Engage in a tap-based lifting simulator game to build muscle and become the strongest hero. Face weight lifting challenges and improve your lifting speed in this offline experience.






213+ iOS apps & games curated and reviewed
From beginner-friendly picks to power-user tools, our lifting hero workouts 3d list covers 213+ iPhone apps and games updated through July 2026. Compare ratings, prices, and screenshots in one place.






Engage in a tap-based lifting simulator game to build muscle and become the strongest hero. Face weight lifting challenges and improve your lifting speed in this offline experience.






Embark on a journey to build immense muscle by lifting weights. Start small, sell your gains to acquire better equipment, and continuously increase your lifting capacity. Click your way to becoming a muscle-bound titan and discover if you can conquer the largest objects.






Embark on an adventure where you consume various foods to gain energy and build muscle. Explore a world filled with animals and sweet trees, collecting resources to fuel your character's growth and progress through an engaging arcade idle experience.


Train your hero's strength, endurance, and agility through various exercises and activities. Unlock your potential, earn gems, and compete in exciting PvP battles and boss fights. Enjoy vivid 3D graphics and motivating gameplay.


This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.


Transform your character into a powerful hero through weightlifting and intense boss battles. Unlock unique enhancements and compete with friends to prove your strength and dominate the game.


This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.


This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.


Access daily workouts with scaling options, track your progress, and engage with the global community. Stay updated with the latest news, athlete stories, and coaching insights. Participate in the CrossFit Games season by logging scores and following leaderboards.


Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.


Embark on a journey to become the strongest hero in an open gym environment. Train your stats, engage in thrilling game modes like Battle Royale and Battleground.io, and utilize exciting combat mechanics to defeat opponents. Unlock new equipment and enjoy vibrant graphics in this action-packed tap-to-play experience.




This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.


This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.


This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.


This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.


This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.


Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.


Compete and improve your strength training with real-time leaderboards. Log your lifts, track progress with intuitive charts, and connect with a global community or friends. Features personalized programs, rest timers, and weight suggestions.


This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.