Best Kegel X For Men Apps

115+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good kegel x for men apps. We benchmark 115+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Kegel X For Men

Dr. Kegel: For Men’s Health#2

Dr. Kegel: For Men’s Health by Appercut Sp. z o.o.

Takes only 5 min a day
Strong Contender
💪 Health & Fitness
4.8😐(42K ratings)
FreeAdsIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
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Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription
Kegel Men Exercises | KegelX#3

Kegel Men Exercises | KegelX by DivaSoft LLC

Male Pelvic Floor Workouts Pro
Worth Considering
💪 Health & Fitness
4.7(612 ratings)
FreeAdsIn-App Purchases
Kegel Men Exercises | KegelX screenshot 1
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This app offers tailored Kegel exercises for men to strengthen pelvic floor muscles and improve overall health. Users can create custom workout plans, receive reminders, and track their progress with detailed statistics.

More Kegel X For Men apps to explore

4
xMen Kegel: For Men’s Health
xMen Kegel: For Men’s Health
xMen Kegel: For Men’s Health
Personal Kegel Plan for you!
Free

This app offers a personalized health coaching experience to strengthen pelvic floor muscles and enhance overall men's well-being. It provides guided daily training, expert knowledge, and instructional videos to improve body control and address common concerns.

Personalized Kegel workout plansGuided daily training (5-10 minutes)Expert knowledge on men's health
💪 Health & Fitness
(2)
free with in-app purchases
5
Dr. Kegel 10x for Men
Dr. Kegel 10x for Men
Dr. Kegel 10x for Men
Last Longer. More Control.
Free

This app offers guided pelvic floor training for men, focusing on Kegel and reverse Kegel exercises. It aims to help users improve control, last longer, and support erection and bladder function through private, equipment-free daily routines.

Guided Kegel and reverse Kegel sessionsStructured daily routines20+ exercise variations
💪 Health & Fitness
(52)
free with in-app purchases
6
KegelX: Men's Health
KegelX: Men's Health
KegelX: Men's Health
Men Pelvic Floor Exercises
Free

This app guides men through daily pelvic floor exercises to improve bladder control, core stability, and intimate health. It offers personalized vibration cues, progress tracking, and expert insights for a holistic approach to well-being.

Personalized Kegel training with vibration cuesDiscreet practice anywhere, anytimeDetailed progress tracking
💪 Health & Fitness
(3)
subscription
7
Kegel plan for men's health
Kegel plan for men's health
Kegel plan for men's health
Longer && Lasting
Free

Strengthen pelvic floor muscles with scientifically proven exercises. This app offers a simple, equipment-free method for improving men's health, accessible anytime, anywhere. Learn proper techniques and gradually increase intensity for optimal results.

Pelvic floor muscle strengtheningScientifically proven methodEquipment-free exercises
💪 Health & Fitness
(1)
free with in-app purchases
8
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.1K)
free with in-app purchases
9
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Guided pelvic floor exercisesScientifically proven methodsWorkout maker for custom routines
💪 Health & Fitness
(1.4K)
subscription
10
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Pelvic Floor Exercises
Free

Explore your sensuality and improve relationships with guided exercises, meditations, and workshops. Daily Kegel training and physical practices help you deepen self-understanding and connect with a partner.

Interactive Kegel Daily TrainerEducational workshopsBody toning exercises
💪 Health & Fitness
(3.6K)
subscription
11
Kegel Prime: Men's Health
Kegel Prime: Men's Health
Kegel Prime: Men's Health
Pelvic Floor Muscle Exercises
Free

This app offers guided pelvic floor strengthening exercises for men. It provides personalized training with adjustable difficulty, real-time feedback, and various exercise techniques. Track your progress, unlock motivational content, and improve stamina and core strength.

Personalized guided Kegel trainingAdjustable difficulty levelsReal-time feedback on technique
💪 Health & Fitness
(231)
subscription
12
Kegel men º
Kegel men º
Kegel men º
pelvic floor exercises
Free
🌟 Lifestyle
(1)
13
Better P: Men's Kegel Workouts
Better P: Men's Kegel Workouts
Better P: Men's Kegel Workouts
Pelvic Health Plan & Tracker
Free

This app offers guided Kegel workouts and pelvic floor muscle training for men. It tracks progress, provides educational content on men's pelvic health, and helps users improve control and confidence through science-based exercises.

Guided Kegel workoutsPelvic floor muscle strength trackerSelf-reporting analytics
💪 Health & Fitness
(436)
subscription
14
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

Personalized wellness programsPhysical strength and endurance trainingPelvic floor exercises
💪 Health & Fitness
(4.9K)
subscription
15
KegelPRO: Longer Lasting Sex
KegelPRO: Longer Lasting Sex
KegelPRO: Longer Lasting Sex
Kegel Trainer for Men
Free

This app guides you through two essential pelvic floor exercises to improve sexual performance. It offers audio cues, detailed instructions, and customizable reminders for discreet daily training.

Kegel and Reverse Kegel exercisesAudio workout cuesDetailed muscle location instructions
💪 Health & Fitness
(21)
free with in-app purchases
16
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

Guided Kegel exercisesCustomized workout programsProgress tracking
💪 Health & Fitness
(414)
free with in-app purchases
17
Rino: Men's Sexual Meditation
Rino: Men's Sexual Meditation
Rino: Men's Sexual Meditation
Mindfulness & healthy sex life
Free

This app helps men improve their sexual health and performance through guided meditation techniques. It addresses common issues like stress, anxiety, and the impact of pornography use on sexual function. Users receive personalized plans and insights to enhance intimacy and sexual satisfaction.

Guided sexual meditation techniquesPersonalized erection coachingInsights into male sexuality
💪 Health & Fitness
(616)
subscription
18
Kegel men - exercises
Kegel men - exercises
Kegel men - exercises
Kegel trainer for men
Free

This app guides men through exercises designed to strengthen pelvic floor muscles, crucial for intimate health and organ function. It offers a structured approach to improving male sexual health, with potential results visible within a week of consistent practice. The application provides information and encourages professional consultation before starting.

Kegel exercise method for menPelvic floor muscle trainingImprove intimate health
💪 Health & Fitness
(5)
free with in-app purchases
19
Forti Kegel: Men’s Health
Forti Kegel: Men’s Health
Forti Kegel: Men’s Health
7 Min Pelvic Floor Exercises
Free

Strengthen pelvic floor muscles with daily 7-minute routines designed to improve sexual health and urinary function. Features personalized plans, diverse workouts, and progress tracking to enhance endurance and overall physical well-being.

Daily 7-minute routinesPersonalized exercise plansDiverse workout options
💪 Health & Fitness
(406)
free with in-app purchases
20
HOLD: Last Longer Kegels
HOLD: Last Longer Kegels
HOLD: Last Longer Kegels
HOLD Takes only 5 mins per day
Free

This app provides a structured daily routine to improve sexual stamina and control through targeted muscle training. It offers a system for users to track progress, gain knowledge, and enhance performance. Designed for men seeking to improve their sexual capabilities.

Daily 5-minute Kegel workoutsStamina and strength trackingLearn to last longer
💪 Health & Fitness
(842)
subscription