Intervals Pro: HIIT Timer and Running Slimkit - Lose Weight.
Intervals Pro: HIIT Timer has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ hiit running apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.