Best Jump Rope Workout Plan Apps

237+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated August 2026

The best jump rope workout plan apps on iPhone average 4.2★ across 237+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Jump Rope Workout Plan Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Jump Rope Workout PlanJump Rope Workout PlanFreeYesYesMay 2026
2Jump Rope Training | CrossropeJump Rope Training | CrossropeFree4.9★ (14K)NoYesAug 2026
3Jump Rope Training AppJump Rope Training AppFree4.9★ (197)NoNoAug 2026
41000 Rope jumps workout plan1000 Rope jumps workout planFree4.5★ (11)YesYesJul 2026
5Jump Rope Fit: Workout CounterJump Rope Fit: Workout CounterFree3.3★ (4)NoYesAug 2026
6Jump Rope Workout ProgramsJump Rope Workout ProgramsFreeYesYesMay 2026
7Jump Rope Workout ProgramJump Rope Workout ProgramFree3.0★ (2)YesYesAug 2026
8Jump Rope FitJump Rope FitFree4.5★ (327)NoYesAug 2026

Top Picks for Jump Rope Workout Plan

Jump Rope Training | Crossrope#2

Jump Rope Training | Crossrope by Crossrope LLC

Crossrope - Fitness
Strong Contender
💪 Health & Fitness
4.9😊(14K ratings)
FreeIn-App Purchases
Jump Rope Training | Crossrope screenshot 1
Jump Rope Training | Crossrope screenshot 2
Jump Rope Training | Crossrope screenshot 3
Jump Rope Training | Crossrope screenshot 4
Jump Rope Training | Crossrope screenshot 5
Jump Rope Training | Crossrope screenshot 6

This app offers guided jump rope and bodyweight workouts for fitness, weight loss, and strength. It features a custom timer, activity tracking, and tutorials. For users with compatible handles, it can count jumps and track progress.

What We Love

  • 🚀 Great workout at home
  • 🚀 Awesome ropes and handles
  • 🚀 Variety of workouts
  • 👍 Motivating and challenging

Room to Improve

  • 🐛 Frequent buffering and connectivity issues
  • 💰 Expensive subscription model
  • 💰 Limits free content over time
Jump Rope Training App#3

Jump Rope Training App by Muslim Zabirov

Burn calories while jumping
Worth Considering
💪 Health & Fitness
4.9😊(197 ratings)
Free
Jump Rope Training App screenshot 1
Jump Rope Training App screenshot 2
Jump Rope Training App screenshot 3
Jump Rope Training App screenshot 4
Jump Rope Training App screenshot 5
Jump Rope Training App screenshot 6

This app offers a comprehensive jump rope training experience, providing offline access to a variety of workouts. It guides users through exercises to build strength, burn calories, and improve endurance, suitable for all fitness levels.

What We Love

  • 👍 Easy to use and follow
  • 💪 Great for beginners
  • 🔥 Effective for burning calories
  • 🚀 Varied and engaging exercises

Room to Improve

  • 🐛 Frequent crashes during countdown
  • ⚠️ Some users experience ads
  • ❓ Lacks Apple Health integration

More Jump Rope Workout Plan apps to explore

4
1000 Rope jumps workout plan
1000 Rope jumps workout plan
1000 Rope jumps workout plan
Workouts from 0 to 1000 jumps
Free

This app guides users from zero to 1000 rope jumps with a progressive training plan. Track your progress, view quick statistics, and earn achievements. Set reminders to stay consistent with your cardio workouts.

Levels from 0 to 1000 repetitionsTraining history trackingQuick statistics
⚽ Sports
(11)
free with in-app purchases
5
Jump Rope Fit: Workout Counter
Jump Rope Fit: Workout Counter
Jump Rope Fit: Workout Counter
Training & Fitness Programs
Free

Learn jump rope techniques and track your fitness progress with this workout app. It offers diverse routines, customizable plans, and video tutorials for all skill levels to help you burn fat and build endurance.

Jump rope training techniquesProgress tracking with integrated counterHundreds of jump rope routines
💪 Health & Fitness
(4)
free with in-app purchases
6
Jump Rope Workout Programs
Jump Rope Workout Programs
Jump Rope Workout Programs
Skipping Rope for Weight Loss
Free
💪 Health & Fitness
(0)
7
Jump Rope Workout Program
Jump Rope Workout Program
Jump Rope Workout Program
Beginner Jump Rope Workout
Free

This app offers at-home cardio workouts using a jump rope. It emphasizes burning fat, losing weight, and improving coordination and muscle strength with short, intense sessions.

At-home cardio workoutsJump rope trainingFat burning and weight loss
💪 Health & Fitness
(2)
free with in-app purchases
8
Jump Rope Fit
Jump Rope Fit
Jump Rope Fit
Jump count & Fitness tracker
Free

This app precisely tracks jump rope workouts using your Apple Watch, counting jumps, calories, and heart rate. It syncs with Apple Health to help you close your activity rings and offers a companion iPhone app for viewing workout history and trends.

Accurate jump counting via machine learningCalorie and heart rate trackingApple Health integration for activity rings
💪 Health & Fitness
(327)
free with in-app purchases
9
Jump Rope Master
Jump Rope Master
Jump Rope Master
Burn calories fast!
Free

This app helps you track your jump rope workouts, counting your jumps and calories burned. It makes it easy to build a consistent exercise habit and offers audio cues for motivation. Turn your jump rope sessions into an effective fitness routine.

