Best Lean Mass Apps

Asana Rebel: Get in Shape

Yoga Workout & nutrition plans

Free

This app offers yoga-inspired workouts and nutrition plans to help users achieve their fitness goals, from weight loss to strength building. It provides diverse exercise formats, mindfulness sessions, and progress tracking to fit busy lifestyles and build healthy habits.

Keto Diet App － Carb Tracker

Weight Loss, Meal Plan, Recipe

Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Lean: AI Calorie Counter & BMI

Body Scan, Macro & Weight Loss

Free

This app uses AI to analyze your body composition and meals through photos. It automatically tracks calories, macros, and metabolic rate, providing scientifically precise data for weight loss and nutrition improvement.

BODi Fitness: Home Workouts

Workout tracker, gym, yoga

Free

Access a vast library of fitness and nutrition programs, including popular series like P90X and Insanity. Get guided workouts, healthy recipes, and motivational content to achieve your health goals at home or on the go.

ShapeScale: Body Composition

Track Body Fat & Measurements

Free

This app uses a 3D body scanner to provide detailed body composition analysis, including body fat percentage, girth, and volume measurements. Track your progress visually with 3D comparisons and heatmaps, and receive personalized feedback to achieve your fitness goals.

Fitycal - 3D Body Scan Tracker

Track Fat, Lean Mass & More

Free

This advanced body measurement tracker uses 3D scanning technology to provide precise data on fat percentage, muscle mass, and overall composition. Visualize your progress with side-by-side comparisons and access in-depth analytics to set and achieve personalized fitness goals.

2 Second Lean Play

Lean Audio Books by Paul Akers

Free

Access a collection of audiobooks on Lean principles and personal development for free. Explore topics like business, waste reduction, health, travel, and finding meaning in life.

Weiqht: Weight Loss Tracker

BMI, Lean Body Mass, Fat …

Free

Track your body measurements like weight, body fat, and BMI with informative visualizations and interpretations. Seamlessly sync your data with Apple Health for a comprehensive overview of your body's changes over time.

FitTrace Sync

DEXA Body Composition App

Free

This app helps you understand your DEXA body composition results. It offers AI-powered recommendations and connects you with human wellness professionals for personalized guidance. View detailed reports, integrate with Apple Health, and track over 200 variables.

Body Size - Track & Measure

Muscle, Fat & Physique Metrics

Free

Understand your body's changes with science-based statistics derived from your measurements. Track over 18 body metrics, receive personalized insights, and visualize your progress over time. Offers daily water and energy needs, biorhythm calculations, and workout suggestions.

Weight Gain Workouts Food Diet

Power Up: Boost Confidence!

Free

This app offers a comprehensive program for healthy weight gain and muscle building. It provides personalized 30-day workout plans and meal guidance, adaptable for home or gym use with or without equipment. Track your progress with animated guides and achieve your fitness goals.