Best Macros First Free Apps

247+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Out of 247+ macros first free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Macros First Free

MacrosFirst - Macro Tracker#1

MacrosFirst - Macro Tracker by MacrosFirst, Inc.

Food Macros Calorie Counter
Editor's Choice
💪 Health & Fitness
4.9😊(18K ratings)
FreeAdsIn-App Purchases
#99in Health & Fitness
MacrosFirst - Macro Tracker screenshot 1
MacrosFirst - Macro Tracker screenshot 2
MacrosFirst - Macro Tracker screenshot 3
MacrosFirst - Macro Tracker screenshot 4
MacrosFirst - Macro Tracker screenshot 5
MacrosFirst - Macro Tracker screenshot 6

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

What We Love

  • 👍 Easy to use
  • 🚀 Intuitive interface
  • 💯 Accurate macro tracking
  • 🔍 Extensive food database

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📚 Limited food database for some users
  • 🔢 Difficulty adjusting serving sizes
MyFitnessPal: Calorie Counter#2

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

Food, Fitness & Weight Tracker
Strong Contender
💪 Health & Fitness
4.7😐(2.3M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

What We Love

  • 💪 Effective for weight loss/healthy eating
  • 🔍 Extensive food database
  • 📊 Helpful tracking and progress features
  • 🤝 Social features and community support

Room to Improve

  • 🐛 Buggy and glitchy app performance
  • 💰 Aggressive push for premium subscription
  • 📋 Inaccurate food data and calculations
MacroFactor - Macro Tracker#3

MacroFactor - Macro Tracker by Stronger By Science Technologies LLC

Calorie, Nutrition, Food, Diet
Worth Considering
💪 Health & Fitness
4.7😊(69 ratings)
FreeAdsIn-App Purchases
#11in Health & Fitness
MacroFactor - Macro Tracker screenshot 1
MacroFactor - Macro Tracker screenshot 2
MacroFactor - Macro Tracker screenshot 3
MacroFactor - Macro Tracker screenshot 4
MacroFactor - Macro Tracker screenshot 5
MacroFactor - Macro Tracker screenshot 6

This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.

What We Love

  • 🚀 Easy to use
  • 🔍 Detailed analytics and data
  • 🤖 Intelligent algorithm adjustments
  • 👍 Flexible and customizable

Room to Improve

  • 🔍 Limited food database for some regions
  • 🤔 Steep learning curve for some users
  • 💰 Subscription-based model

More Macros First Free apps to explore

4
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

Extensive verified food databaseDetailed nutrient and calorie trackingFitness goal setting and progress monitoring
💪 Health & Fitness
(93K)
free with in-app purchases
5
Macros - Calorie Counter
Macros - Calorie Counter
Macros - Calorie Counter
Calorie Counter & Meal Planner
Free

Easily track your daily calorie and macronutrient intake to achieve your health goals. Whether you aim for weight loss, muscle gain, or a healthier lifestyle, this app provides personalized goals, a comprehensive food database, and activity tracking.

Personalized calorie and macro goalsExtensive food databaseBarcode scanner
💪 Health & Fitness
(459)
free with in-app purchases
6
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie, Carb & Diet Tracker
Free
$2.99 | 100% OFF

This app helps users track their daily food intake, calories, and macronutrients with a vast food database and convenient scanning features. It offers customizable macro goals, progress monitoring through graphs, and social sharing options. An optional AI coach assists with personalized diet adjustments.

AI food scannerNutrition label & barcode scannerCustomizable macro goals
💪 Health & Fitness
(33K)
free with in-app purchases
7
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(762K)
free with in-app purchases
8
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Macro App & IIFYM Calculator
Free

This app simplifies macro tracking for weight loss and muscle building. It allows you to eat freely as long as your intake fits your daily fat, protein, and carb goals. Features include a barcode scanner, custom meal creation, and progress tracking.

Macro nutrient tracking (fat, protein, carbs)Barcode scanner with food databaseCustomizable daily nutrition goals
💪 Health & Fitness
(7.7K)
free with in-app purchases
9
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Macro, Food & Calorie Counter
Free

Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.

Net carb trackingBarcode scannerMacro calculator
💪 Health & Fitness
(73K)
freemium
10
MyNetDiary PlateAI - AI Coach
MyNetDiary PlateAI - AI Coach
MyNetDiary PlateAI - AI Coach
Calorie Counter & Food Tracker
Free

This app simplifies calorie and nutrient tracking using AI. It analyzes photos of your meals, scans barcodes, or accepts voice input to log food. An AI coach provides personalized daily guidance based on your eating habits to help you achieve your health goals.

