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Best Macros First Free Apps

244+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Out of 244+ macros first free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Macros First Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MacrosFirst - Macro TrackerMacrosFirst - Macro TrackerFree4.9★ (19K)YesYesJul 2026
2MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7★ (2.3M)YesYesJul 2026
3Macros - Calorie CounterMacros - Calorie CounterFree4.5★ (459)YesYesJul 2026
4MacroFactor - Macro TrackerMacroFactor - Macro TrackerFree4.8★ (19K)YesYesJul 2026
5Cronometer: Calorie CounterCronometer: Calorie CounterFree4.8★ (95K)YesYesJul 2026
6My Macros+ | Macro TrackerMy Macros+ | Macro TrackerFree was $2.994.7★ (33K)NoYesJul 2026
7Stupid Simple Macro TrackerStupid Simple Macro TrackerFree4.6★ (7.7K)YesYesJul 2026
8Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (767K)YesYesJul 2026

Top Picks for Macros First Free

MacrosFirst - Macro Tracker#1

MacrosFirst - Macro Tracker by MacrosFirst, Inc.

Calorie Counter, Nutrition Log
Editor's Choice
💪 Health & Fitness
4.9😊(19K ratings)
FreeAdsIn-App Purchases
#70in Health & Fitness
MacrosFirst - Macro Tracker screenshot 1
MacrosFirst - Macro Tracker screenshot 2
MacrosFirst - Macro Tracker screenshot 3
MacrosFirst - Macro Tracker screenshot 4
MacrosFirst - Macro Tracker screenshot 5
MacrosFirst - Macro Tracker screenshot 6

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

What We Love

  • 👍 Easy to use
  • 🚀 Intuitive interface
  • 💯 Accurate macro tracking
  • 🔍 Extensive food database

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📚 Limited food database for some users
  • 🔢 Difficulty adjusting serving sizes
MyFitnessPal: Calorie Counter#2

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

Food, Fitness & Weight Tracker
Strong Contender
💪 Health & Fitness
4.7😐(2.3M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

What We Love

  • 💪 Effective for weight loss/healthy eating
  • 🔍 Extensive food database
  • 📊 Helpful tracking and progress features
  • 🤝 Social features and community support

Room to Improve

  • 🐛 Buggy and glitchy app performance
  • 💰 Aggressive push for premium subscription
  • 📋 Inaccurate food data and calculations
Macros - Calorie Counter#3

Macros - Calorie Counter by JosmanTek SL

Calorie Counter & Meal Planner
Worth Considering
💪 Health & Fitness
4.5😊(459 ratings)
FreeAdsIn-App Purchases
Macros - Calorie Counter screenshot 1
Macros - Calorie Counter screenshot 2
Macros - Calorie Counter screenshot 3
Macros - Calorie Counter screenshot 4
Macros - Calorie Counter screenshot 5
Macros - Calorie Counter screenshot 6

Easily track your daily calorie and macronutrient intake to achieve your health goals. Whether you aim for weight loss, muscle gain, or a healthier lifestyle, this app provides personalized goals, a comprehensive food database, and activity tracking.

What We Love

  • 👍 Easy to use
  • 🚀 Straightforward interface
  • 🔓 No subscription required
  • 💰 Affordable premium version

Room to Improve

  • 🐛 Inaccurate food data
  • 🐛 Frequent crashes and glitches
  • 🔍 Limited ability to adjust serving sizes

More Macros First Free apps to explore

4
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
Calorie, Nutrition, Food, Diet
Free

This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.

Dynamic metabolism adaptationPersonalized macro and calorie targetsVerified food database
💪 Health & Fitness
(19K)
free with in-app purchases
5
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

Extensive verified food databaseDetailed nutrient and calorie trackingFitness goal setting and progress monitoring
💪 Health & Fitness
(95K)
free with in-app purchases
6
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie, Carb & Diet Tracker
Free
$2.99 | 100% OFF

This app helps users track their daily food intake, calories, and macronutrients with a vast food database and convenient scanning features. It offers customizable macro goals, progress monitoring through graphs, and social sharing options. An optional AI coach assists with personalized diet adjustments.

AI food scannerNutrition label & barcode scannerCustomizable macro goals
💪 Health & Fitness
(33K)
free with in-app purchases
7
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Macro App & IIFYM Calculator
Free

This app simplifies macro tracking for weight loss and muscle building. It allows you to eat freely as long as your intake fits your daily fat, protein, and carb goals. Features include a barcode scanner, custom meal creation, and progress tracking.

Macro nutrient tracking (fat, protein, carbs)Barcode scanner with food databaseCustomizable daily nutrition goals
💪 Health & Fitness
(7.7K)
free with in-app purchases
8
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(767K)
free with in-app purchases
9
Mike's Macros
Mike's Macros
Mike's Macros
by Mike Vacanti
Free

This app helps users track calories and macronutrients for various fitness goals like fat loss or muscle gain. It offers free food tracking and allows for different macro targets on training and rest days. Users can also securely store progress photos.

Calorie and macronutrient calculatorsFree food trackingCustom macros for training/rest days
💪 Health & Fitness
(189)
free
10
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Log Food and Track Your Macros
Free

Easily log your meals and track your progress towards custom nutrition goals. This app offers fast food logging, detailed insights into your eating habits, and seamless integration with Apple Health. Monitor calories, macros, and more to achieve your health and fitness objectives.

