Best Ibs Pal Apps

210+ iOS apps curated and reviewed

4.4 avg rating
18 free apps
Updated May 2026

IBS Pal is the household name in ibs pal, but it's far from the only option. We track 210+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Ibs Pal

Cara Care: IBS, FODMAP Tracker#2

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Strong Contender
πŸ₯ Medical
4.8😊(4.5K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Track and manage gut issues like IBS, IBD, and low FODMAP diet with an easy-to-use app. Monitor symptoms, food intake, and progress on personalized 12-week programs. Join now to simplify life with gut conditions.

What We Love

  • πŸ‘ Easy to use and intuitive
  • πŸš€ Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • πŸ’‘ Customizable tags and categories
  • πŸ“Š Helpful data analysis and insights

Room to Improve

  • πŸ› Occasional bugs and crashes
  • πŸ” Limited food/ingredient database
  • πŸ”’ Lack of ability to track quantities/portions
Low FODMAP diet A to Z#3

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(8.9K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

An app designed by an IBS sufferer for IBS sufferers, providing a comprehensive low FODMAP food list with a user-friendly interface and customizable features. Perfect for those following a low FODMAP diet to manage IBS symptoms effectively.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Quick reference for FODMAP foods
  • πŸ’‘ Helpful traffic light system
  • πŸ™Œ Useful for managing IBS and digestive issues

Room to Improve

  • πŸ› Inconsistent or conflicting information on some foods
  • πŸ’€ Limited food selection compared to other apps
  • πŸ” Difficult to search for specific ingredients or categories

More Ibs Pal apps to explore

4
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Track your mood, food intake, and bowel movements easily with this app designed to help you manage your IBS symptoms effectively. Monitor your daily habits, identify triggers, and improve your gut health. Download now and take control of your digestive health.

πŸ’ͺ Health & Fitness
(2.2K)
5
Nerva: Gut-Brain Therapy
Nerva: Gut-Brain Therapy
Nerva: Gut-Brain Therapy
IBS, FD, IBD, GERD, Bloating
Free

Nerva is a comprehensive app designed for individuals with Irritable Bowel Syndrome (IBS). It offers features such as symptom tracking, meal logging, stress management tools, and personalized insights to help manage IBS symptoms effectively. Download now to take control of your IBS journey.

πŸ’ͺ Health & Fitness
(14K)
6
Happy Poop: Toilet Journal Log
Happy Poop: Toilet Journal Log
Happy Poop: Toilet Journal Log
Track your intestine health!
Free

Track your gut health with an intuitive toilet journal app. Monitor your bowel movements, analyze patterns, and gain insights to improve your digestive well-being. Get personalized tips and tools to enhance your bathroom experience and overall intestinal health.

πŸ’ͺ Health & Fitness
(2.3K)
7
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

This app from Monash University assists in managing gastrointestinal symptoms associated with IBS through a specialized low FODMAP diet. It includes information on the diet, tutorials, a food guide with a 'traffic light system,' certified low FODMAP products, recipes, shopping list creation, symptom diary, and more. Start managing your symptoms today by exploring the functionalities of this comprehensive app.

πŸ₯ Medical
(2.5K)
8
The Calm Gut: IBS Hypnotherapy
The Calm Gut: IBS Hypnotherapy
The Calm Gut: IBS Hypnotherapy
Manage Gut Symptoms & Anxiety
Free

An app designed to help users manage IBS symptoms through hypnotherapy. Learn relaxation techniques, track symptoms, and improve gut health. Find peace for your gut today!

πŸ’ͺ Health & Fitness
(230)
9
Ib's – IBS Tracker
Ib's – IBS Tracker
Ib's – IBS Tracker
Track meals, symptoms, trends
Free

This application helps you track your meals, symptoms, and lifestyle factors to identify patterns and likely triggers of IBS over time. By logging your daily activities and symptoms, you can gain insights into your condition and make informed decisions about your health.

