Best Ibs Pal Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated September 2026

IBS Pal is the household name in ibs pal, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Ibs Pal Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1IBS Pal: FODMAP ScannerIBS Pal: FODMAP ScannerFree4.7★ (136)NoYesSep 2026
2Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesSep 2026
3Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.2K)YesNoSep 2026
4Bowelle - The IBS trackerBowelle - The IBS trackerFree4.7★ (2.2K)NoYesSep 2026
5Happy Poop: Toilet Journal LogHappy Poop: Toilet Journal LogFree4.8★ (2.5K)NoYesSep 2026
6IBS LogsIBS LogsFree4.4★ (9)NoNoMay 2026
7Nerva: Gut-Brain ProgramNerva: Gut-Brain ProgramFree4.7★ (15K)NoYesSep 2026
8IBS Symptom Tracker & DiaryIBS Symptom Tracker & DiaryFreeNoYesJul 2026

Top Picks for Ibs Pal

Cara Care: IBS, FODMAP Tracker#2

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Strong Contender
🏥 Medical
4.8😊(4.6K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
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Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights
  • 🆓 Free app with no ads

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions
  • 🕰️ Difficulty adding past data
  • 🤖 Inconsistent symptom/trigger detection
Low FODMAP diet A to Z#3

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Worth Considering
💪 Health & Fitness
4.8😊(9.2K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
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Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories

More Ibs Pal apps to explore

FAQ about Ibs Pal

What are the best ibs pal apps for iPhone?
IBS Pal: FODMAP Scanner tops our ibs pal apps ranking as of September 2026, with a 4.7-star average from 136 App Store ratings, and it's free to download.
Yes — 20 of the top ibs pal apps we rank are free to download, including IBS Pal: FODMAP Scanner and Cara Care: IBS, FODMAP Tracker.
IBS Pal: FODMAP Scanner has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ ibs pal apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
IBS Pal is designed to help users manage Irritable Bowel Syndrome (IBS) by providing instant FODMAP ratings for foods, tracking personal triggers, and offering personalized insights to reduce flare-ups.
IBS Pal offers AI-powered insights tailored for IBS-D (diarrhea-predominant), IBS-C (constipation-predominant), and IBS-M (mixed bowel habits).

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