Custom nutrition goal settingFast food and drink loggingBarcode and label scanning
💪 Health & Fitness
(6.9K)
freemium
11
Macro Goal
Macro Goal
Macro Goal
Faster, Smarter Macro Tracking
Free

This AI-powered nutrition app offers fast and accurate macro tracking. Log meals by description, photo, or barcode scan to monitor calories, protein, carbs, and fats. Set personalized daily targets and track your progress over time.

AI meal macro estimationPhoto and text meal loggingBarcode scanner
💪 Health & Fitness
(1)
freemium
12
TQL Carrier Dashboard
TQL Carrier Dashboard
TQL Carrier Dashboard
Search & Quote TQL Loads
Free

This free trucking app allows approved carriers to easily search, quote, and book loads on the go. Streamline daily tasks, submit paperwork, and access live support 24/7. Focus on the road while managing your freight business efficiently.

Free load board accessUnlimited load searches and quotesInstant load booking
💼 Business
(54K)
free
13
Trucker Path: Truck GPS & Fuel
Trucker Path: Truck GPS & Fuel
Trucker Path: Truck GPS & Fuel
Diesel Saving, Parking, Maps
Free

This app provides truckers with essential tools for navigation, fuel savings, and parking. It offers truck-specific GPS, real-time parking availability, and discounted fuel purchases. Find truck stops, weigh stations, and plan optimized routes with this comprehensive solution.

Truck-specific GPS navigationReal-time truck parking availabilityDiscounted fuel purchases
🗺️ Navigation
(143K)
free with in-app purchases
14
Fastie: Calorie & Food Tracker
Fastie: Calorie & Food Tracker
Fastie: Calorie & Food Tracker
Intermittent Fasting, Fat Loss
Free

This app helps you achieve health and wellness goals through intermittent fasting, calorie counting, and dietary management. It offers advanced fasting tracking, effortless food scanning, and detailed nutritional insights to support your journey to a healthier lifestyle.

Intermittent fasting trackerCustom fasting schedulesFood scanner
💪 Health & Fitness
(893)
free with in-app purchases
15
Calorii: All in One Fitness
Calorii: All in One Fitness
Calorii: All in One Fitness
Food Tracker, Workouts, Meals
Free

This comprehensive fitness app offers personalized meal and workout plans tailored to your goals and lifestyle. It features smart calorie and macro tracking, guided exercises, and AI-powered insights to help you monitor progress and achieve lasting results.

Personalized meal plansSmart calorie & macro trackingTailored workouts
💪 Health & Fitness
(27)
free with in-app purchases
16
Simple Macro
Simple Macro
Simple Macro
A simple macronutrient tracker
Free

Easily monitor your daily macro and micronutrient intake on iOS and Mac. Set personalized targets for lifting and rest days, visualize your progress, and quickly log meals by searching past entries. Integrates with Apple Health for comprehensive tracking.

Track macro and micronutrientsSet daily macro targetsVisualize goal progress
💪 Health & Fitness
(8)
free
17
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Fasting App: Lose Weight Fast
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
💪 Health & Fitness
(28K)
freemium
18
Calorie Counter: Kalee
Calorie Counter: Kalee
Calorie Counter: Kalee
Smart Food Scanner & Tracker
Free

Effortlessly track your nutrition with AI-powered food scanning and intelligent analysis. Monitor calories, macros, and visualize your health journey with progress charts. Build healthy habits with personalized reminders and enjoy a fun, pixel art interface.

Instant food scanning with cameraAI nutrition analysis for macrosComplete macro tracking (calories, protein, carbs, fats)
💪 Health & Fitness
(217)
free with in-app purchases
19
MacroHero: Calorie & Macro
MacroHero: Calorie & Macro
MacroHero: Calorie & Macro
Food Log & Calorie Counter
Free
$0.99 | 100% OFF

Effortlessly track calories, macros, and nutrition for weight loss and healthy habits. Features AI photo logging, voice input, barcode scanning, personalized goals, and progress insights.

AI photo food loggingVoice and search loggingBarcode scanning
💪 Health & Fitness
(1)
free with in-app purchases
20
Brink: AI Workout & Macros
Brink: AI Workout & Macros
Brink: AI Workout & Macros
Gym Planner & Calorie Tracker
Free

This app offers AI-powered workout plans and nutrition tracking to help you achieve your fitness goals. It provides guided exercises, photo-based meal analysis, and progress monitoring. Designed for all fitness levels, it aims to make your fitness journey simple, motivating, and effective.

AI-powered personalized workout plansStep-by-step workout walkthroughsPhoto nutrition tracking with macro analysis
💪 Health & Fitness
(365)
freemium

FAQ about Macros First Free

What are the best macros first free apps for iPhone?
MacrosFirst - Macro Tracker tops our macros first free apps ranking as of July 2026, with a 4.9-star average from 19K App Store ratings, and it's free to download.
MacrosFirst - Macro Tracker shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 244+ macros first free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
MacrosFirst is a comprehensive tool for tracking food macros, calories, and nutrients. It helps users set and achieve their health and fitness goals by providing detailed insights into their dietary intake and progress over time.
Key features include setting custom daily and meal-level macro goals, automatically calculating serving sizes, logging foods quickly via barcode scanning or label analysis, tracking detailed macronutrients and calories, and analyzing progress with reports. Premium features offer AI-powered food search and recipe import.