224+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our lift fitness studio for women list covers 224+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | Jun 2026 |
| 2 |  | Free | 4.8★ (12K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.9★ (165K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.9★ (44K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.6★ (6.3K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.6★ (1.4K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.3★ (161) | No | No | Jul 2026 |
| 8 |  | Free | 4.8★ (12K) | Yes | Yes | Jul 2026 |
This app offers a comprehensive fitness program designed specifically for women, featuring various workout programs for different goals and fitness levels. It includes meal plans, progress tracking, and guidance to help users achieve their health and confidence goals.
This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.
This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.
This app offers personalized fitness and nutrition plans for women, including home and gym workouts, weight loss and toning programs, and healthy recipes. It provides progress tracking and a supportive community to help users achieve their health goals.
This fitness app offers a comprehensive platform for women to achieve their health and wellness goals. It provides a wide range of workout programs, expert guidance, and a supportive community for motivation and progress tracking.
This app helps users manage their fitness journey by providing access to training plans, workout logging, and direct communication with their personal trainer. Users can track progress, log meals, and receive support to achieve their fitness goals.
This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.
Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.
This app offers personalized workouts and diet plans for women, with over 450 exercises and 850 recipes. It includes progress tracking, a community forum for motivation, and educational content to help users achieve their fitness goals, whether it's weight gain, loss, or maintenance.
This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.
Access quick, daily 30-minute workouts designed for busy schedules. Get new routines weekly, monthly programs for strength and leanness, and nutrition guidance. Join a supportive community and track your progress with extensive resources.
This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.
This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.
Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.
This app offers a comprehensive fitness and nutrition program designed for women. It features a wide variety of workouts, personalized plans, healthy recipes, and progress tracking tools to help users achieve their health goals and build confidence.
This app offers a variety of home-based workouts for women, including wall pilates, bodyweight exercises, and guided sessions. It provides structured programs, progress tracking, and AI-powered guidance to help users achieve their fitness and weight loss goals.
This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.
This app offers a comprehensive fitness solution for women, featuring customizable workout plans, thousands of video guides, and a nutrition calculator. It provides personalized plans for various goals and fitness levels, with options for one-on-one coaching. Track progress and access healthy recipes to support your fitness journey.
This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.