Best Lifting Hero Workouts 3D Apps & Games

213+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated July 2026

From beginner-friendly picks to power-user tools, our lifting hero workouts 3d list covers 213+ iPhone apps and games updated through July 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Lifting Hero Workouts 3D

Lifting Hero Workouts 3D#1

Lifting Hero Workouts 3D by Atta Mohi Ud Din

Click by click faster Lifter
Editor's Choice
๐ŸŽฎ Games
1.0(2 ratings)
FreeAdsIn-App Purchases
Lifting Hero Workouts 3D screenshot 1
Lifting Hero Workouts 3D screenshot 2
Lifting Hero Workouts 3D screenshot 3
Lifting Hero Workouts 3D screenshot 4
Lifting Hero Workouts 3D screenshot 5
Lifting Hero Workouts 3D screenshot 6

Engage in a tap-based lifting simulator game to build muscle and become the strongest hero. Face weight lifting challenges and improve your lifting speed in this offline experience.

Lifting Hero#2

Lifting Hero by Rollic Games Oyun Yazilim ve Pazarlama Anonim Sirketi

Click click click Lift faster!
Strong Contender
๐ŸŽฎ Games
4.7๐Ÿ˜ž(92K ratings)
FreeAdsIn-App Purchases
Lifting Hero screenshot 1
Lifting Hero screenshot 2
Lifting Hero screenshot 3
Lifting Hero screenshot 4
Lifting Hero screenshot 5
Lifting Hero screenshot 6

Embark on a journey to build immense muscle by lifting weights. Start small, sell your gains to acquire better equipment, and continuously increase your lifting capacity. Click your way to becoming a muscle-bound titan and discover if you can conquer the largest objects.

What We Love

  • ๐Ÿš€ Addictive and fun
  • ๐Ÿ‘ Good for long car rides
  • ๐Ÿ’ช Lifting mechanics are enjoyable

Room to Improve

  • ๐Ÿ” Copied from Roblox
  • ๐Ÿ”‹ Requires internet despite claims
  • ๐Ÿ’ธ Excessive ads and in-app purchases
4.7๐Ÿ˜ž(9.4K ratings)
FreeAdsIn-App Purchases
Muscle Land 3D - Hero Lifting screenshot 1
Muscle Land 3D - Hero Lifting screenshot 2
Muscle Land 3D - Hero Lifting screenshot 3
Muscle Land 3D - Hero Lifting screenshot 4
Muscle Land 3D - Hero Lifting screenshot 5
Muscle Land 3D - Hero Lifting screenshot 6

Embark on an adventure where you consume various foods to gain energy and build muscle. Explore a world filled with animals and sweet trees, collecting resources to fuel your character's growth and progress through an engaging arcade idle experience.

What We Love

  • ๐Ÿ‘ Fun game
  • ๐Ÿ’ก Awareness of obesity
  • ๐Ÿ‘ Good for skill sets

Room to Improve

  • ๐Ÿ› Crashes and won't open
  • ๐Ÿ” Too many ads
  • ๐Ÿค” Weird mix of farming burgers and candy

More Lifting Hero Workouts 3D apps to explore

4
Idle Muscle: Lifting Hero 3D
Idle Muscle: Lifting Hero 3D
Idle Muscle: Lifting Hero 3D
Idle Muscle: Lifting Hero 3D
Free

Train your hero's strength, endurance, and agility through various exercises and activities. Unlock your potential, earn gems, and compete in exciting PvP battles and boss fights. Enjoy vivid 3D graphics and motivating gameplay.

Idle training mechanicsStrength, endurance, and agility exercisesPvP battles and boss fights
๐ŸŽฎ Games
(2)
ad-supported
5
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Strength Training Planner
Free

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

Ranked gym performance trackingLog over 400 exercisesProgress visualization and insights
๐Ÿ’ช Health & Fitness
(82K)
free with in-app purchases
6
Workout Lifting: Strong Hero
Workout Lifting: Strong Hero
Workout Lifting: Strong Hero
Strengthen, grow, dominate!
Free

Transform your character into a powerful hero through weightlifting and intense boss battles. Unlock unique enhancements and compete with friends to prove your strength and dominate the game.

