Best I Am Sober Free Apps

231+ iOS apps curated and reviewed

4.6 avg rating

20 free apps

Updated June 2026

Looking for free i am sober free apps? 20 of our 231+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for I Am Sober Free

#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery

Editor's Choice

🌟 Lifestyle

4.9😊(181K ratings)

FreeAdsIn-App Purchases

#59in Lifestyle

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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

👍 Helpful for addiction recovery
🚀 Motivating daily pledges and reminders
💡 Supportive community and ability to connect with others
🕰️ Detailed tracking of sobriety progress

Room to Improve

🔒 Certain features locked behind paywall
🚫 Concerns about toxic or triggering content in community
⚠️ Age restrictions may limit access for some users

#2

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker

Strong Contender

🌟 Lifestyle

4.8😊(39K ratings)

FreeAdsIn-App Purchases

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Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

💪 Helps track sobriety progress
📊 Provides detailed statistics and milestones
🙏 Offers motivational quotes and support
💰 Tracks money saved from not using

Room to Improve

💸 Excessive ads, especially for gambling
🚫 Limits on free features like journaling
🔁 Resets progress when reinstalling app

#3

soberTracker by Christian Pressler

Worth Considering

💪 Health & Fitness

5.0(1 ratings)

Free

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Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

More I Am Sober Free apps to explore

Nomo - Sobriety Clocks

Nomo - Sobriety Clocks

Say nomo to your addictions!

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

free with in-app purchases

Clean Day — Sobriety Counter

Clean Day — Sobriety Counter

Enjoy freedom and cleanness

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery

💪 Health & Fitness

free with in-app purchases

TRY DRY: The Dry January app

TRY DRY: The Dry January app

Track your drinking year-round

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations

💪 Health & Fitness

Sober SideKick: Quit Addiction

Sober SideKick: Quit Addiction

Reframe: Drink Less Alcohol

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker

💪 Health & Fitness

Reframe: Drink Less & Thrive

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support

💪 Health & Fitness

free with in-app purchases

Loosid Recovery & Sober App

Loosid Recovery & Sober App

Sobriety Community Support

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

Sobriety trackerDaily tips and inspirationSober community and chat

free with in-app purchases

Sober: Recovery Tracker

Sober: Recovery Tracker

Sobriety & Addiction Counter

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools

free with in-app purchases

Days - Sobriety Counter

Days - Sobriety Counter

Sobriety and Personal Tracker

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)

Sunflower - Quit Any Addiction

Sunflower - Quit Any Addiction

Quit alcohol, meth, weed

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration

💪 Health & Fitness

free with in-app purchases

Alcohol Tracker - I Quit Drink

Alcohol Tracker - I Quit Drink

Alcohol Free Tracker Drinking

Track your progress towards sobriety privately and without judgment. Monitor time sober, calories and money saved, and earn achievements. Offers a daily pledge and journal to document your journey.

Private real-time sobriety updatesTrack avoided calories and money savedDaily sobriety pledge

💪 Health & Fitness

This Naked Mind Companion App

This Naked Mind Companion App

Home of The Alcohol Experiment

Explore your relationship with alcohol without judgment. This community offers a supportive environment to reduce drinking, moderate, or stop entirely, focusing on personal empowerment and self-compassion. Access a 30-day challenge, extensive Q&A videos, and live events.

The Alcohol Experiment 30-day challenge300+ Q&A videos on alcohol and related topicsGlobal supportive community

🌐 Social Networking

free with in-app purchases

Sober Me: Tools for Recovery

Sober Me: Tools for Recovery

12 Step Literature & Meetings

Access essential 12-step literature, audio resources, and a supportive community for recovery. Track your sobriety, find meetings, and connect with others on their journey.

Complete 12-step literature and audioDaily reflections and prayersSobriety tracker with milestones

free with in-app purchases

Sobo: Sober Best Friend

Sobo: Sober Best Friend

by Grata Health Inc.

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Sobriety streak trackingMood and stress loggingDaily journaling

💪 Health & Fitness

I am - Daily Affirmations

I am - Daily Affirmations

Developpement personnel

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem

💪 Health & Fitness

free with in-app purchases

Sober Day - Sobriety Counter

Sober Day - Sobriety Counter

Drink Tracker, Quit Drinking

This app helps you quit or reduce alcohol consumption by providing tools for tracking intake, setting goals, and offering motivational support. It includes daily tasks, relaxation techniques, and educational articles to guide your journey to a healthier lifestyle.

Daily tasks for habit buildingMotivational remindersAlcohol consumption tracking

💪 Health & Fitness

Drinker's Helper - Drink Less

Drinker's Helper - Drink Less

Cut back or quit drinking

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Alcohol trackerSobriety counterMotivational exercises

#1 Quit Drinking/Alcohol App

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

Buddy System for quitting togetherCommunity Forum for supportStreak Timer and Tracker

💪 Health & Fitness