Finding the right hourglass workout apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
This 4-week challenge targets your waist, hips, core, and thighs with daily exercises designed to create an hourglass figure. It focuses on fat loss in the midsection and building curves for a more voluptuous look.
Achieve your desired body shape with targeted exercises designed to flatten your stomach, slim your waist, and enhance your hips and glutes. This app offers 30-day challenges to guide you through muscle building and fat burning for a toned physique.
Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.
What We Love
👍 Affordable alternative to gym membership
👍 Personalized workout plans
👍 Variety of workouts with no equipment needed
👍 Tracks progress and provides feedback
👍 Motivating and encouraging
Room to Improve
💰 Some features and workouts require paid subscription
What are the best hourglass workout apps for iPhone?
Hourglass Figure Challenge tops our hourglass workout apps ranking as of October 2026, with a 4.5-star average from 71 App Store ratings, and it's free to download.
Are there free hourglass workout apps for iPhone?
Yes — 20 of the top hourglass workout apps we rank are free to download, including Hourglass Figure Challenge and Workouts For Hourglass Figure.
Does Hourglass Figure Challenge have ads or in-app purchases?
Hourglass Figure Challenge shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
How many hourglass workout apps are on the App Store?
We track 250+ hourglass workout apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.