Bodybuilding and strength trainingDefeat powerful bossesUnlock character enhancements
๐ŸŽฎ Games
(8.5K)
free with in-app purchases
7
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
๐Ÿ’ช Health & Fitness
(159K)
free with in-app purchases
8
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
๐Ÿ’ช Health & Fitness
(16K)
free with in-app purchases
9
CrossFit
CrossFit
CrossFit
The Games, WODs & Education
Free

Access daily workouts with scaling options, track your progress, and engage with the global community. Stay updated with the latest news, athlete stories, and coaching insights. Participate in the CrossFit Games season by logging scores and following leaderboards.

Daily WODs with scaling optionsCrossFit Games participation and livestreamWorkout logging and progress tracking
๐Ÿ’ช Health & Fitness
(3.8K)
ad-supported
10
Muscle Race 3D
Muscle Race 3D
Muscle Race 3D
Popular muscle game
Free

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

Collect dumbbellsBuild up your bodyBreak through gimmicks
๐ŸŽฎ Games
(14K)
free with in-app purchases
11
Gym Super: Click Hero
Gym Super: Click Hero
Gym Super: Click Hero
Gym Super: Click Hero
Free

Embark on a journey to become the strongest hero in an open gym environment. Train your stats, engage in thrilling game modes like Battle Royale and Battleground.io, and utilize exciting combat mechanics to defeat opponents. Unlock new equipment and enjoy vibrant graphics in this action-packed tap-to-play experience.

Dynamic gym environment with training equipmentBattle Royale and Battleground.io game modesDash and skill-based combat mechanics
๐ŸŽฎ Games
(64)
free with in-app purchases
12
Juggle Lifting Hero Workout
Juggle Lifting Hero Workout
Juggle Lifting Hero Workout
The art of juggling & Lifting.
Free
๐ŸŽฎ Games
(0)
13
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
๐Ÿ’ช Health & Fitness
(108K)
freemium
14
TrainHeroic: Strength Training
TrainHeroic: Strength Training
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
Free

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

Workout tracker and logWorkout planner and libraryExercise demo videos
๐Ÿ’ช Health & Fitness
(1.8K)
free with in-app purchases
15
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Barbell Strength Training Plan
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
๐Ÿ’ช Health & Fitness
(76K)
free with in-app purchases
16
Liftosaur: Scriptable Workouts
Liftosaur: Scriptable Workouts
Liftosaur: Scriptable Workouts
Automate Your Workouts
Free

This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.

Automated progressive overloadScriptable workout builder (Liftoscript)Pre-built popular lifting programs
๐Ÿ’ช Health & Fitness
(332)
free with in-app purchases
17
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Robust 5/3/1 Program Tracker
Free

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications
๐Ÿ’ช Health & Fitness
(1.2K)
free with in-app purchases
18
Muscle & Motion: Strength
Muscle & Motion: Strength
Muscle & Motion: Strength
Master Exerciseย Anatomy
Free

Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.

Interactive 3D anatomy model3D exercise anatomy libraryMuscle and joint involvement visualization
๐Ÿ’ช Health & Fitness
(7.7K)
free with in-app purchases
19
WeLift โ€“ Ranked Lifting
WeLift โ€“ Ranked Lifting
WeLift โ€“ Ranked Lifting
Track & Rank Your Lifts
Free

Compete and improve your strength training with real-time leaderboards. Log your lifts, track progress with intuitive charts, and connect with a global community or friends. Features personalized programs, rest timers, and weight suggestions.

Real-time leaderboardsEffortless workout loggingEstimated one-rep max calculation
๐Ÿ’ช Health & Fitness
(35)
free with in-app purchases
20
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
CBUM Fitness & Gym Planner App
Free

This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

Follow champion-designed bodybuilding programsTrack sets, reps, weight, and restLog lifts and monitor strength progress
๐Ÿ’ช Health & Fitness
(3.7K)
free with in-app purchases