Best Histamine Tracker Apps

230+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our histamine tracker list covers 230+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Histamine Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Histamine Tracker: Food DiaryHistamine Tracker: Food DiaryFree5.0★ (12)NoYesJul 2026
2MCAS TrackerMCAS TrackerFree4.2★ (10)YesYesJul 2026
3Food IntolerancesFood IntolerancesFree4.5★ (870)NoYesJul 2026
4Fig: Food Scanner & GuideFig: Food Scanner & GuideFree4.7★ (15K)NoYesJul 2026
5Bearable Symptom & Med TrackerBearable Symptom & Med TrackerFree4.8★ (5.9K)NoYesJul 2026
6My Pollen Forecast - AllergiesMy Pollen Forecast - AllergiesFree4.7★ (26K)YesNoJul 2026
7Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.5K)NoYesJul 2026
8Eatrack Food & Symptom TrackerEatrack Food & Symptom TrackerFree4.7★ (972)YesYesJul 2026

Top Picks for Histamine Tracker

Histamine Tracker: Food Diary#1

Histamine Tracker: Food Diary by Lion, LLC

Symptom Log & Intolerance Diet
Editor's Choice
💪 Health & Fitness
5.0(12 ratings)
FreeIn-App Purchases
Histamine Tracker: Food Diary screenshot 1
Histamine Tracker: Food Diary screenshot 2
Histamine Tracker: Food Diary screenshot 3
Histamine Tracker: Food Diary screenshot 4
Histamine Tracker: Food Diary screenshot 5
Histamine Tracker: Food Diary screenshot 6

This app helps you identify patterns between your food intake and symptoms like fatigue or brain fog. It allows you to scan food for histamine levels, log meals and symptoms easily, and provides personalized insights to help you manage intolerance.

MCAS Tracker#2

MCAS Tracker by Digital Therapeutics

Mast Cell Symptom Flare Diary
Strong Contender
💪 Health & Fitness
4.2(10 ratings)
FreeAdsIn-App Purchases
MCAS Tracker screenshot 1
MCAS Tracker screenshot 2
MCAS Tracker screenshot 3
MCAS Tracker screenshot 4
MCAS Tracker screenshot 5
MCAS Tracker screenshot 6

This app helps individuals manage Mast Cell Activation Syndrome by tracking symptoms, food intake, and environmental triggers. It offers advanced analytics to identify patterns and provides secure, exportable reports for healthcare providers. The app aims to offer clarity and actionable insights for better health management.

Food Intolerances#3

Food Intolerances by Baliza GmbH

Histamine, FODMAP & IBS Guide
Worth Considering
🍔 Food & Drink
4.5😊(870 ratings)
FreeIn-App Purchases
Food Intolerances screenshot 1
Food Intolerances screenshot 2
Food Intolerances screenshot 3
Food Intolerances screenshot 4
Food Intolerances screenshot 5
Food Intolerances screenshot 6

This app helps individuals manage restricted diets due to food intolerances, sensitivities, or allergies. It provides an extensive food list, detailed data, and tools like a recipe calculator and food diary to track dietary intake and assess tolerance.

What We Love

  • 🚀 Incredibly accurate and thorough
  • 🚀 Comprehensive and helpful for food sensitivities
  • 👍 Very useful for histamine intolerance
  • 👍 Essential for MCAS

Room to Improve

  • 🐛 Inconsistent information, not trustworthy
  • 🐛 Lacks explanation and instructions
  • 🐛 Inaccurate data on oxalates and salicylates

More Histamine Tracker apps to explore

4
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies
💪 Health & Fitness
(15K)
free with in-app purchases
5
Bearable Symptom & Med Tracker
Bearable Symptom & Med Tracker
Bearable Symptom & Med Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(5.9K)
free with in-app purchases
6
My Pollen Forecast - Allergies
My Pollen Forecast - Allergies
My Pollen Forecast - Allergies
Pollen Map & Allergy Tracker
Free

Track pollen counts and your allergy symptoms with daily forecasts and a symptom diary. Receive alerts for high pollen days to better prepare for allergy and asthma challenges. This app helps you understand your specific pollen sensitivities.

Pollen count mapMulti-day pollen forecastSymptom diary
💪 Health & Fitness
(26K)
ad-supported
7
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program
🏥 Medical
(4.5K)
free with in-app purchases
8
Eatrack Food & Symptom Tracker
Eatrack Food & Symptom Tracker
Eatrack Food & Symptom Tracker
Food Intolerances, IBS, FODMAP
Free

Easily track meals, drinks, medications, and symptoms to identify potential food intolerances and digestive triggers. Gain insights into patterns and understand how food, activities, and stress affect your well-being.

Log meals, drinks, medications, and symptomsTrack digestive patterns and bowel movementsIdentify potential food triggers and intolerances
💪 Health & Fitness
(972)
free with in-app purchases
9
Blood Pressure Tracker •
Blood Pressure Tracker •
Blood Pressure Tracker •
BP Log
Free

Easily log and monitor your blood pressure, pulse, weight, and other vital health metrics. Add notes about your well-being and track medications with dosage. Generate custom reports and view graphs to understand trends and share data with healthcare professionals.

Log blood pressure, pulse, weight, blood glucose, blood oxygenAdd notes on well-being and potential influencing factorsTrack medications with dosage and exportable reports
🏥 Medical
(15K)
free with in-app purchases
10
EveryDose: Medication Reminder
EveryDose: Medication Reminder
EveryDose: Medication Reminder
Medicine & Pill Tracker
Free

Never miss a dose with this free medication reminder app. It helps you organize your medications, track your progress, and provides drug interaction alerts. Premium features offer multiple profiles, health journaling, and refill reminders.

