Best Journal Prompts Mindfulness Apps

237+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free journal prompts mindfulness apps? 20 of our 237+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Journal Prompts Mindfulness

5 Minute Journal・Daily Diary#1

5 Minute Journal・Daily Diary by Intelligent Change LLC

Gratitude・Journal・Mood Tracker
Editor's Choice
💪 Health & Fitness
4.8😐(17K ratings)
FreeIn-App Purchases
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Boost your well-being with a daily self-care journal that encourages gratitude and reflection in just 5 minutes a day. Cultivate a positive mindset and prioritize self-care with this simple and effective tool. Start your journey to a happier, more mindful life today!

What We Love

  • 🚀 Quick and easy to use
  • 📚 Helpful for journaling and gratitude practice
  • 📷 Ability to add photos
  • 🙏 Promotes positive mindset

Room to Improve

  • 🐛 Bugs and glitches after updates
  • 💰 Subscription model change frustrates existing users
  • 🔒 Loss of data and account access issues
365 Gratitude Journal & Diary#2

365 Gratitude Journal & Diary by UofHappy, LLC

Daily Prompts & Mood Tracker
Strong Contender
🌟 Lifestyle
4.6😊(585 ratings)
FreeIn-App Purchases
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"365 Gratitude is a science-based gratitude journal and self-care app with daily stories, prompts, and an AI happiness coach for improving mental health, relationships, and overall well-being. Join the largest gratitude community in the world and transform your life through positivity and connection. Start your journey to a happier self today."

What We Love

  • 🚀 Best gratitude app!
  • 👍 Motivational, supportive, and encouraging
  • 👍 Allows self-growth and reflection
  • 👍 Helps cultivate good habits

Room to Improve

  • 🐛 Looping issue after updates
  • 🐛 Loading issues and no tech support
  • 💰 Expensive subscription
Clearful - Journal & Diary#3

Clearful - Journal & Diary by Clearful Journal Inc.

Journaling for Personal Growth
Worth Considering
💪 Health & Fitness
4.8😊(3K ratings)
FreeIn-App Purchases
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A digital journaling app that helps users reflect on their thoughts and emotions. Write, organize, and track your daily entries with ease. Start journaling today for improved mental well-being.

What We Love

  • 👍 Simple and easy to use
  • 📝 Helpful writing prompts
  • 🔒 Secure and private
  • 🗓️ Useful for daily journaling

Room to Improve

  • 💰 Expensive subscription model
  • 🔓 Lack of offline access
  • 🖼️ Limited free features (e.g. no image uploads)

More Journal Prompts Mindfulness apps to explore

4
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

Track your daily thoughts and experiences with a digital diary and journal app that provides daily motivation. Reflect on your journey and keep a record of your progress. Start journaling today!

🌟 Lifestyle
(5K)
5
Journal Prompts AI: Glimmer
Journal Prompts AI: Glimmer
Journal Prompts AI: Glimmer
Daily Reflections, Wellbeing
Free

Glimmer is an AI-powered journal and diary app that transforms the journaling experience into a meaningful conversation, helping users reflect on their thoughts and gain valuable insights. With features like an AI journal assistant, daily prompts, and personalized summaries, Glimmer aims to make daily journaling a rewarding habit for people of all backgrounds.

💪 Health & Fitness
(85)
6
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

Immerse yourself in self-care with the ultimate Gratitude app. Journal your blessings, practice affirmations, create vision boards, and gain daily motivation to nurture your mental well-being. Start your journey to self-love and motivation today.

💪 Health & Fitness
(45K)
7
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Daily Self-Care & Habits
Free

Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.

💪 Health & Fitness
(3.1K)
8
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free
💪 Health & Fitness
(82K)
9
Grid Diary - Journal, Planner
Grid Diary - Journal, Planner
Grid Diary - Journal, Planner
Guided self-care & mindfulness
Free

A versatile journal and planner app that provides guided self-care through customizable grid-based entries. Start organizing your thoughts and plans today with Grid Diary.

🌟 Lifestyle
(956)
10
Zenfulnote: Journal & Heal
Zenfulnote: Journal & Heal
Zenfulnote: Journal & Heal
The Shadow Work Journaling App
Free

Embark on a journey to emotional wellness with an app designed by therapists, designers, and engineers. Experience guided journaling for mindfulness and empathy.

💪 Health & Fitness
(3K)
11
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Daily Journal & Mood Tracker
Free

Voidpet Garden: A daily journal application designed to help users track their mental health and well-being. Record your thoughts, feelings, and moods while exploring mindfulness exercises. Start your journey to improved mental wellness today!

💪 Health & Fitness
(5.6K)
12
Daily Journal Prompts & Diary
Daily Journal Prompts & Diary
Daily Journal Prompts & Diary
Reflection, Journaling, Growth
Free
🌟 Lifestyle
(0)
13
My Wonderful Days Journal
My Wonderful Days Journal
My Wonderful Days Journal
Private Daily Journal / Diary
Free

Capture your daily moments effortlessly with a private journaling app featuring intuitive design, secure passcode protection, multimedia support, text formatting, personalized statistics, and more. Embrace each day with My Wonderful Days.

🌟 Lifestyle
(7.2K)
14
AI Journal & Prompts | Quotius
AI Journal & Prompts | Quotius
AI Journal & Prompts | Quotius
Know Your Soul
Free
💪 Health & Fitness
(27)
15
Moleskine Journal
Moleskine Journal
Moleskine Journal
Record your life
Free

Experience a personalized life planner app that combines productivity tools with personal growth features for creative minds and independent individuals. Organize your day with calendars, to-do lists, journals, habit trackers, and customizable templates. Start your free trial today for unlimited access across all your devices.

💪 Health & Fitness
(2.6K)
16
GraceNotes – Gratitude Journal
GraceNotes – Gratitude Journal
GraceNotes – Gratitude Journal
Reflect • Record • Grace
Free
📚 Education
(4.2K)
17
Perspective, a mindful journal
Perspective, a mindful journal
Perspective, a mindful journal
Daily reflection, mood tracker
Free
💪 Health & Fitness
(1.6K)
18
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Track Moods, Journal & Reflect
Free

The application is a journaling and personal insights platform that aims to support mental health and well-being. Developed in collaboration with mental health experts, it provides a tool for users to explore their thoughts, feelings, and personal growth through journaling and insightful analysis.

💪 Health & Fitness
(701)
19
Prompted Journal - Shadow Work
Prompted Journal - Shadow Work
Prompted Journal - Shadow Work
Private journaling for therapy
Free

"Enhance self-care and personal growth with our daily journal app that features 190 diverse prompts, "Dive Deeper" questions, and customizable entries. Prioritize your well-being with just five minutes a day. Start your journey with us today!"

🌟 Lifestyle
(6.9K)
20
Elephant Journal
Elephant Journal
Elephant Journal
It's about the mindful life.
Free

An app for mindful living covering topics like Meditation, Relationships, Yoga, and Environmental Tips with a touch of humor and journalistic integrity. Features include daily articles, videos, podcasts, hearting, sharing, and commenting to support authors and the community. Subscribe for unlimited access and fewer ads for $3/month. Visit elephantjournal.com/support for questions or feedback.

🌟 Lifestyle
(14K)