Best Journal Prompts Apps

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

If you already know solo. pen journaling companion, this is the deeper bench. 248+ journal prompts apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Journal Prompts

Prompted Journal - Shadow Work#2

Prompted Journal - Shadow Work by Oatmeal Apps

Private journaling for therapy
Strong Contender
🌟 Lifestyle
4.8😊(6.9K ratings)
FreeIn-App Purchases
Prompted Journal - Shadow Work screenshot 1
Prompted Journal - Shadow Work screenshot 2
Prompted Journal - Shadow Work screenshot 3
Prompted Journal - Shadow Work screenshot 4
Prompted Journal - Shadow Work screenshot 5
Prompted Journal - Shadow Work screenshot 6

"Enhance self-care and personal growth with our daily journal app that features 190 diverse prompts, "Dive Deeper" questions, and customizable entries. Prioritize your well-being with just five minutes a day. Start your journey with us today!"

What We Love

  • πŸ’– Great for self-reflection
  • πŸ”’ No ads or data collection
  • πŸ‘ Simple and user-friendly interface
  • πŸ€— Helpful and thought-provoking prompts

Room to Improve

  • πŸ› Issues with editing/deleting past entries
  • πŸ” Lack of search/filter functionality
  • πŸ“± Compatibility issues on larger screens
Gratitude: Self-Care Journal#3

Gratitude: Self-Care Journal by Hapjoy Technologies Private Limited

Affirmations and Vision Board
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(45K ratings)
FreeIn-App Purchases
Gratitude: Self-Care Journal screenshot 1
Gratitude: Self-Care Journal screenshot 2
Gratitude: Self-Care Journal screenshot 3
Gratitude: Self-Care Journal screenshot 4
Gratitude: Self-Care Journal screenshot 5
Gratitude: Self-Care Journal screenshot 6

Immerse yourself in self-care with the ultimate Gratitude app. Journal your blessings, practice affirmations, create vision boards, and gain daily motivation to nurture your mental well-being. Start your journey to self-love and motivation today.

What We Love

  • πŸ’» Simple and easy to use
  • 🎨 Beautiful and customizable interface
  • πŸ” Helpful prompts and challenges
  • πŸ“š Useful affirmations and daily quotes

Room to Improve

  • πŸ’° Subscription fees for full access
  • πŸ”§ Some features not fully customizable
  • πŸ› Occasional app crashes or bugs

More Journal Prompts apps to explore

4
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

πŸ’ͺ Health & Fitness
(35K)
5
Journal Prompts
Journal Prompts
Journal Prompts
by Brian Goodwin
Free

This app provides a simple way for journaling enthusiasts to get inspired with a rotating selection of prompts and quotes, and allows them to write and review their entries in a personal journal. Tap to refresh and start writing to make journaling a part of your daily routine.

πŸ”§ Utilities
(4)
6
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Private Gratitude Journaling
Free

A highly acclaimed journaling app that offers a completely private digital space with secure features to record life moments through text, photos, and more. With a decade of updates, it boasts an intuitive design, unlimited entries, and robust privacy measures like end-to-end encryption and secure backups. Start forming a journaling habit effortlessly with this award-winning application.

πŸ’ͺ Health & Fitness
(2.8K)
7
Ink: Daily Journaling Prompts
Ink: Daily Journaling Prompts
Ink: Daily Journaling Prompts
Your Private Diary & Timer
Free
🌟 Lifestyle
(3)
8
Clearful - Journal & Diary
Clearful - Journal & Diary
Clearful - Journal & Diary
Journaling for Personal Growth
Free

A digital journaling app that helps users reflect on their thoughts and emotions. Write, organize, and track your daily entries with ease. Start journaling today for improved mental well-being.

πŸ’ͺ Health & Fitness
(3K)
9
Journal
Journal
Journal
Reflect on life’s moments
Free

Capture and reflect on life's moments effortlessly with an app that offers intelligent journaling suggestions based on your activities. Securely store and cherish memories through photos, videos, and recordings while receiving prompts to maintain a consistent journaling habit. Start preserving your memories today.

πŸ’ͺ Health & Fitness
(231K)
10
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

Boost your well-being with a daily self-care journal that encourages gratitude and reflection in just 5 minutes a day. Cultivate a positive mindset and prioritize self-care with this simple and effective tool. Start your journey to a happier, more mindful life today!

πŸ’ͺ Health & Fitness
(17K)
11
I am - PensΓ©e positive
I am - PensΓ©e positive
I am - PensΓ©e positive
Developpement personnel
Free

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

πŸ’ͺ Health & Fitness
(25K)
12
Diary With Password
Diary With Password
Diary With Password
No Ads Journal Diary Notebook
Free

Track life's progress, log daily thoughts, and protect your secrets with a password in this electronic diary app. Enjoy features like time stamps, reminders, night mode, and export options to PDF or text files. Organize entries with search and choose from different font sizes and types for a personalized journaling experience.

πŸ“Š Productivity
(26K)
13
Writing Habit - Daily Prompts
Writing Habit - Daily Prompts
Writing Habit - Daily Prompts
1 theme per day for writing
Free

This daily writing application provides a simple and easy-to-use platform where users receive a daily writing theme and can read others' work for inspiration. It encourages users to develop a writing habit with a focus on creativity and self-expression, free from social validation.

🌟 Lifestyle
(32)
14
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

πŸ₯ Medical
(29K)
15
Planner & Journal - Zinnia
Planner & Journal - Zinnia
Planner & Journal - Zinnia
Notebook & Creative Diary
Free

Plan, organize, and manage your tasks and schedule effectively with this intuitive application. Stay on top of your to-do lists and appointments with ease. Download now to streamline your daily planning!

🌟 Lifestyle
(53K)
16
Shadow Work & CBT: Hollowlight
Shadow Work & CBT: Hollowlight
Shadow Work & CBT: Hollowlight
Self-Discovery Journal Prompts
Free

Unlock your inner world with a daily journaling companion that offers powerful prompts, AI-generated insights, and personalized reflection questions to help you discover hidden patterns and emotions. Start your healing journey today and explore your thoughts, triggers, and inner self with honesty, compassion, and curiosity.

🌟 Lifestyle
(0)
17
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free
πŸ’ͺ Health & Fitness
(82K)
18
Daily Prompt: Writing Prompts
Daily Prompt: Writing Prompts
Daily Prompt: Writing Prompts
Creative story & poetry ideas
Free

Improve your writing skills daily with Writing Prompts - Daily. Access prompts, get feedback, and join a supportive writing community. Start your writing journey today!

πŸ“š Education
(2.2K)
19
Daily Journal Prompts & Diary
Daily Journal Prompts & Diary
Daily Journal Prompts & Diary
Reflection, Journaling, Growth
Free
🌟 Lifestyle
(0)
20
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

"My Diary - Journal with Lock" is a free online diary with lock that lets you record daily journals, thoughts, mood trackers, and private moments with customizable features like themes, moods, and password protection. Journal for mental health benefits and gain control of your emotions in a personalized writing experience. Start journaling now for improved well-being!

🌟 Lifestyle
(27K)

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