Best Ibs Pal Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

IBS Pal is the household name in ibs pal, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Ibs Pal Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1IBS Pal: FODMAP ScannerIBS Pal: FODMAP ScannerFree4.7★ (134)NoYesAug 2026
2Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesAug 2026
3Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.1K)YesNoAug 2026
4Bowelle - The IBS trackerBowelle - The IBS trackerFree4.7★ (2.2K)NoYesAug 2026
5Nerva: Gut-Brain ProgramNerva: Gut-Brain ProgramFree4.7★ (14K)NoYesAug 2026
6IBS LogsIBS LogsFree4.4★ (9)NoNoMay 2026
7Happy Poop: Toilet Journal LogHappy Poop: Toilet Journal LogFree4.8★ (2.5K)NoYesAug 2026
8Ib's – IBS TrackerIb's – IBS TrackerFreeNoYesMay 2026

Top Picks for Ibs Pal

IBS Pal: FODMAP Scanner#1

IBS Pal: FODMAP Scanner by AKEN LTD

FODMAP Scanner & IBS Tracker
Editor's Choice
💪 Health & Fitness
4.7(134 ratings)
FreeIn-App Purchases
IBS Pal: FODMAP Scanner screenshot 1
IBS Pal: FODMAP Scanner screenshot 2
IBS Pal: FODMAP Scanner screenshot 3
IBS Pal: FODMAP Scanner screenshot 4
IBS Pal: FODMAP Scanner screenshot 5
IBS Pal: FODMAP Scanner screenshot 6

This app helps manage IBS by scanning food for FODMAP ratings, tracking triggers, and providing personalized insights. It offers meal scanning, recipe suggestions, and guided elimination phases for better gut health.

Cara Care: IBS, FODMAP Tracker#2

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Strong Contender
🏥 Medical
4.8😊(4.6K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions
Low FODMAP diet A to Z#3

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Worth Considering
💪 Health & Fitness
4.8😊(9.1K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories

More Ibs Pal apps to explore

4
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

Food and symptom trackingMood and water intake loggingStress level monitoring
💪 Health & Fitness
(2.2K)
free with in-app purchases
5
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
IBS, FD, IBD, GERD, Bloating
Free

This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.

Personalized gut-brain therapy programDaily 15-minute retraining sessionsFlare-up management tools
💪 Health & Fitness
(14K)
free with in-app purchases
6
IBS Logs
IBS Logs
IBS Logs
IBS symptom tracker
Free

Quickly log your food intake and IBS symptoms to understand triggers. All your data is stored locally and can be exported anytime.

Fast symptom trackingFood loggingLocal data storage
💪 Health & Fitness
(9)
free
7
Happy Poop: Toilet Journal Log
Happy Poop: Toilet Journal Log
Happy Poop: Toilet Journal Log
Track your intestine health!
Free

This app helps you log and analyze your bowel movements to improve gut health awareness. Track details like quantity, color, and consistency, and view your progress through graphs. It also offers educational content, games, and optional social sharing features.

Bowel movement loggingGraphical analysis of gut healthBristol Stool Scale classification
💪 Health & Fitness
(2.5K)
free with in-app purchases
8
Ib's – IBS Tracker
Ib's – IBS Tracker
Ib's – IBS Tracker
Track meals, symptoms, trends
Free

Easily log meals, symptoms, and lifestyle factors to identify patterns and potential triggers for IBS. Gain insights into your health trends over time to manage your condition better.

Quick 2-step loggingTrack meals, snacks, and symptomsLog medication and lifestyle factors
💪 Health & Fitness
(0)
free with in-app purchases
9
IBS Symptom Tracker & Diary
IBS Symptom Tracker & Diary
IBS Symptom Tracker & Diary
Food, gut & FODMAP flare log
Free
🏥 Medical
(0)
10
MyIBS - Symptom & Health Diary
MyIBS - Symptom & Health Diary
MyIBS - Symptom & Health Diary
Track IBS Pain, Poop, + More
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by tracking symptoms, food intake, sleep, and stress. It provides research and reports to facilitate better communication with healthcare providers.

