Best Hiit Workouts Challenge Apps

5.0(1 ratings)

FreeIn-App Purchases

This app offers high-intensity interval training (HIIT) workouts designed to improve cardiovascular health, boost fat burning, and enhance athletic performance. It includes a variety of exercises and integrates with Apple HealthKit to automatically log your fitness progress.

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio

Strong Contender

4.8😊(31K ratings)

FreeAdsIn-App Purchases

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
🎨 Good range of difficulty levels
⏱️ Convenient short workout options

Room to Improve

🐛 Some workouts are too easy or repetitive
🔇 Lack of music or audio guidance during workouts
💰 Concerns about paid subscription model
🤔 Lack of modifications or low-impact options

30 Day Cardio HIIT Challenge by Stefan Roobol

Home Workout - No Equipment

Worth Considering

Simple interval timer for HIIT

0.0(0 ratings)

FreeAdsIn-App Purchases

30 Day Cardio HIIT Challenge screenshot 1

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More Hiit Workouts Challenge apps to explore

HIIT (Watch) Timer

$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Apple Watch independent appLive heart rate monitoringHaptic feedback and audio alerts

HIIT - 30 Days of Challenge

(12)

paid

Advanced Training Weight Loss

30-day high-intensity interval training programWeight loss oriented routines100% bodyweight based, no equipment needed

This program offers 30-day high-intensity interval training routines designed for weight loss. It uses randomized, bodyweight-only exercises that require no equipment and can be performed at home. Workouts are short, intense, and adaptable to your fitness level.

Home Workout: HIIT, Bodyweight

7-minute HIIT workoutsNo equipment neededVoice and video guidance

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

HIIT Workouts - Burpee Hero

(14K)

freemium

Body Weight Fitness Challenge

Gamified workout loggingHero progression and customizationVirtual currency and item shop

This app gamifies bodyweight fitness challenges like squats, push-ups, and burpees. Log your reps to strengthen your in-game hero, earn virtual currency for gear, and compete on leaderboards. Stay motivated with weekly tasks and benchmark workouts.

(87)

HIIT the Beat: Music Workouts

Learn Moves, HIIT & Mobility

High-intensity interval training (HIIT)Motivating music integrationOver 100 exercises with variations

This app combines high-intensity interval training with motivating music for fun, effective home workouts. It offers over 100 exercises, live sessions with trainers, and requires no equipment, fitting into busy schedules with sessions from 10-25 minutes.

Upper Body Challenge Workout

(24)

subscription

by Mobway Solutions SRL

High-intensity interval training (HIIT)Upper body muscle targetingDumbbell and bodyweight exercises

This app offers high-intensity interval training (HIIT) workouts specifically designed to strengthen your upper body. Get an effective, quick workout in under 30 minutes using dumbbells and bodyweight.

(5)

Ritual FIT: HIIT Workouts

At Home Workout Fitness Coach

Personalized HIIT workout generationAudio-guided fitness coachingGoal-based workout planning

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

(49)

House of HIIT

by House of HIIT, LLC.

Schedule classesView class schedulesSign up for classes

Plan and schedule fitness classes directly from your device. View class schedules, sign up for sessions, and find the studio's location. Optimize your time and convenience for booking workouts.

Create your workout timer flow

Customizable exercise timersRepetition-based intervalsTime cap setting

Design custom workout timers with adjustable exercise durations, repetition counts, and time caps. Track progress, export results, and enjoy audio feedback and music integration. Supports various workout styles like AMRAP and Tabata.

(4)

Anatoly Fitness - Workouts

Gym & Home Workouts

Structured workout programsExercise video demonstrationsProgress tracking

This app offers structured workout plans, exercise guidance, and progress tracking for muscle building, fat loss, and strength training. It provides nutrition support and adapts to both gym and home environments, with hundreds of exercises and offline access.

(1)

7 Minute Workout Challenge

by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)

(5.9K)

Critical HIIT: Fantasy Workout

Untold Adventures & Epic Gains

AI-generated fantasy workout storiesInteractive dice rolls for story progressionHero class and campaign selection

Transform your fitness routine into an epic fantasy adventure. This app uses AI to generate unique quests where your exercise reps drive the story forward. Roll dice, choose your hero, and make every workout an engaging experience.

(4)

Norwegian 4x4 HIIT Trainer

4x4 HIIT

HIIT Workouts to Burn Fat

(0)

At-Home HIIT Cardio Workouts

FitBody: HIIT Workout Fitness

(0)

Cardio, Health & Home Plans

7-minute daily workoutsPersonalized workout plansNo equipment needed

Achieve your fitness goals with short, effective workouts designed for maximum benefit in minimal time. Offers personalized plans, progress tracking, and motivational challenges to make fitness fun and accessible anywhere, anytime.

(1)

by Jes Lambiase Fitness LLC

hot phiit

Class sign-upReservation managementFriend registration

Book and manage your high-intensity interval training classes in a heated environment. This app allows you to sign up for sessions, modify existing reservations, and even register friends for classes. Experience a unique fitness regimen combining cardio, muscle toning, and infrared heat for rapid results.