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Best Macros First Free Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Out of 250+ macros first free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Macros First Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MacrosFirst - Macro TrackerMacrosFirst - Macro TrackerFree4.9★ (20K)YesYesAug 2026
2Macro SyncMacro SyncFree4.5★ (602)NoNoAug 2026
3MacroFactor - Macro TrackerMacroFactor - Macro TrackerFree4.8★ (20K)NoYesAug 2026
4Macros - Calorie CounterMacros - Calorie CounterFree4.7★ (876)YesYesAug 2026
5Simple MacroSimple MacroFree4.0★ (8)NoNoJul 2026
6MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7★ (2.3M)YesYesAug 2026
7Auto Clicker: Tap AutomationAuto Clicker: Tap AutomationFree4.4★ (719)YesNoAug 2026
8MacroDrop: calorie counterMacroDrop: calorie counterFree—NoNoAug 2026

Top Picks for Macros First Free

MacrosFirst - Macro Tracker#1

MacrosFirst - Macro Tracker by MacrosFirst, Inc.

Calorie Counter, Nutrition Log
Editor's Choice
💪 Health & Fitness
4.9😊(20K ratings)
FreeAdsIn-App Purchases
#68in Health & Fitness
MacrosFirst - Macro Tracker screenshot 1
MacrosFirst - Macro Tracker screenshot 2
MacrosFirst - Macro Tracker screenshot 3
MacrosFirst - Macro Tracker screenshot 4
MacrosFirst - Macro Tracker screenshot 5
MacrosFirst - Macro Tracker screenshot 6

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

What We Love

  • 👍 Easy to use
  • 🚀 Intuitive interface
  • 💯 Accurate macro tracking
  • 🔍 Extensive food database

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📚 Limited food database for some users
  • 🔢 Difficulty adjusting serving sizes
Macro Sync#2

Macro Sync by Macros Inc

Nutrition Tracking Made Simple
Strong Contender
💪 Health & Fitness
4.5😊(602 ratings)
Free
Macro Sync screenshot 1
Macro Sync screenshot 2
Macro Sync screenshot 3
Macro Sync screenshot 4
Macro Sync screenshot 5
Macro Sync screenshot 6

This app simplifies health and fitness by making nutrition tracking easy. Log meals, organize recipes, and monitor calories and macronutrients with proven recommendations. It offers a user-friendly interface with powerful tools for personalized diet management.

What We Love

  • 👍 Easy to use
  • 🚀 Accurate tracking
  • 💡 Customizable macros
  • 🚀 Efficient barcode scanning

Room to Improve

  • 🐛 Crashes and sync issues
  • 🔍 Limited food database
  • 🤔 Confusing UI and navigation
MacroFactor - Macro Tracker#3

MacroFactor - Macro Tracker by Stronger By Science Technologies LLC

Calorie Counter & Food Log
Worth Considering
💪 Health & Fitness
4.8😊(20K ratings)
FreeIn-App Purchases
#7in Health & Fitness
MacroFactor - Macro Tracker screenshot 1
MacroFactor - Macro Tracker screenshot 2
MacroFactor - Macro Tracker screenshot 3
MacroFactor - Macro Tracker screenshot 4
MacroFactor - Macro Tracker screenshot 5
MacroFactor - Macro Tracker screenshot 6

This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.

What We Love

  • 🚀 Easy to use
  • 🔍 Detailed analytics and data
  • 🤖 Intelligent algorithm adjustments
  • 👍 Flexible and customizable

Room to Improve

  • 🔍 Limited food database for some regions
  • 🤔 Steep learning curve for some users
  • 💰 Subscription-based model

More Macros First Free apps to explore

4
Macros - Calorie Counter
Macros - Calorie Counter
Macros - Calorie Counter
Macro & Food Diary Tracker
Free

Easily track your daily calorie and macronutrient intake to achieve your health goals. Whether you aim for weight loss, muscle gain, or a healthier lifestyle, this app provides personalized goals, a comprehensive food database, and activity tracking.

Personalized calorie and macro goalsExtensive food databaseBarcode scanner
💪 Health & Fitness
(876)
free with in-app purchases
5
Simple Macro
Simple Macro
Simple Macro
A simple macronutrient tracker
Free

Easily monitor your daily macro and micronutrient intake on iOS and Mac. Set personalized targets for lifting and rest days, visualize your progress, and quickly log meals by searching past entries. Integrates with Apple Health for comprehensive tracking.

Track macro and micronutrientsSet daily macro targetsVisualize goal progress
💪 Health & Fitness
(8)
free
6
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Workout & AI Nutrition Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
💪 Health & Fitness
(2.3M)
free with in-app purchases
7
Auto Clicker: Tap Automation
Auto Clicker: Tap Automation
Auto Clicker: Tap Automation
Auto Tapper • Multi-Point Taps
Free

Automate repetitive tasks on your phone with advanced tap automation and macro recording. Streamline actions in games and apps, and enjoy features like AI background removal and IPTV streaming.

Dual tap automationMacro recordingCustom timing controls
🔍 Reference
(719)
ad-supported
8
MacroDrop: calorie counter
MacroDrop: calorie counter
MacroDrop: calorie counter
AI Macro & Protein Tracker
Free
💪 Health & Fitness
(0)
9
Bitely: The Free Macro Tracker
Bitely: The Free Macro Tracker
Bitely: The Free Macro Tracker
Calorie and Protein Tracker
Free

This app helps you track your calorie and protein intake to achieve your weight gain or loss goals. It offers a simple, click-based tracking system after you answer a few personal questions. The focus is on making macro tracking accessible and free.

