Best Longevity Tracker Apps

Less - Alcohol Tracker

If you drink, drink mindfully

Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Death Clock: The Life Lab

Improve your health with AI

Free

This app uses AI and medical science to predict your lifespan and create a personalized plan for a longer, healthier life. It analyzes your health data, provides evidence-based recommendations, and tracks your progress in real-time.

Walktide – Step Tracker

Simple Step Counter & Tracker

Free

This app helps you increase your daily steps with a simple, calming interface. It visualizes your progress with a rising tide and offers gentle ocean sounds. Track your steps, set goals, and build streaks without unnecessary complexity.

Protocol: Health & Longevity

Smart habits. Longer life.

Free

Build sustainable, science-backed habits for a longer, healthier life. This app offers personalized recommendations for sleep, nutrition, movement, and mental well-being, focusing on small, consistent actions that compound over time. Track your progress and join a community for support on your longevity journey.

Longeva: Longevity Coach

Track BioAge. Plan Longevity.

Free

This app helps you understand your biological age and create a personalized longevity plan. It uses AI and clinical science to offer actionable health insights, optimizing sleep, metabolism, and stress.

HUMANITY - AI Health Coach

Track - Reduce Biological Age

Free

This app uses generative AI and your health data to track your biological age and provide personalized guidance for improving healthspan and longevity. It helps you understand your aging rate and take actionable steps to live healthier for longer.

Longevity Compass: Live longer

Personalized Lifespan Coach

Free

This app provides personalized insights into your lifestyle, habits, and health to estimate your lifespan. It offers expert recommendations and tailored plans to help you make impactful changes for a longer, healthier life. Track your progress and receive support from a longevity coach.

Superpowr: Live Longer

Longevity & Anti-Aging Tracker

Free

This science-based longevity app helps users live longer and improve their health-span. It offers personalized protocols, biological age tests, and wellness insights to optimize quality of life, sleep, and energy levels.

WALK - Daily Step Tracker

Walk together & earn points

Free

This app helps you increase your daily steps with customizable home and lock screen widgets. It offers guided walking rituals, motivating quests, and team challenges to make staying active fun and engaging. Enjoy a simple, beautiful interface focused on your movement goals.

WHOOP

by WHOOP

Free

This wearable device and companion app provide in-depth health insights, including sleep, recovery, and strain levels. It offers personalized coaching and recommendations based on your body's unique physiology to help you achieve your health and fitness goals.

Life Cycle - Track Your Time

Time and activities tracker

Free

This app automatically tracks your daily activities, places visited, and social interactions. It provides weekly journals with personalized insights and historical data views to help you understand how you spend your time and make informed decisions about your habits.

Bevel: AI Health Coach

Exercise, Sleep & Nutrition

Free

This app provides personalized health guidance based on your data, covering exercise, sleep, nutrition, and stress. It helps you understand your body's readiness, optimize training, and improve overall well-being with science-backed insights.