Best Inflation Stress Reduction Apps & Games

iStress: AI Stress Monitor

Stress Tracker for Watch & HRV

Free

Monitor your stress levels with this app, which uses your Apple Watch to track your stress status and provide insights. Receive alerts for high stress and analyze trends to understand triggers and improve well-being.

Stress Monitor for Watch

HRV Tracker & Health Insights

Free

Monitor your stress, activity, and sleep using your Apple Watch data. Gain insights into your body's signals like HRV and resting heart rate to understand what impacts your well-being. Receive personalized recommendations for better mental, emotional, and physical performance.

StressScan - check your stress

by Stress Scan Inc.

Free

Measure your mental and physical stress levels using your smartphone's camera. Analyze heart rate changes to understand your autonomic nervous system balance and receive a stress score from 1 to 100. Track stress over time and manage your well-being.

InWave: Stress Monitor

HRV & Habit Tracker for Watch

Free

This app uses your Apple Watch to monitor your body's stress signals, like heart rate variability and resting heart rate. It provides a clear daily picture of your stress and recovery levels, offering insights and gentle nudges for well-being.

CLARITY: Stress Meets Strategy

Relief from stress and burnout

Free

This app offers a community-driven approach to eliminating chronic stress and burnout. It provides resources, coaching, and strategies focused on root cause elimination, plant-based nutrition, and emotional intelligence for professionals and leaders.

StressieApp

Personalized stress-management

Free

This wellness app offers personalized stress management techniques and rewards users for engaging in coping activities. It provides a user-friendly interface with flexible options for mindfulness, physical activity, and more. A subscription is required to access its features.

FeelFlow-Stress&HRV&Sleep

Track Stress·Diet·Build Habits

Free

This app analyzes Apple Watch data like HRV and sleep to help you understand and manage your emotions and stress levels. It offers personalized plans and timely reminders to promote emotional balance and well-being.

Furry: stress monitor watch

Stress HRV monitor for watch

Free

Monitor and manage your stress and mood with insights and cute companions. Receive smart notifications when stress levels peak and track trends over time. Improve your mental well-being on your watch and iPhone.

StressLess: AI Stress Tracker

Stress Monitor for Watch & HRV

Free

Monitor your stress levels with this app, which uses your Apple Watch and Apple Health data to provide 24/7 HRV-based stress readings. View real-time status, track trends with charts, and get instant updates via custom watch faces. All your health data is stored locally for privacy.

Unwinding by Sharecare

Unwind your stress and worry

Free

This app offers science-based tools and mini-courses to help manage everyday stressors, build healthy habits, and improve mental well-being. It focuses on understanding how stress and anxiety influence behaviors, providing techniques to retrain your brain for lasting change.

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Moss: Stress & HRV Companion

Health & HRV Monitor for Watch

Free

Monitor your stress levels, track daily moods, and log hydration to build healthier habits. Stay active with step counting and fitness monitoring, and find calm with mindfulness tools. Gain personalized insights into your overall well-being.