Best Interval Timer Repeat Apps

216+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.6★, the interval timer repeat category is one of the App Store's strongest. Browse all 216+ apps we track, sorted so the most loved ones surface first.

Top Picks for Interval Timer Repeat

Repeat Timer: Interval Remind#1

Repeat Timer: Interval Remind by Applorium Ltd

Multitimer Alarm Clock
Editor's Choice
🔧 Utilities
4.5(7.3K ratings)
FreeIn-App Purchases
Repeat Timer: Interval Remind screenshot 1
Repeat Timer: Interval Remind screenshot 2
Repeat Timer: Interval Remind screenshot 3
Repeat Timer: Interval Remind screenshot 4
Repeat Timer: Interval Remind screenshot 5
Repeat Timer: Interval Remind screenshot 6

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Interval Timer □ HIIT Timer#3

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Worth Considering
💪 Health & Fitness
4.8😊(83K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps

More Interval Timer Repeat apps to explore

4
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(18K)
free with in-app purchases
5
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(4.4K)
free with in-app purchases
6
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by Alena Kazarova
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(4.2K)
free with in-app purchases
7
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(13K)
free with in-app purchases
8
Timers - Repeat Interval Timer
Timers - Repeat Interval Timer
Timers - Repeat Interval Timer
Multiple timers for focus
Free

Manage your time effectively with this interval timer app. Create and run multiple timers in sequence, with options to repeat groups of timers for structured routines. Receive notifications, speech, and countdowns to stay on track during focused sessions.

Run multiple timers in sequenceRepeat timer groupsNotifications and speech alerts
📊 Productivity
(48)
free with in-app purchases
9
Timer for Workouts - Repeat
Timer for Workouts - Repeat
Timer for Workouts - Repeat
Multitimer Alarm Clock
Free
$5.99 | 100% OFF

This app provides a versatile timer for various workout styles, including HIIT, Tabata, and circuit training. It offers customizable intervals, background operation, and audible countdowns to keep users focused on their training. Designed for athletes and fitness enthusiasts, it simplifies interval timing for effective workouts.

Customizable work and rest intervalsSupport for Tabata, HIIT, EMOM, and circuitsBackground operation with alerts
⚽ Sports
(1.4K)
subscription
10
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Cooking, Workouts, Meditation
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(40K)
free with in-app purchases
11
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.

Multiple timer creationCustomizable layoutsPersonalized labels, colors, icons
🔧 Utilities
(16K)
free with in-app purchases
12
Repeating Intervall Timer
Repeating Intervall Timer
Repeating Intervall Timer
Individual Timers for Anything
Free

Create custom timers with repeating intervals and pauses for various activities like sports, study, or yoga. Offers a simple and intuitive design for individual customization.

Create timers with repeatingsInclude pauses in timersIndividual timer customization
📚 Education
(2)
free
13
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

This app allows users to create and manage multiple timers simultaneously, including multi-step timers with custom durations. It offers spoken alerts for guidance and a convenient widget for quick access. A library of pre-built timers is also available for various activities.

Multiple side-by-side timersMulti-stepped timers with custom durationsSpoken timer alerts
🔧 Utilities
(1.4K)
free with in-app purchases
14
RUN interval - Running Timer
RUN interval - Running Timer
RUN interval - Running Timer
Interval running made easier.
Free

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Customizable interval sessionsTime and distance targetsDistance Goal option
💪 Health & Fitness
(980)
free with in-app purchases
15
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support
💪 Health & Fitness
(2.8K)
free with in-app purchases
16
Repeat Timer
Repeat Timer
Repeat Timer
Looping Reminder Alarm Clock
Free

This app provides a flexible repeating timer for work and relaxation. Set custom durations and repeat counts, and receive notifications for each cycle. It integrates with widgets, Siri, and Apple Watch for seamless use.

Customizable duration and repeat countBackground notificationsHome and Lock Screen widgets
🔧 Utilities
(516)
subscription
17
Flip Timer & stopwatch
Flip Timer & stopwatch
Flip Timer & stopwatch
Use for fitness,workout,study
Free

This app offers a full-screen digital timer with a unique flip animation to visualize time progression. It also includes a stopwatch for tracking activities like workouts, study sessions, and work. Customize reminder sounds and background audio for an immersive experience.

Full-screen digital timerFlip animation for time visualizationCountdown timer
📊 Productivity
(7.5K)
free with in-app purchases
18
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
19
Little Timer Hatch Countdown
Little Timer Hatch Countdown
Little Timer Hatch Countdown
Visual timer and reminder
Free

This app offers a fun, visual countdown timer designed for children. When the timer concludes, a surprise animated animal appears, making tasks engaging. It's ideal for managing routines, encouraging focus, and supporting children with special needs.

Visual countdown timerSurprise animated animal revealCustomizable sounds and visuals
📚 Education
(10K)
free with in-app purchases
20
Workout Interval Timer Lite
Workout Interval Timer Lite
Workout Interval Timer Lite
Time and track your workouts
Free

This app coaches your workouts with customizable timers, allowing you to focus on training. It supports advanced features like location tracking and heart rate monitoring, with voice and audio cues for seamless interval management.

Customizable interval timers (HIIT, Circuit, Custom, Simple)Location tracking for route and distance statisticsHeart rate training with Bluetooth LE monitor support
💪 Health & Fitness
(239)
freemium