Track IBS symptoms and bowel movementsJournal food, mood, sleep, and fitnessRecord medications and supplements
💪 Health & Fitness
(13)
free
11
GutCheck IBS Diary
GutCheck IBS Diary
GutCheck IBS Diary
Stool, food & symptom tracker
Free
💪 Health & Fitness
(0)
12
Solace GutHealth & IBS Tracker
Solace GutHealth & IBS Tracker
Solace GutHealth & IBS Tracker
IBS Tracker & Food Diary
Free
$5.99 | 100% OFF

This app helps individuals understand their gut health by tracking meals, stress, sleep, and cycle data. An AI companion analyzes these factors to reveal hidden patterns and potential triggers for digestive issues. It aims to provide insights without rigid rules or judgment.

AI-powered pattern analysisMeal and symptom loggingStress and sleep tracking
💪 Health & Fitness
(0)
free with in-app purchases
13
IBS Buddy
IBS Buddy
IBS Buddy
Fix your gut brain connection
Free
💪 Health & Fitness
(0)
14
Gut AI: IBS Food Tracker
Gut AI: IBS Food Tracker
Gut AI: IBS Food Tracker
Find Your IBS Trigger Foods
Free
💪 Health & Fitness
(0)
15
Poop Tracker- Stool,IBS,Crohns
Poop Tracker- Stool,IBS,Crohns
Poop Tracker- Stool,IBS,Crohns
Track Food,Bowel Movements,Poo
Free

This app helps users track detailed information about their bowel movements, including type, color, pain, and more. It's designed for individuals with chronic gut conditions to monitor their digestive health and share data with their doctor. Features include quick logging, detailed history, and health integrations.

Detailed stool logging (type, color, pain, blood, mucus)Customizable notes for additional detailsToilet timer to track time spent
💪 Health & Fitness
(62)
free with in-app purchases
16
Tumzy: IBS & FODMAP Tracker
Tumzy: IBS & FODMAP Tracker
Tumzy: IBS & FODMAP Tracker
Bloating & Gut Symptom Diary
Free
💪 Health & Fitness
(0)
17
GutWise - Smarter IBS tracking
GutWise - Smarter IBS tracking
GutWise - Smarter IBS tracking
AI tracking, guidance & relief
Free
💪 Health & Fitness
(0)
18
Gut Buddy
Gut Buddy
Gut Buddy
Companion of Your Heathy Gut!
Free
🏥 Medical
(0)
19
FlarePath - IBS & Gut Health
FlarePath - IBS & Gut Health
FlarePath - IBS & Gut Health
Symptom Tracker & Flare Diary
Free
💪 Health & Fitness
(0)
20
Belly Balance: IBS & FODMAP
Belly Balance: IBS & FODMAP
Belly Balance: IBS & FODMAP
Food guide, scanner & tracker
Free

Manage IBS symptoms with a dietitian-developed program based on the low FODMAP diet. Scan foods, track triggers, and access expert guidance, recipes, and gut health courses. Offers a free 7-day trial.

Low FODMAP diet programBarcode food scannerIBS food lists and product database
🏥 Medical
(4)
free with in-app purchases

FAQ about Ibs Pal

What are the best ibs pal apps for iPhone?
IBS Pal: FODMAP Scanner tops our ibs pal apps ranking as of August 2026, with a 4.7-star average from 134 App Store ratings, and it's free to download.
Yes — 20 of the top ibs pal apps we rank are free to download, including IBS Pal: FODMAP Scanner and Cara Care: IBS, FODMAP Tracker.
IBS Pal: FODMAP Scanner has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ ibs pal apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
IBS Pal is designed to help users manage Irritable Bowel Syndrome (IBS) by providing instant FODMAP ratings for foods, tracking personal triggers, and offering personalized insights to reduce flare-ups.
IBS Pal offers AI-powered insights tailored for IBS-D (diarrhea-predominant), IBS-C (constipation-predominant), and IBS-M (mixed bowel habits).

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