Calorie trackingProtein trackingWeight gain (bulking) goals
💪 Health & Fitness
(2)
free
10
Trakify Workout & Food Tracker
Trakify Workout & Food Tracker
Trakify Workout & Food Tracker
The all in one gym tracker
Free
💪 Health & Fitness
(0)
11
Harvo: Meal Prep & Macros
Harvo: Meal Prep & Macros
Harvo: Meal Prep & Macros
Plan. Portion. Prep. Cart.
Free

This app generates weekly meal plans and recipes tailored to your daily macro goals. It provides portioned meals, a batch cooking guide, and a one-tap shopping list. Customize recipes based on your preferences and dietary rules.

AI-generated weekly meal plansMacro-optimized recipesPortion calculation
🍔 Food & Drink
(1)
free
12
Find Your Macros
Find Your Macros
Find Your Macros
Quick Macro Finder by FDL
Free

Easily calculate your daily calorie and macronutrient needs to achieve your fitness goals. Quickly convert alcohol intake into trackable macros to stay on course. This tool simplifies macro calculations for beginners and those seeking a fast, convenient method.

Calculate daily calorie needsCalculate macronutrient needsConvert alcohol intake to macros
💪 Health & Fitness
(205)
free
13
OneFit AI: Workout & Macros
OneFit AI: Workout & Macros
OneFit AI: Workout & Macros
Coach, meal & calorie tracker
Free

This app provides personalized fitness plans, smart meal logging, and recovery insights powered by an AI coach. It integrates workouts, nutrition, and progress tracking into a single platform, adapting plans as you get stronger.

AI-powered personalized workout plansSmart meal logging with photo recognitionPer-muscle recovery tracking
💪 Health & Fitness
(0)
free with in-app purchases
14
MacroMate - Fast Food Macros
MacroMate - Fast Food Macros
MacroMate - Fast Food Macros
Find Healthy Meals Anywhere
Free

Easily find high-protein, macro-friendly meals at over 100 popular restaurants. Get exact nutritional information and personalized AI-powered recommendations to stay on track with your fitness goals, even when eating out.

Macro-friendly meal finderAI nutrition coachMenu scanning
💪 Health & Fitness
(35)
free with in-app purchases
15
Daily Macro Tracker
Daily Macro Tracker
Daily Macro Tracker
Food Log & Macro Counter
Free

This nutrition tracker allows you to log calories, protein, carbs, and fats without requiring an account or subscription. Easily scan barcodes, search a database, or add custom foods. All your data is stored locally on your device.

Track calories, protein, carbs, fatsBarcode scanningFood database search
💪 Health & Fitness
(1)
ad-supported
16
Macro Tracker App - MacroTrack
Macro Tracker App - MacroTrack
Macro Tracker App - MacroTrack
Macros & Calorie Counter
Free

Easily track your macronutrient intake and daily calories. Understand how your food choices impact your daily totals with detailed logs and trend graphs. Prioritizes user privacy with no account creation or personal data storage.

Macronutrient trackingCalorie loggingDaily food logs
💪 Health & Fitness
(40)
free
17
6-Pack Macros
6-Pack Macros
6-Pack Macros
Fitness Tracking
Free

This app guides users to achieve fitness goals by tracking nutrition and providing customized workout plans. It offers a food database and custom meal creation for precise dietary logging. It's a comprehensive tool for weight loss, muscle gain, or general health improvement.

Nutrition trackingMacronutrient intake loggingCustomizable workout routines
💪 Health & Fitness
(31)
free with in-app purchases
18
Macro Chief
Macro Chief
Macro Chief
Diet Coach & Macro Tracker
Free

This app acts as a personalized diet coach and food logger. It creates custom nutrition plans based on your goals and habits, tracks your progress, and offers detailed nutrient analysis. Features include a large food database, barcode scanner, and custom meal saving.

Custom macronutrient programsWeekly progress analysis and optimizationWeight and macro history tracking
💪 Health & Fitness
(20)
free with in-app purchases
19
Plate Planner: Meal Planner
Plate Planner: Meal Planner
Plate Planner: Meal Planner
Save Money, Grocery Lists
Free

This app automatically generates weekly meal plans, grocery lists, and macro estimates based on your budget and preferences. It helps reduce food waste and unnecessary purchases by utilizing leftovers and carrying over unused ingredients.

Automated weekly meal generationSmart grocery list creationBuilt-in leftover logic
🍔 Food & Drink
(0)
freemium
20
Zameel: Workout & Calories
Zameel: Workout & Calories
Zameel: Workout & Calories
All-in-One Fitness Tracker
Free
💪 Health & Fitness
(0)

FAQ about Macros First Free

What are the best macros first free apps for iPhone?
MacrosFirst - Macro Tracker tops our macros first free apps ranking as of August 2026, with a 4.9-star average from 20K App Store ratings, and it's free to download.
MacrosFirst - Macro Tracker shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ macros first free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
MacrosFirst is a comprehensive tool for tracking food macros, calories, and nutrients. It helps users set and achieve their health and fitness goals by providing detailed insights into their dietary intake and progress over time.
Key features include setting custom daily and meal-level macro goals, automatically calculating serving sizes, logging foods quickly via barcode scanning or label analysis, tracking detailed macronutrients and calories, and analyzing progress with reports. Premium features offer AI-powered food search and recipe import.