AI-powered meal logging via photo, voice, or barcodePersonalized daily nutrition guidance from AI CoachDetailed tracking of macros and 108 nutrients
💪 Health & Fitness
(1.2K)
free with in-app purchases
11
Healthi: Weight Loss, Diet App
Healthi: Weight Loss, Diet App
Healthi: Weight Loss, Diet App
Track Food GLP-1 Macro Calorie
Free

This app helps users achieve weight loss through personalized plans, easy food tracking, and a supportive community. It offers features like barcode scanning, recipe building, and integration with health devices. A premium option also combines medication support for enhanced results.

Personalized weight loss plansEasy food tracking (barcode scanner, search)Recipe builder
💪 Health & Fitness
(90K)
free with in-app purchases
12
Bite AI: Meal Calorie Tracker
Bite AI: Meal Calorie Tracker
Bite AI: Meal Calorie Tracker
Food Scanner & Macro Counter
Free

This app uses AI to track your food intake by analyzing photos, voice descriptions, or barcodes. It provides detailed macro and micronutrient breakdowns, personalized nutrition goals, and social accountability features to help you achieve your health objectives.

AI food analysis from photosVoice logging for mealsBarcode scanning
💪 Health & Fitness
(385)
free with in-app purchases
13
eaterpad: Nutrition Tracker
eaterpad: Nutrition Tracker
eaterpad: Nutrition Tracker
Nutrition Tracker and AI
Free

This app helps you achieve your health and fitness goals by tracking your nutrition intake. It offers personalized guidance through an AI assistant, detailed nutrient data, and customizable tracking for macronutrients, micronutrients, and calories. Log custom foods, create recipes, and analyze your intake to make informed dietary decisions.

AI nutrition assistant for personalized guidanceTrack macronutrient, micronutrient, and calorie targetsCreate custom foods, recipes, and meals
💪 Health & Fitness
(304)
freemium
14
MacroMate - Fast Food Macros
MacroMate - Fast Food Macros
MacroMate - Fast Food Macros
Find Healthy Meals Anywhere
Free

Easily find high-protein, macro-friendly meals at over 100 popular restaurants. Get exact nutritional information and personalized AI-powered recommendations to stay on track with your fitness goals, even when eating out.

Macro-friendly meal finderAI nutrition coachMenu scanning
💪 Health & Fitness
(35)
free with in-app purchases
15
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Carb Cycle & Macro Tracker App
Free

This app simplifies low-carb and macro tracking for weight loss and diabetes management. It uses voice recognition for easy food logging, offers automatic nutrient calculation, and provides community support. Access recipes, meal plans, and health insights to support your diet.

Voice recognition for food loggingAutomatic macro and net carb calculatorLow-carb eating insights
💪 Health & Fitness
(9.4K)
free with in-app purchases
16
Easy Keto: Low Carb Recipes
Easy Keto: Low Carb Recipes
Easy Keto: Low Carb Recipes
Macros tracker calorie counter
Free

Discover keto recipes, track your macros and calories, and visualize your progress with a photo diary. Convert recipes to shopping lists and connect with a supportive community for inspiration and shared success stories.

Keto recipe discoveryMacro and calorie trackingProgress photo diary
💪 Health & Fitness
(50)
free with in-app purchases
17
Migros: Food & Groceries
Migros: Food & Groceries
Migros: Food & Groceries
Fast Grocery & Food Delivery
Free

Get groceries, ready-to-eat meals, and household essentials delivered to your door. Choose same-day delivery or rapid delivery within minutes. Order from restaurants and shop for electronics and health items.

Grocery deliveryFast food deliveryHousehold essentials
🛍️ Shopping
(2.7K)
free with in-app purchases
18
MacroHero: Calorie & Macro
MacroHero: Calorie & Macro
MacroHero: Calorie & Macro
Food Log & Calorie Counter
Free
$0.99 | 100% OFF

Effortlessly track calories, macros, and nutrition for weight loss and healthy habits. Features AI photo logging, voice input, barcode scanning, personalized goals, and progress insights.

AI photo food loggingVoice and search loggingBarcode scanning
💪 Health & Fitness
(1)
free with in-app purchases
19
1st Phorm
1st Phorm
1st Phorm
Fitness & Nutrition App
Free

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

Personalized nutrition trackingCustomizable workouts1-on-1 coaching
💪 Health & Fitness
(2.2K)
free with in-app purchases
20
Fastie: Calorie & Food Tracker
Fastie: Calorie & Food Tracker
Fastie: Calorie & Food Tracker
Intermittent Fasting, Fat Loss
Free

This app helps you achieve health and wellness goals through intermittent fasting, calorie counting, and dietary management. It offers advanced fasting tracking, effortless food scanning, and detailed nutritional insights to support your journey to a healthier lifestyle.

Intermittent fasting trackerCustom fasting schedulesFood scanner
💪 Health & Fitness
(893)
free with in-app purchases