Best Intervals Pro Trainer Apps

237+ iOS apps curated and reviewed

4.2 avg rating
16 free apps
Updated August 2026

If you already know Intervals Pro Trainer, this is the deeper bench. 237+ intervals pro trainer apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Intervals Pro Trainer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intervals Pro TrainerIntervals Pro TrainerFreeNoYesJul 2026
2Seconds Pro Interval TimerSeconds Pro Interval Timer$7.994.8★ (12K)NoNoAug 2026
3Interval TimerInterval TimerFree4.7★ (3.5K)NoYesAug 2026
4Interval Timer ProInterval Timer Pro$2.994.5★ (598)NoNoAug 2026
5Fartlek Interval TrainerFartlek Interval TrainerFreeNoYesAug 2026
6Distance Interval TrainerDistance Interval Trainer$0.99NoNoJul 2026
7Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesAug 2026
8IntervalsIntervalsFreeNoYesJul 2026

Top Picks for Intervals Pro Trainer

Seconds Pro Interval Timer#2

Seconds Pro Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Strong Contender
💪 Health & Fitness
4.8😊(12K ratings)
$7.99
#9in Health & Fitness
Seconds Pro Interval Timer screenshot 1
Seconds Pro Interval Timer screenshot 2
Seconds Pro Interval Timer screenshot 3
Seconds Pro Interval Timer screenshot 4
Seconds Pro Interval Timer screenshot 5
Seconds Pro Interval Timer screenshot 6

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

What We Love

  • ⭐ Great updates
  • 🤖 Amazing voice prompts
  • 👍 Easy to use
  • 🎨 Highly customizable

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔌 Music volume issues
  • 🔍 Complicated setup for some features
Interval Timer#3

Interval Timer by HIIT Apps Sp. z o.o.

Tabata, HIIT, Circuit Training
Worth Considering
💪 Health & Fitness
4.7😊(3.5K ratings)
FreeIn-App Purchases
Interval Timer screenshot 1
Interval Timer screenshot 2
Interval Timer screenshot 3
Interval Timer screenshot 4
Interval Timer screenshot 5
Interval Timer screenshot 6

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

What We Love

  • 👍 Easy to use
  • 🚀 Customizable workouts
  • 🚀 Versatile and efficient
  • 🚀 Helpful voice prompts

Room to Improve

  • 🐛 Bugs causing lost workouts
  • 🔋 High battery consumption
  • 💰 Subscription-based model

More Intervals Pro Trainer apps to explore

4
Interval Timer Pro
Interval Timer Pro
Interval Timer Pro
Timing for HIIT Training
$2.99

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Customizable sets and intervalsBackground operationMusic playback
💪 Health & Fitness
(598)
free
5
Fartlek Interval Trainer
Fartlek Interval Trainer
Fartlek Interval Trainer
Timer: Intervals, HIIT, Tabata
Free

This running app automatically detects spontaneous intervals during Fartlek runs, providing live color-coded feedback on your effort. It also functions as a powerful timer for structured workouts like HIIT and Tabata, offering detailed metrics and syncing with Strava and Apple Health.

Auto-detection of Fartlek intervalsLive color-coded effort feedbackStructured workout timer (HIIT, Tabata)
💪 Health & Fitness
(0)
freemium
6
Distance Interval Trainer
Distance Interval Trainer
Distance Interval Trainer
by Will Cuccaro
$0.99

This app helps you train for running, biking, or walking by focusing on distance-based intervals. Set your work and rest distances, and receive notifications to guide your training sessions. It integrates with your music player to ensure you don't miss any alerts.

Distance interval trainingTimed interval optionCustomizable work and rest distances
💪 Health & Fitness
(0)
paid
7
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(14K)
free with in-app purchases
8
Intervals
Intervals
Intervals
Workout Intervals Timer
Free

This app provides a straightforward interval timer for structured training sessions like HIIT, boxing, or circuit training. It offers customizable timer profiles, clear visual and audio cues for transitions, and tracks your workout statistics. It can also function as a Pomodoro timer for focused work blocks.

