Best I Am Sober Free Apps

4.9😊(187K ratings)

FreeIn-App Purchases

#52in Lifestyle

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

👍 Helpful for addiction recovery
🚀 Motivating daily pledges and reminders
💡 Supportive community and ability to connect with others
🕰️ Detailed tracking of sobriety progress
💰 Tracks money and time saved from not using addiction
📝 Ability to write daily journal entries

Room to Improve

🔒 Certain features locked behind paywall
🚫 Concerns about toxic or triggering content in community
⚠️ Age restrictions may limit access for some users
🤔 Frustration with app glitches and inability to edit progress

Nomo - Sobriety Clocks by Parker Stech

Say nomo to your addictions!

Strong Contender

4.8😊(16K ratings)

FreeAds

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

What We Love

👍 Easy to use
💰 Tracks money and time saved
📈 Motivating progress tracking
🙌 Supportive community
🆓 Completely free to use
🤗 Genuine and caring developer

Room to Improve

🐛 Occasional crashes and bugs
🤔 Confusing navigation and UI
🔒 Requires email account
🕰️ Difficulty resetting timers

soberTracker by Christian Pressler

Worth Considering

Sober Time - Sobriety Counter

5.0(1 ratings)

Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

More I Am Sober Free apps to explore

Addiction recovery tracker

Track multiple addictionsCustomizable goalsDaily motivational messages

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

(42K)

Sober SideKick: Quit Addiction

Reframe: Drink Less Alcohol

Sober community supportSobriety counterDaily sobriety tracker

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Quit Drinking & Count Days

(8K)

free

Sober: Sobriety Tracker

Sobriety day trackingSober streak buildingHabit breaking tools

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

(7.7K)

TRY DRY: The Dry January app

Track your drinking year-round

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

(2.9K)

free

Sobo: Sober Best Friend

by Grata Health

Sobriety streak trackingMood and stress loggingDaily journaling

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Track your sober days

Sobriety tracker for recovery

(0)

SoberLife - I Am Sober

$2.99

Track your progress in overcoming habits like alcohol, drugs, or porn. Stay motivated with inspiring quotes and view your sobriety counter directly on your home screen with a widget. This app offers a clean design and works offline without ads or subscriptions.

Sobriety tracking for various habitsHome screen widget for counter displayMotivational quotes and notifications

Reframe: Drink Less & Thrive

(10)

paid

Cut Back or Quit Alcohol Habit

160-day evidence-based education programProgress trackingPrivate community support

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

(45K)

Loosid Recovery & Sober App

Sobriety Community Support

Sobriety trackerDaily tips and inspirationSober community and chat

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

(7.2K)

Sober . Addiction Tracker

Quit self-harm, vape, alcohol

Sobriety progress trackingPersonalized reminders with photosDaily pledge and reflection

This app helps users achieve and maintain sobriety by tracking progress, offering personalized reminders, and fostering a supportive community. It provides tools for analyzing triggers, celebrating milestones, and reflecting on daily commitments to a healthier lifestyle.

(66)

Find Family & Friends Locator

Find my family friends tracker

Real-time location tracking on a private mapArrival and departure alerts for home, work, and schoolLocation history for the past 7 days

See the real-time location of your loved ones on a private map. Receive automatic alerts for arrivals and departures from key locations. Stay connected and informed about family and friends' whereabouts.

🗺️ Navigation

(78)

Sober Days: Sobriety Counter

Quit Drinking & Habit Tracker

Customizable habit counterDaily motivational quotesAnonymous community journal

This app assists users in quitting or reducing harmful habits like alcohol, smoking, and junk food. It offers tools for tracking progress, daily motivation, and community support to foster self-discovery and a healthier lifestyle.

(157)

Smart Recovery: Stay Clean!

Sober Counter AI Αρρ

Sober day tracking with live counterAI sponsor for support and urge-calmingAchievement system with badges

This app acts as a personal digital sponsor, offering support and habit-building tools for those seeking to reduce or quit alcohol consumption. It provides a day tracker, AI-powered conversations, motivation, and educational content to empower users on their sobriety journey.

IYWI: Sober App for Recovery

(10)

subscription

Track progress. Stay connected

Private sobriety trackingDaily check-ins and progress monitoringMilestone celebrations

This app offers a private, judgment-free space to track sobriety progress, build consistency, and connect with a chosen support network. It facilitates daily check-ins, milestone celebrations, and provides sobriety alerts during challenging times. The platform is designed to complement peer-led recovery programs.

Sobriety Tracker for Recovery

Clean/sober time trackerAudio recovery meetingsRecovery literature library

This app is a comprehensive recovery companion offering tools to track sobriety, access audio meetings, and explore recovery literature. It also helps users find and save treatment facilities, providing a judgment-free and anonymous platform for support.

Quit Drinking, Days & Money

(47)

free

Sober: Sobriety Counter

An Alcohol-Free Community

Community chats and meetingsPrivate community platformAccountability partner connection

This app offers a supportive community for individuals seeking an alcohol-free lifestyle. It provides tools for connection, accountability, and access to resources to aid in recovery and personal growth.

🌐 Social Networking

(277)