Best Macro Friendly Food Apps

237+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Macro Friendly Food is the household name in macro friendly food, but it's far from the only option. We track 237+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Macro Friendly Food Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Macro Friendly FoodMacro Friendly FoodFree5.0★ (3)NoNoJul 2026
2FDLFDLFree4.8★ (482)NoYesJul 2026
3MacroFactor - Macro TrackerMacroFactor - Macro TrackerFree4.8★ (19K)YesYesJul 2026
4MacrosFirst - Macro TrackerMacrosFirst - Macro TrackerFree4.9★ (19K)YesYesJul 2026
5Macrostax: Diet & Meal PlannerMacrostax: Diet & Meal PlannerFree4.1★ (144)YesYesJul 2026
6Stupid Simple Macro TrackerStupid Simple Macro TrackerFree4.6★ (7.7K)YesYesJul 2026
7MenuFit - Healthy Eating OutMenuFit - Healthy Eating OutFree4.8★ (52K)NoYesJul 2026
8Real Plans - Meal PlannerReal Plans - Meal PlannerFree4.6★ (2.2K)NoYesJul 2026

Top Picks for Macro Friendly Food

FDL#2

FDL by Flexible Dieting Lifestyle LLC

Recipe Vault
Strong Contender
💪 Health & Fitness
4.8😊(482 ratings)
FreeIn-App Purchases
FDL screenshot 1
FDL screenshot 2
FDL screenshot 3
FDL screenshot 4
FDL screenshot 5

Discover a vast collection of low-calorie, high-protein recipes with detailed macro and calorie information. Easily track your favorites, manage ingredient lists, and follow step-by-step video guides. Includes a macro calculator to help you meet your fitness goals.

What We Love

  • 👍 Beautiful, intuitive, user-friendly interface
  • 🚀 Fast loading and smooth performance (v2 update)
  • 📚 Comprehensive recipe library with search functionality
  • 🎯 Macro calculator and customizable serving sizes

Room to Improve

  • 🐛 App crashes and freezes frequently
  • ⏳ Slow loading times (older versions)
  • 🔍 Search function limited to exact title matches
MacroFactor - Macro Tracker#3

MacroFactor - Macro Tracker by Stronger By Science Technologies LLC

Calorie, Nutrition, Food, Diet
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeAdsIn-App Purchases
#10in Health & Fitness
MacroFactor - Macro Tracker screenshot 1
MacroFactor - Macro Tracker screenshot 2
MacroFactor - Macro Tracker screenshot 3
MacroFactor - Macro Tracker screenshot 4
MacroFactor - Macro Tracker screenshot 5
MacroFactor - Macro Tracker screenshot 6

This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.

What We Love

  • 🚀 Easy to use
  • 🔍 Detailed analytics and data
  • 🤖 Intelligent algorithm adjustments
  • 👍 Flexible and customizable

Room to Improve

  • 🔍 Limited food database for some regions
  • 🤔 Steep learning curve for some users
  • 💰 Subscription-based model

More Macro Friendly Food apps to explore

4
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
Calorie Counter, Nutrition Log
Free

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

Custom macro goal settingAutomatic serving size calculationBarcode and label scanning for food logging
💪 Health & Fitness
(19K)
freemium
5
Macrostax: Diet & Meal Planner
Macrostax: Diet & Meal Planner
Macrostax: Diet & Meal Planner
Macros, Weight Loss, Meal Plan
Free

This app provides personalized nutrition plans and meal ideas to help users achieve their weight loss and fitness goals. It takes the guesswork out of macro tracking with customized meal plans and easy-to-follow recipes, allowing users to eat foods they love while seeing results.

Personalized nutrition plansAutomated meal plansMacro-friendly recipes
💪 Health & Fitness
(144)
subscription
6
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Macro App & IIFYM Calculator
Free

This app simplifies macro tracking for weight loss and muscle building. It allows you to eat freely as long as your intake fits your daily fat, protein, and carb goals. Features include a barcode scanner, custom meal creation, and progress tracking.

Macro nutrient tracking (fat, protein, carbs)Barcode scanner with food databaseCustomizable daily nutrition goals
💪 Health & Fitness
(7.7K)
free with in-app purchases
7
MenuFit - Healthy Eating Out
MenuFit - Healthy Eating Out
MenuFit - Healthy Eating Out
Healthiest Restaurant Meals
Free

This app guides you to make healthier food choices when dining out, regardless of your fitness goals. It provides personalized meal suggestions, identifies what to order and avoid, and even offers AI-powered menu analysis. Enjoy guilt-free eating with tailored options for food and drinks.

Personalized meal suggestionsRestaurant meal discoveryIdentify healthy/unhealthy options
💪 Health & Fitness
(52K)
subscription
8
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases
9
Macro Sync
Macro Sync
Macro Sync
Nutrition Tracking Made Simple
Free

This app simplifies health and fitness by making nutrition tracking easy. Log meals, organize recipes, and monitor calories and macronutrients with proven recommendations. It offers a user-friendly interface with powerful tools for personalized diet management.

Macro trackingMicro trackingCustom goals
💪 Health & Fitness
(590)
free with in-app purchases
10
Macrofit Online
Macrofit Online
Macrofit Online
by Macrofit LLC
Free

Create personalized meal plans with your favorite foods and achieve your fitness goals. This app simplifies healthy eating by removing the need to count macros or calories, offering enjoyable meal prep options and comprehensive grocery lists.

