Best Life Intermittent Fasting App Free

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Looking for free life intermittent fasting app free? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Life Intermittent Fasting App Free (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9ā˜… (51K)NoYesSep 2026
2Life Fasting TrackerLife Fasting TrackerFree4.7ā˜… (397)YesYesSep 2026
3Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6ā˜… (12K)NoNoSep 2026
4Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8ā˜… (445K)NoYesSep 2026
5BodyFast: Intermittent FastingBodyFast: Intermittent FastingFree4.7ā˜… (145K)NoYesSep 2026
6Fasting Tracker App by NumifyFasting Tracker App by NumifyFree4.7ā˜… (5.6K)NoYesSep 2026
7Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9ā˜… (29K)YesYesSep 2026
8Intermittent Fasting — TrackerIntermittent Fasting — TrackerFree4.8ā˜… (12)NoYesSep 2026

Top Picks for Life Intermittent Fasting App Free

Intermittent Fasting Tracker:#1
4.9😊(51K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
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Intermittent Fasting Tracker: screenshot 5
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This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • šŸ‘ Simple and easy to use
  • šŸš€ Straightforward fasting tracking
  • šŸ”’ No ads or subscriptions
  • šŸ’” Customizable fasting times
  • šŸ‘ Clean and intuitive interface
  • šŸš€ Seamless integration with Apple Health
  • šŸ‘ Helpful fasting stage information
  • šŸ’” Ability to edit start/end times
  • šŸ‘ Useful statistics and progress tracking

Room to Improve

  • šŸ› Occasional issues with time tracking
  • šŸ’” Desire for more customization options
  • šŸ’” Request for monthly/yearly fasting view
  • šŸ’” Interest in adding notes or logging features
Fasting Tracker & Diet App#3

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2
Worth Considering
šŸ’Ŗ Health & Fitness
4.6😊(12K ratings)
Free
Fasting Tracker & Diet App screenshot 1
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Fasting Tracker & Diet App screenshot 3

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

  • šŸš€ Great app
  • šŸ‘ Simple and easy to use
  • šŸ’” Helpful for tracking fasting
  • šŸš€ Effective for weight loss
  • šŸ‘ No subscription or ads

Room to Improve

  • šŸ› Cannot edit start/stop times
  • šŸ› Inaccurate fasting history tracking
  • šŸ› Continues running timer after fast ends
  • šŸ’” Lack of fasting history/calendar view

More Life Intermittent Fasting App Free apps to explore

FAQ about Life Intermittent Fasting App Free

What is the best life intermittent fasting app free for iPhone?
Intermittent Fasting Tracker: tops our life intermittent fasting app free ranking as of September 2026, with a 4.9-star average from 51K App Store ratings, and it's free to download.
Intermittent Fasting Tracker: has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ life intermittent fasting app free on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you track your intermittent fasting periods with a simple interface. It provides essential features like interactive widgets, notifications, streaks, badges, charts, and trends to help you stay on track with your fasting goals. It is designed to be privacy-friendly with no ads or account sign-up required.
Key features include interactive widgets for quick access, customizable notifications to remind you of your fasting windows, streak tracking and badges to motivate you, detailed charts and trends to monitor your progress, fasting zones, iCloud sync for data backup, and a dark mode option for comfortable viewing.