πŸ’ͺ Health & Fitness
(0)
10
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
AI Food Diary & Poop Tracker
Free

This application helps you manage IBS, bloating, and digestion issues by tracking your gut health, identifying food triggers, and providing personalized insights. With its AI-powered features, you can log meals, symptoms, and lifestyle factors to get a clear picture of your gut health and make informed choices to feel better.

πŸ’ͺ Health & Fitness
(0)
11
plop - poop tracker & analyzer
plop - poop tracker & analyzer
plop - poop tracker & analyzer
Track Poop, IBS, IBD & More
Free

Track your daily bowel movements, monitor your digestive health, and identify patterns with our user-friendly app. Take control of your well-being now!

πŸ’ͺ Health & Fitness
(1.4K)
12
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Track and manage your Low FODMAP diet easily with this app designed to help alleviate abdominal pain and bloating for those with IBS sensitivities. Access FODMAP recipes, maintain a food diary, and monitor your progress effectively. Start taking care of your body today!

πŸ’ͺ Health & Fitness
(558)
13
IBS Coach: FODMAP Diet Planner
IBS Coach: FODMAP Diet Planner
IBS Coach: FODMAP Diet Planner
Improve IBS Digestive Symptoms
Free

This application is a personalized IBS symptom management tool that helps users follow a Low FODMAP diet plan to alleviate digestive issues. It guides users through a 28-day program, helps identify trigger foods, and provides stress management techniques, all aimed at improving digestive health and overall well-being. Join now to regain control over your digestive symptoms and enjoy a better quality of life.

πŸ₯ Medical
(20)
14
Belly Balance: IBS & FODMAP
Belly Balance: IBS & FODMAP
Belly Balance: IBS & FODMAP
Food guide, scanner & tracker
Free
πŸ₯ Medical
(4)
15
FoodMarble
FoodMarble
FoodMarble
Personal digestive tracker
Free

Track your digestion at home with our advanced personal digestive breath tester. Measure how well you digest different foods easily. Start improving your digestive health today!

πŸ’ͺ Health & Fitness
(1.1K)
16
IBS Logs
IBS Logs
IBS Logs
IBS symptom tracker
Free

This symptom tracking app allows users to quickly log their food and symptoms, storing data locally on their device for easy export. By using this app, individuals with IBS can efficiently track their symptoms and gain insights to better manage their condition.

πŸ’ͺ Health & Fitness
(9)
17
FODMAP Friendly
FODMAP Friendly
FODMAP Friendly
by Fodmap Friendly Pty Ltd
Free

This application is designed to assist individuals with Irritable Bowel Syndrome (IBS) and related symptoms by providing valuable information and tools for managing their condition. It offers evidence-based information on FODMAPs and the low FODMAP diet, a comprehensive food list with FODMAP ratings, a Recipe Maker feature, certified products list, low FODMAP recipes, meal plans, dietitian database, and a restaurant accreditation feature.

πŸ₯ Medical
(50)
18
MyIBS - Symptom & Health Diary
MyIBS - Symptom & Health Diary
MyIBS - Symptom & Health Diary
Track IBS Pain, Poop, + More
Free

This easy-to-use app helps track and manage Irritable Bowel Syndrome (IBS) symptoms, including pain, bowel movements, food, sleep, and stress, to better understand and communicate with your doctor. By tracking your daily experiences and generating reports, you can gain valuable insights and play an active role in managing your symptoms.

πŸ’ͺ Health & Fitness
(13)
19
Bowel Mover Pro - IBS Tracker
Bowel Mover Pro - IBS Tracker
Bowel Mover Pro - IBS Tracker
Track IBS Symptoms
$2.99

Track your digestion and health habits to understand what works for your body and take control of your digestive health. This app allows you to monitor symptoms, identify patterns, and share results with your healthcare team to better manage IBS and Crohn's disease.

πŸ’ͺ Health & Fitness
(11)
20
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

Discover relief from IBS symptoms with our personalized FODMAP diet app. Easily track your meals, identify triggers, access delicious recipes with AI, and utilize HealthKit for symptom logging. Download now to take charge of your well-being!

πŸ” Food & Drink
(243)

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