Custom meal plan builderMacro-friendly recipes and snacksAutomatic grocery lists
💪 Health & Fitness
(41)
freemium
11
Simple Macro
Simple Macro
Simple Macro
A simple macronutrient tracker
Free

Easily monitor your daily macro and micronutrient intake on iOS and Mac. Set personalized targets for lifting and rest days, visualize your progress, and quickly log meals by searching past entries. Integrates with Apple Health for comprehensive tracking.

Track macro and micronutrientsSet daily macro targetsVisualize goal progress
💪 Health & Fitness
(8)
free
12
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Organic & Expert Designed
Free

Discover delicious, chef-crafted meal kits tailored to your dietary needs and lifestyle. Choose from plans like Keto, Vegan, and Gluten-Free, with sustainably sourced ingredients delivered to your door. Easily manage your deliveries and meal selections through the app.

Organic, sustainably sourced ingredientsKeto, Paleo, Vegan, Vegetarian, Mediterranean, Gluten-Free plansMeals prepared in ~30 minutes
🍔 Food & Drink
(24K)
free with in-app purchases
13
EatLove
EatLove
EatLove
by GYFS Inc.
Free

This app acts as a personal nutrition operating system, offering personalized meal recommendations based on your dietary needs and health goals. It provides a vast recipe library, grocery lists, and integration with delivery services to simplify healthy eating.

AI-powered meal recommendationsDietitian-curated recipe libraryCustomizable grocery lists
🍔 Food & Drink
(40)
free
14
Macrofit Fitness
Macrofit Fitness
Macrofit Fitness
The Fitness App
Free

Access diverse fitness and sport-specific training programs led by professional athletes and trainers. Includes curated nutrition options, macro tracking, and workout logging to help you achieve your fitness goals.

Sport-specific workout programsProfessional athlete instructorsCurated nutrition and meal plans
💪 Health & Fitness
(5.8K)
free with in-app purchases
15
Find Your Macros
Find Your Macros
Find Your Macros
Quick Macro Finder by FDL
Free

Easily calculate your daily calorie and macronutrient needs to achieve your fitness goals. Quickly convert alcohol intake into trackable macros to stay on course. This tool simplifies macro calculations for beginners and those seeking a fast, convenient method.

Calculate daily calorie needsCalculate macronutrient needsConvert alcohol intake to macros
💪 Health & Fitness
(205)
free
16
Just Salad
Just Salad
Just Salad
Order pickup and delivery!
Free

Easily order healthy and sustainable meals for pickup or delivery. Explore interactive nutrition and carbon footprint data, customize recipes, and reorder favorites with a single tap. Access exclusive digital promotions and menu updates.

Interactive nutrition and carbon footprint infoDietary preference filteringRecipe customization
🍔 Food & Drink
(17K)
ad-supported
17
True Food Kitchen
True Food Kitchen
True Food Kitchen
by FRC Balance LLC
Free

Discover a restaurant experience focused on delicious food that promotes well-being. This establishment combines culinary artistry with nutritional science to offer flavorful dishes and crafted beverages. Enjoy a dining experience where taste and health are harmoniously integrated.

Food-focused on well-beingDelicious diningConscious nutrition
🍔 Food & Drink
(7.2K)
ad-supported
18
Macro Missionary
Macro Missionary
Macro Missionary
by Erika Dale
Free

Track your macronutrients and food intake with a comprehensive database and built-in recipes. Access instructional videos for health education and use a weekly tracker to stay on course with your goals.

Macronutrient trackingFood trackingBuilt-in recipes
💪 Health & Fitness
(7)
free
19
Macro Tracker - MacroTrack
Macro Tracker - MacroTrack
Macro Tracker - MacroTrack
Macros & Calorie Counter
Free

Easily track your macronutrient intake and daily calories. Understand how your food choices impact your daily totals with detailed logs and trend graphs. Prioritizes user privacy with no account creation or personal data storage.

Macronutrient trackingCalorie loggingDaily food logs
💪 Health & Fitness
(39)
free
20
Macros - Calorie Counter
Macros - Calorie Counter
Macros - Calorie Counter
Calorie Counter & Meal Planner
Free

Easily track your daily calorie and macronutrient intake to achieve your health goals. Whether you aim for weight loss, muscle gain, or a healthier lifestyle, this app provides personalized goals, a comprehensive food database, and activity tracking.

Personalized calorie and macro goalsExtensive food databaseBarcode scanner
💪 Health & Fitness
(459)
free with in-app purchases

FAQ about Macro Friendly Food

What are the best macro friendly food apps for iPhone?
Macro Friendly Food tops our macro friendly food apps ranking as of July 2026, with a 5.0-star average from 3 App Store ratings, and it's free to download.
Yes — 20 of the top macro friendly food apps we rank are free to download, including Macro Friendly Food and FDL.
Macro Friendly Food has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 237+ macro friendly food apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Macro Friendly Food is a nutrition companion app designed for tracking macronutrients, discovering recipes, and planning meals to align with your health goals like weight loss or muscle building.
Macro Friendly Food is optimized for iPhone and iPod devices. It features a modern, intuitive interface designed for seamless navigation on these platforms.

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