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Best Interval Timer Music Apps

241+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

IntervalBeats is the household name in interval timer music, but it's far from the only option. We track 241+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Interval Timer Music Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1IntervalBeats — Timer & MusicIntervalBeats — Timer & MusicFree—NoNoJul 2026
2Interval Timer PlusInterval Timer PlusFree4.9★ (5.9K)NoYesAug 2026
3Interval - Simple TimerInterval - Simple TimerFree4.8★ (5)NoNoAug 2026
4Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesAug 2026
5Interval TimerInterval TimerFree4.7★ (3.4K)NoYesAug 2026
6DJ Walk: Music Interval TimerDJ Walk: Music Interval TimerFree5.0★ (4)NoYesJun 2026
7Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
8Simple Interval TimerSimple Interval TimerFree4.9★ (5.3K)YesYesAug 2026

Top Picks for Interval Timer Music

Interval Timer Plus#2

Interval Timer Plus by Su-Au Hwang

Simple interval timer
Strong Contender
💪 Health & Fitness
4.9😊(5.9K ratings)
FreeIn-App Purchases
Interval Timer Plus screenshot 1
Interval Timer Plus screenshot 2
Interval Timer Plus screenshot 3
Interval Timer Plus screenshot 4
Interval Timer Plus screenshot 5
Interval Timer Plus screenshot 6

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

What We Love

  • 🚀 Simple and effective
  • 🚀 Customizable and streamlined
  • 👍 Easy to configure and edit
  • 👍 Convenient for workouts and circuits

Room to Improve

  • 🐛 Occasional issues with audio playback in the background
  • 💡 Desire for more color customization options

More Interval Timer Music apps to explore

4
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(24K)
free with in-app purchases
5
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.4K)
subscription
6
DJ Walk: Music Interval Timer
DJ Walk: Music Interval Timer
DJ Walk: Music Interval Timer
Japanese Walking Method
Free

This app creates dynamic walking soundtracks by matching songs from your Apple Music library to your desired walking tempo. It offers interval training with music instead of beeps, making workouts more engaging. A timer-only mode is available without music.

Apple Music integrationTempo-based song selectionBrisk and recovery intervals
💪 Health & Fitness
(4)
free with in-app purchases
7
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(86K)
freemium
8
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by 0FF
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(5.3K)
free with in-app purchases
9
PowerPlay Interval Timer
PowerPlay Interval Timer
PowerPlay Interval Timer
by Andrew Steinman
$4.99

This app allows users to play custom segments of songs from their Apple Music library for workouts or timed events. It offers flexible playback durations, randomized start points, and custom alert chimes for seamless transitions between tracks.

Custom song segment playbackAdjustable playback durations (5s-5m)Randomized song start points
🎵 Music
(1)
paid
10
TickTune:Timer with Music
TickTune:Timer with Music
TickTune:Timer with Music
Play music and set timer
Free

Enhance your focus sessions with a unique blend of ambient sounds and integrated timers. Visualize your productivity patterns with a home screen time log and explore diverse soundscape categories. Import your own audio or record custom sounds for a personalized concentration experience.

Home screen time log visualizationCategorized soundscape libraryIntegrated timer with sound playback
🎵 Music
(83)
free
11
Interval Timer MAX
Interval Timer MAX
Interval Timer MAX
Interval timer
Free

This app provides a customizable interval timer for various activities like workouts and meditation. It offers a selection of high-quality sounds to enhance your experience.

Customizable interval timerWorkout timerMeditation timer
💪 Health & Fitness
(1)
free
12
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
13
Powerd: Music/Video Intervals
Powerd: Music/Video Intervals
Powerd: Music/Video Intervals
by Michael Whitney
Free

This app allows you to play music from Spotify Premium or YouTube with custom timers for each track. Stream your favorite playlists and control playback duration for individual songs.

Spotify Premium integrationYouTube integrationCustom track timers
🎬 Entertainment
(77)
free
14
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(59K)
ad-supported
15
Interval timer · Hiit timer
Interval timer · Hiit timer
Interval timer · Hiit timer
Tabata workout timer
Free

This workout app offers customizable interval and rest times, with audio guidance that continues even when the app is in the background. Track your progress with detailed history and statistics, and easily repeat past workouts. It's designed to enhance your fitness routine without interrupting your music.

Customizable interval and rest timesAudio guidance (voice or beeps)Background audio support
💪 Health & Fitness
(13)
free with in-app purchases
16
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Workout, fitness, crossfit
Free

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

Customizable workout setupProgress tracking with calendarSaveable custom presets
💪 Health & Fitness
(369)
free with in-app purchases
17
Best Interval Timer
Best Interval Timer
Best Interval Timer
Tabata, HIIT, Circuit Training
Free

This app acts as your personal coach, guiding you through workouts with customizable routines. Focus on your exercise while it manages timing for warm-up, high/low intensity intervals, cool-downs, and rest periods.

Customizable workout routinesWarm-up, intensity, cool-down, rest periodsBackground and multitasking support
💪 Health & Fitness
(81)
ad-supported
18
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support
💪 Health & Fitness
(2.8K)
free with in-app purchases
19
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
💪 Health & Fitness
(9.2K)
free with in-app purchases
20
Interval Timer: Custom Timer
Interval Timer: Custom Timer
Interval Timer: Custom Timer
Simple Timer, HIIT, Workout
Free
💪 Health & Fitness
(0)

FAQ about Interval Timer Music

Are there free interval timer music apps for iPhone?
Yes — 19 of the top interval timer music apps we rank are free to download, including IntervalBeats — Timer & Music and Interval Timer Plus.
IntervalBeats — Timer & Music has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 241+ interval timer music apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.