Medication remindersVirtual medication listDrug interaction alerts
🏥 Medical
(4.6K)
freemium
11
Guava: Health Tracker
Guava: Health Tracker
Guava: Health Tracker
Manage meds, symptoms, records
Free

Manage your health and chronic conditions with a comprehensive tracking app. Log symptoms, medications, and medical records, and gain insights into your wellness. Sync devices and prepare for doctor visits with organized health data.

Symptom and mental health trackingMedication reminders and trackingMedical record organization
💪 Health & Fitness
(753)
free
12
Visionary Allergy Tracker
Visionary Allergy Tracker
Visionary Allergy Tracker
by Rosch Visionary Systems, INC.
Free

Manage your allergy injection schedule with ease. Track upcoming and past treatments, view office details, and receive timely reminders for appointments and important updates.

Shot dashboardTreatment historyAppointment reminders
🏥 Medical
(138)
free
13
Peptide Tracker - PeptideKit
Peptide Tracker - PeptideKit
Peptide Tracker - PeptideKit
For Mounjaro, Wegovy, Zepbound
Free

This app helps users manage their peptide therapy journey with smart protocol management, progress tracking, and detailed journaling. It offers intelligent analytics, a built-in AI chat assistant, and a user-focused design for optimal organization and motivation.

Customizable peptide protocolsAutomatic shot generationIntelligent reminder system
💪 Health & Fitness
(274)
subscription
14
PeptidePal – Peptide Tracker
PeptidePal – Peptide Tracker
PeptidePal – Peptide Tracker
Peptide Dose Calculator & Log
Free

This app helps users track GLP-1 medications, research peptides, and TRT. It offers a protocol builder, a comprehensive peptide library, and a reconstitution calculator with visual aids. It also includes supply alerts and injection site rotation guidance.

GLP-1 shot trackingResearch peptide trackingTRT tracking
💪 Health & Fitness
(2.6K)
free with in-app purchases
15
Microgram: Nutrient Tracker
Microgram: Nutrient Tracker
Microgram: Nutrient Tracker
Track Food, Macros & Vitamins
Free

This app helps you track over 50 nutrients, including macros, vitamins, and minerals, to achieve your health and fitness goals. Log meals easily through various methods like photos or voice commands. It offers personalized plans for weight management, muscle building, or overall well-being.

Track 50+ nutrientsLog meals via photo, voice, text, barcodePersonalized fitness goals
💪 Health & Fitness
(946)
free with in-app purchases
16
Symptom Tracker by TracknShare
Symptom Tracker by TracknShare
Symptom Tracker by TracknShare
Customizable Self Tracker
$4.99

This app allows users to track various aspects of their lives, including health, mood, sleep, and food. It offers customizable items, powerful graphing tools, and data export to help users understand trends and make informed changes.

Customizable tracking itemsIcon and number entry formatsPowerful graphing and trend analysis
🏥 Medical
(66)
freemium
17
My Pollen Forecast Pro
My Pollen Forecast Pro
My Pollen Forecast Pro
Pollen Alerts & Allergy Diary
$4.99

Track pollen counts and manage your allergy symptoms with daily forecasts and a personal diary. Get alerts for high pollen days and understand your specific allergen triggers. This app helps you prepare for and mitigate allergy and asthma challenges.

Pollen count mapMulti-day pollen forecastSymptom tracker diary
💪 Health & Fitness
(997)
freemium
18
Medication & Injection Tracker
Medication & Injection Tracker
Medication & Injection Tracker
Pill Reminder & Meds schedule
Free

This app helps users manage medical injection schedules, ensuring timely administration. It supports multiple medications and schedules, tracks injection zones, and provides customizable reminders. Users can also monitor medication inventory and view a history of administrations.

Multiple medication supportMultiple schedules supportInjection zone rotation
🏥 Medical
(430)
free with in-app purchases
19
PepTracker: Dose Log
PepTracker: Dose Log
PepTracker: Dose Log
Peptide & GLP-1 Tracker
Free

This app helps users meticulously track peptide and GLP-1 medication doses. It allows for the creation of structured protocols, scheduling of injections, and calculation of precise syringe volumes. Users can monitor progress over time and receive reminders for upcoming doses.

Log injection dosesBuild peptide/GLP-1 protocolsBuilt-in dose calculator
💪 Health & Fitness
(413)
freemium
20
Peptide Tracker & Calculator
Peptide Tracker & Calculator
Peptide Tracker & Calculator
Your Private Peptide Log
Free

This app helps you meticulously track and calculate peptide dosages, inventory, and injection sites. It provides smart alerts for low stock and detailed logs of your usage history for research, fitness, or therapeutic protocols. Your data is stored securely and privately on your device.

Comprehensive peptide inventory managementPrecise dosing log and calculation supportIntelligent injection site rotation tracking
💪 Health & Fitness
(430)
free with in-app purchases

FAQ about Histamine Tracker

What are the best histamine tracker apps for iPhone?
Histamine Tracker: Food Diary tops our histamine tracker apps ranking as of July 2026, with a 5.0-star average from 12 App Store ratings, and it's free to download.
Yes — 18 of the top histamine tracker apps we rank are free to download, including Histamine Tracker: Food Diary and MCAS Tracker.
Histamine Tracker: Food Diary has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 230+ histamine tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Histamine Tracker helps you log your meals and symptoms to identify patterns related to histamine intolerance. It aims to connect what you eat with how you feel, providing insights to manage your condition.
Yes, Histamine Tracker allows you to scan food with your camera, pointing it at meals, menus, or ingredient labels to instantly see their histamine level without manual searching.