Best Life Intermittent Fasting App Free

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Looking for free life intermittent fasting app free? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Life Intermittent Fasting App Free (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (50K)NoYesAug 2026
2Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesAug 2026
3Life Fasting TrackerLife Fasting TrackerFree4.6★ (266)YesYesAug 2026
4Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (11K)NoNoAug 2026
5Fasting App: Tracker & TimerFasting App: Tracker & TimerFree4.7★ (5.4K)NoYesAug 2026
6BodyFast: Intermittent FastingBodyFast: Intermittent FastingFree4.7★ (145K)NoYesAug 2026
7Simple FastingSimple FastingFreeNoNoAug 2026
8Simple Fasting AppSimple Fasting AppFree3.3★ (3)NoNoJul 2026

Top Picks for Life Intermittent Fasting App Free

Intermittent Fasting Tracker:#1

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Editor's Choice
💪 Health & Fitness
4.9😊(50K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward fasting tracking
  • 🔒 No ads or subscriptions
  • 💡 Customizable fasting times

Room to Improve

  • 🐛 Occasional issues with time tracking
  • 💡 Desire for more customization options
  • 💡 Request for monthly/yearly fasting view
Zero: Fasting & Food Tracker#2

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Protein & Calorie Calculator
Strong Contender
💪 Health & Fitness
4.8😊(445K ratings)
FreeIn-App Purchases
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful tracking and data
  • 💡 Informative learning resources
  • 🔍 Detailed fasting information

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Forced account creation
  • 🙄 Intrusive ads and upsells
Life Fasting Tracker#3

Life Fasting Tracker by MEHMET KORDACI

Intermittent Fast Timer
Worth Considering
💪 Health & Fitness
4.6(266 ratings)
FreeAdsIn-App Purchases
Life Fasting Tracker screenshot 1
Life Fasting Tracker screenshot 2
Life Fasting Tracker screenshot 3
Life Fasting Tracker screenshot 4
Life Fasting Tracker screenshot 5
Life Fasting Tracker screenshot 6

This app helps you manage intermittent fasting with a real-time timer, progress visualization, and detailed journaling. It offers smart reminders, goal setting, and motivational tools to support your wellness journey and build healthy habits.

More Life Intermittent Fasting App Free apps to explore

4
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time
💪 Health & Fitness
(11K)
free
5
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Intermittent Fasting for Body
Free

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options
💪 Health & Fitness
(5.4K)
free with in-app purchases
6
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Track Calories, Macros, Weight
Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success
💪 Health & Fitness
(145K)
free with in-app purchases
7
Simple Fasting
Simple Fasting
Simple Fasting
Intermittent fasting aid
Free
💪 Health & Fitness
(0)
8
Simple Fasting App
Simple Fasting App
Simple Fasting App
No ads, no data, just fasting!
Free

This app simplifies intermittent fasting with a focus on privacy and ease of use. It offers popular fasting schedules, progress tracking, and smart notifications without ads, subscriptions, or data collection.

Free and privatePopular fasting schedulesProgress tracking
💪 Health & Fitness
(3)
free
9
FastMode: Intermittent Fasting
FastMode: Intermittent Fasting
FastMode: Intermittent Fasting
Track fasting & reach goals
Free
💪 Health & Fitness
(0)
10
Fasting Path:
Fasting Path:
Fasting Path:
Intermittent Fasting Tracker
Free
💪 Health & Fitness
(0)
11
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
💪 Health & Fitness
(8.2K)
freemium
12
Intermittent: Fasting Tracker
Intermittent: Fasting Tracker
Intermittent: Fasting Tracker
Smart Fasting. Real Science.
Free

This app tracks your fasting journey in real time, providing science-backed insights into your body's metabolic stages. It helps you build consistent habits with customizable goals, streaks, and progress tracking.

Real-time fast trackingMetabolic stage insightsCustomizable fasting windows
💪 Health & Fitness
(0)
subscription
13
Worthy: Intermittent Fasting
Worthy: Intermittent Fasting
Worthy: Intermittent Fasting
Fasting Timer & Habit Tracker
Free
💪 Health & Fitness
(0)
14
IF: Intermittent Fasting 16:8
IF: Intermittent Fasting 16:8
IF: Intermittent Fasting 16:8
Lose Weight Fast - No Diet
Free

This app simplifies intermittent fasting for weight loss and improved health. It offers personalized meal plans, a fasting tracker with reminders, and a supportive community. Achieve your fitness goals without restrictive dieting.

Fasting tracker with customizable intervalsPersonalized meal plans and recipesWater intake reminders
💪 Health & Fitness
(2.7K)
freemium
15
Streak Fast - Fasting Tracker
Streak Fast - Fasting Tracker
Streak Fast - Fasting Tracker
Let your body heal
Free
💪 Health & Fitness
(0)
16
Fasting Duo: Intermittent Fast
Fasting Duo: Intermittent Fast
Fasting Duo: Intermittent Fast
Track Streaks & Fasting Hours
Free
💪 Health & Fitness
(0)
17
xHours - Intermittent Fasting
xHours - Intermittent Fasting
xHours - Intermittent Fasting
Fasting Timer & Eating Window
Free
💪 Health & Fitness
(0)
18
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Easy Fast Timer, Lose Weight
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
💪 Health & Fitness
(29K)
freemium
19
BreakFast - My Fasting Tracker
BreakFast - My Fasting Tracker
BreakFast - My Fasting Tracker
Intermittent fasting timer
Free
💪 Health & Fitness
(0)
20
FastTrack: Fasting Plan
FastTrack: Fasting Plan
FastTrack: Fasting Plan
Intermittent Fasting Coach
Free
💪 Health & Fitness
(0)

FAQ about Life Intermittent Fasting App Free

What is the best life intermittent fasting app free for iPhone?
Intermittent Fasting Tracker: tops our life intermittent fasting app free ranking as of July 2026, with a 4.9-star average from 50K App Store ratings, and it's free to download.
Intermittent Fasting Tracker: has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ life intermittent fasting app free on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you track your intermittent fasting periods with a simple interface. It provides essential features like interactive widgets, notifications, streaks, badges, charts, and trends to help you stay on track with your fasting goals. It is designed to be privacy-friendly with no ads or account sign-up required.
Key features include interactive widgets for quick access, customizable notifications to remind you of your fasting windows, streak tracking and badges to motivate you, detailed charts and trends to monitor your progress, fasting zones, iCloud sync for data backup, and a dark mode option for comfortable viewing.