Best Ibs Support Apps

MyIBS - Symptom & Health Diary

Track IBS Pain, Poop, + More

Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by tracking symptoms, food intake, sleep, and stress. It provides research and reports to facilitate better communication with healthcare providers.

Thesos - IBS Trigger Finder

Symptom tracker & gut health

Free

This app helps individuals with Irritable Bowel Syndrome identify triggers for their digestive issues. It allows for quick daily logging of meals, symptoms, and lifestyle factors to reveal patterns and improve gut health.

IBS Healing Study

Your gut brain connection

Free

This app helps manage Irritable Bowel Syndrome symptoms by guiding users through self-care techniques like meditation and mindful breathing. It uses clinical research on placebos to train the brain's healing response and identify food and stress triggers through daily journaling.

Tummily: Gut & IBS Tracker

Log food, poop & symptoms

Free

Manage Irritable Bowel Syndrome (IBS) with a personalized low FODMAP diet plan and symptom tracker. Understand your gut health, track meals and symptoms, and generate reports for your doctor. Designed by an IBS expert.

IBS Healing with Emma Health

My Microbiome Plan

Free

This app offers a personalized approach to managing Irritable Bowel Syndrome by focusing on microbiome modulation. It provides insights, targeted symptom relief, and support for inflammation and mood through guided protocols and educational content.

IBS Logs

IBS symptom tracker

Free

Quickly log your food intake and IBS symptoms to understand triggers. All your data is stored locally and can be exported anytime.

Zota Health: FODMAP Scan & IBS

#1 AI App in FODMAP Diet & IBS

Free

This app uses AI to help individuals with IBS and sensitive guts navigate their diet. Scan food items, restaurant menus, and search for FODMAP information to identify trigger ingredients and find suitable alternatives. It also offers symptom tracking and educational resources.

Hara: AI Dietitian for IBS/IBD

Low FODMAP Food Symptom Log

Free

This app helps individuals with sensitive digestion, IBS, or IBD understand their food choices. It uses AI to analyze menus, labels, and ingredients, providing personalized risk levels and suggestions. Users can log post-meal experiences and track trends to gain insights into potential triggers.

My IBS Tracker: Food Log

Find Trigger Food Gut Patterns

Free

This app helps individuals with IBS, bloating, or sensitive stomachs identify food triggers and understand gut health patterns. It features an AI assistant for logging and analysis, with all data stored privately on your device. Generate PDF reports for healthcare professionals.

Digestible: IBS Relief

Brain-Gut Regulation

Free

This app helps retrain the brain-gut connection to address the root cause of IBS symptoms, rather than just managing them. It offers daily audio sessions, food response retraining, and on-demand tools based on evidence-based methods.