Customizable timer profilesClear visual countdown ringAudio and haptic alerts
💪 Health & Fitness
(0)
free
9
Intervals Pro: Tabata & HIIT
Intervals Pro: Tabata & HIIT
Intervals Pro: Tabata & HIIT
Tabata & HIIT Interval Timer
Free

This app provides a customizable interval timer for various workout types like HIIT, tabata, and running. It offers audio cues, background mode, workout history, and integration with Apple Health for progress tracking. Enjoy a simple design and fun themes for your fitness routines.

Customizable exercise and rest intervalsAdjustable number of setsAudio cues and background mode
💪 Health & Fitness
(34)
free with in-app purchases
10
Interval Timer: Tabata Workout
Interval Timer: Tabata Workout
Interval Timer: Tabata Workout
HIIT Training, Circuit, Boxing
Free

This app provides a customizable round-based timer for various time-based activities, including HIIT, circuit training, and boxing. It features a minimalistic design with big digits and bright colors, offering hand-crafted sounds to maintain focus. Users can create complex workouts, save custom sets, and track their workout history with Apple Health integration.

Customizable round-based timerMinimalistic design with big digitsHand-crafted sounds for focus
💪 Health & Fitness
(67)
free with in-app purchases
11
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(24K)
free with in-app purchases
12
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
💪 Health & Fitness
(18K)
free with in-app purchases
13
Intervals - the training timer
Intervals - the training timer
Intervals - the training timer
HIIT & Tabata for Apple Watch
Free

This app provides a versatile interval timer for various training styles like HIIT and Tabata, integrating seamlessly with Apple Watch and iPhone. It offers detailed workout tracking, custom workout creation, and performance analytics to help users achieve their fitness goals.

Real-time workout tracking on Apple WatchCustomizable workout editorTraining Impulse and heart rate zone analysis
⚽ Sports
(1)
freemium
14
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Fat burning cardio workout
Free

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

Tabata HIIT interval trainingPre-set and custom workout plansAdjustable gym timer
💪 Health & Fitness
(1.5K)
free with in-app purchases
15
Intervals - Timer for Workouts (Tabata, HIIT, etc)
Intervals - Timer for Workouts (Tabata, HIIT, etc)
Intervals - Timer for Workouts (Tabata, HIIT, etc)
by Limit Point Software
Free

This app provides a customizable timer for various interval-based workouts, including Tabata and HIIT. It allows users to create and save their own routines, utilize built-in presets, and sync data with Apple HealthKit. The companion Apple Watch app offers real-time workout tracking.

Create and save custom interval workoutsTimed routines for Tabata and HIITBuilt-in workout presets
💪 Health & Fitness
(14)
free
16
Workout Timer Custom Intervals
Workout Timer Custom Intervals
Workout Timer Custom Intervals
Fitness, Circuit, AMRAP, EMOM
Free

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

Customizable interval timersSupports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAPHistorical workout tracking
💪 Health & Fitness
(142)
free with in-app purchases
17
PB Intervals
PB Intervals
PB Intervals
Pro timer for every workout
Free
💪 Health & Fitness
(0)
18
Intervals Pro: ear training
Intervals Pro: ear training
Intervals Pro: ear training
Perfect relative pitch,solfege
$1.99

Develop your musical ear with this app, offering exercises for intervals and solfege. Practice with various instruments like piano, guitar, bass, violin, and cello. Customize difficulty, intervals, and octaves for focused learning.

Interval trainingSolfege exercisesMultiple instrument options
🎵 Music
(2)
paid
19
Interval Coach Trainer
Interval Coach Trainer
Interval Coach Trainer
Guided Run/Walk Intervals
Free
💪 Health & Fitness
(0)
20
Tabata Timer Pro - WOD Timer
Tabata Timer Pro - WOD Timer
Tabata Timer Pro - WOD Timer
Interval HIIT, WOD & Workouts
Free

This interval training app offers a simple and intuitive interface for Tabata and HIIT workouts. Customize timers, cycles, and tabatas with ease. Enjoy background functionality and audio cues for a seamless fitness experience.

3 programmable timersCustomizable time settingsCustomizable cycles and tabatas
💪 Health & Fitness
(36)
free

FAQ about Intervals Pro Trainer

Are there free intervals pro trainer apps for iPhone?
Yes — 16 of the top intervals pro trainer apps we rank are free to download, including Intervals Pro Trainer and Interval Timer.
Intervals Pro Trainer has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 237+ intervals pro trainer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.