Track daily jumpsMonitor calories burnedAudio cues for motivation
💪 Health & Fitness
(902)
free
10
JumRop - Jump Rope Rep Counter
JumRop - Jump Rope Rep Counter
JumRop - Jump Rope Rep Counter
With Watch and Earphone
Free

This app automatically counts your jump rope repetitions using your wrist data. It syncs workout details, calories burned, and heart rate to your Health app, contributing to your daily fitness goals.

Automatic jump rope rep countingSyncs workout dataTracks calories burned
💪 Health & Fitness
(102)
free with in-app purchases
11
Jump Rope Workout Routine
Jump Rope Workout Routine
Jump Rope Workout Routine
Fat Burning Skipping Exercises
Free

This app provides jump rope workout routines designed for fat burning and muscle strengthening. It offers an effective cardio session that can be done anywhere, helping users achieve significant calorie burn with short, frequent sessions.

Fat burning jump rope workoutsMuscle strengthening exercisesCardio sessions
💪 Health & Fitness
(7)
free with in-app purchases
12
YaoYao - Jump Rope
YaoYao - Jump Rope
YaoYao - Jump Rope
Jump Rope Repetition Counter
Free

This app uses your Apple Watch's motion sensors to accurately count your jump rope repetitions. It provides real-time feedback, tracks exercise duration, speed, and calories burned, and syncs with the iOS Health app. An AirPods mode is also available for counting without a watch.

Jump counting (including double unders)Live count display with voice feedbackExercise time and speed recording
💪 Health & Fitness
(1K)
free with in-app purchases
13
JUMP ROPE WORKOUT
JUMP ROPE WORKOUT
JUMP ROPE WORKOUT
by UNDERLOGIC
Free

This application accurately counts your rope jumps using your device's accelerometer. It can be worn on your thigh, waist, or arm, or held in your hand. Features include a countdown timer and voice feedback for an enhanced workout experience.

Counts rope jumpsUses device accelerometerWearable on body or handheld
💪 Health & Fitness
(84)
free
14
The 30 Day Jump Rope Challenge
The 30 Day Jump Rope Challenge
The 30 Day Jump Rope Challenge
Rope Skipping for Weight Loss
Free

This app offers a beginner-friendly jump rope workout program designed for efficient calorie burning and full-body sculpting. It highlights the portability and effectiveness of jump rope training for fitness.

Beginner jump rope routinesCalorie burning workoutsFull-body sculpting
💪 Health & Fitness
(5)
free with in-app purchases
15
Jumpee – Free Jump Rope
Jumpee – Free Jump Rope
Jumpee – Free Jump Rope
Jump Rope Rep Counter
Free

This app automatically counts your jump rope repetitions using AirPods or Apple Watch. Earn cute badges, compete on leaderboards, and share your progress with friends. Stay motivated with health syncing and reminders.

Automatic jump counting with AirPods/Apple WatchBadge rewards for achievementsGame Center leaderboards
💪 Health & Fitness
(25)
free with in-app purchases
16
Good Jump Rope App
Good Jump Rope App
Good Jump Rope App
by Korea Rope Skipping Asoociation
Free
💪 Health & Fitness
(0)
17
Jump Rope Dudes
Jump Rope Dudes
Jump Rope Dudes
Lose Weight, Have Fun!
Free

This app offers a comprehensive jump rope fitness experience with hundreds of workouts for all skill levels. It provides structured programs for beginners and advanced users, aiming to help you get and stay lean through fun, at-home routines. A free 7-day beginner challenge is available.

Unlimited jump rope workoutsPrograms for beginners and advancedAt-home fitness routines
💪 Health & Fitness
(79)
subscription
18
Everjump – Jump Rope Workouts
Everjump – Jump Rope Workouts
Everjump – Jump Rope Workouts
by Pala Health GmbH
Free

This app provides a comprehensive jump rope workout system, combining smart handles with guided exercises. Achieve fitness goals, burn fat, build muscle, and improve coordination through diverse workouts and structured programs.

Extensive workout library12-week fitness programsPerformance challenges
💪 Health & Fitness
(0)
free with in-app purchases
19
Elite Jumps
Elite Jumps
Elite Jumps
Jump Rope Skill Builder
Free

Master jump rope techniques with guided video courses and live classes. Learn proper rope setup, skill progressions from beginner to advanced, and connect with a community of fellow jumpers.

Video courses for skill developmentLive classes and workoutsRope setup and sizing guides
💪 Health & Fitness
(7)
free with in-app purchases
20
Jump the Rope Workout - Cardio
Jump the Rope Workout - Cardio
Jump the Rope Workout - Cardio
Challenge yourself!
Free

This app offers jump rope workouts for all fitness levels, focusing on cardiovascular health, coordination, and strength. It provides basic techniques and guidance for effective rope jumping to burn calories and sculpt muscles.

Cardiovascular conditioningImproved coordinationAgility and speed training
💪 Health & Fitness
(1)
free with in-app purchases

FAQ about Jump Rope Workout Plan

Are there free jump rope workout plan apps for iPhone?
Yes — 20 of the top jump rope workout plan apps we rank are free to download, including Jump Rope Workout Plan and Jump Rope Training | Crossrope.
Jump Rope Workout Plan shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 237+ jump rope workout plan apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.