Best Macros First Free Apps

246+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

Out of 246+ macros first free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Macros First Free

MacrosFirst - Macro Tracker#1

MacrosFirst - Macro Tracker by MacrosFirst, Inc.

Food Macros Calorie Counter
Editor's Choice
💪 Health & Fitness
4.9😊(17K ratings)
FreeAdsIn-App Purchases
#70in Health & Fitness
MacrosFirst - Macro Tracker screenshot 1
MacrosFirst - Macro Tracker screenshot 2
MacrosFirst - Macro Tracker screenshot 3
MacrosFirst - Macro Tracker screenshot 4
MacrosFirst - Macro Tracker screenshot 5
MacrosFirst - Macro Tracker screenshot 6

Track your daily macronutrient intake easily with this user-friendly app. Take control of your diet by accurately monitoring your protein, fat, and carb consumption. Download now and start achieving your health goals today!

What We Love

  • 👍 Easy to use
  • 🚀 Intuitive interface
  • 💯 Accurate macro tracking
  • 🔍 Extensive food database

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📚 Limited food database for some users
  • 🔢 Difficulty adjusting serving sizes
MacroFactor - Macro Tracker#2

MacroFactor - Macro Tracker by Stronger By Science Technologies LLC

Calorie, Nutrition, Food, Diet
Strong Contender
💪 Health & Fitness
4.7😊(69 ratings)
FreeAdsIn-App Purchases
#9in Health & Fitness
MacroFactor - Macro Tracker screenshot 1
MacroFactor - Macro Tracker screenshot 2
MacroFactor - Macro Tracker screenshot 3
MacroFactor - Macro Tracker screenshot 4
MacroFactor - Macro Tracker screenshot 5
MacroFactor - Macro Tracker screenshot 6

Track your calories, macros, and nutrition easily with a personalized macro plan that adapts to your metabolism. Get detailed insights, barcode scanning, and a verified food database to help you reach your diet goals stress-free. Start your 7-day trial now for a premium, ad-free experience.

What We Love

  • 🚀 Easy to use
  • 🔍 Detailed analytics and data
  • 🤖 Intelligent algorithm adjustments
  • 👍 Flexible and customizable

Room to Improve

  • 🔍 Limited food database for some regions
  • 🤔 Steep learning curve for some users
  • 💰 Subscription-based model
MyFitnessPal: Calorie Counter#3

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

Food, Fitness & Weight Tracker
Worth Considering
💪 Health & Fitness
4.7😐(2.3M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

Track your daily food intake, exercise, and weight goals with a user-friendly calorie counting app. Stay on top of your macros and diet while monitoring your progress towards a healthier lifestyle. Start your wellness journey today!

What We Love

  • 💪 Effective for weight loss/healthy eating
  • 🔍 Extensive food database
  • 📊 Helpful tracking and progress features
  • 🤝 Social features and community support

Room to Improve

  • 🐛 Buggy and glitchy app performance
  • 💰 Aggressive push for premium subscription
  • 📋 Inaccurate food data and calculations

More Macros First Free apps to explore

4
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your daily food intake and nutritional information with precision using this advanced calorie counter app. Set personal goals, monitor macros, and track your diet to maintain a healthy lifestyle. Download now for accurate and comprehensive food tracking.

💪 Health & Fitness
(1.3K)
5
Macros - Calorie Counter
Macros - Calorie Counter
Macros - Calorie Counter
Calorie Counter & Meal Planner
Free

A powerful tool that helps you track your daily calorie intake and reach your health goals. Simply log your meals and activities to keep an eye on your progress easily. Start achieving your fitness goals today!

💪 Health & Fitness
(446)
6
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This application is a powerful tool for weight loss, offering calorie counting, nutrition tracking, and intermittent fasting features to help users reach their goals. With a comprehensive food library, barcode scanner, and other useful tools, it's a convenient way to achieve a healthier lifestyle and track progress. Start your weight loss journey now!

💪 Health & Fitness
(757K)
7
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Macro App & IIFYM Calculator
Free

Track your daily macronutrient intake easily with our user-friendly app. Set your goals, log your meals, and monitor your progress effortlessly. Start making healthier choices today!

💪 Health & Fitness
(7.7K)
8
Calsense - AI Macro Tracker
Calsense - AI Macro Tracker
Calsense - AI Macro Tracker
AI Macros & Recipe Sharing
Free
💪 Health & Fitness
(2)
9
Food & Macro Tracker By Fittur
Food & Macro Tracker By Fittur
Food & Macro Tracker By Fittur
#1 Weight Loss Calorie Counter
Free

Discover new and delicious recipes, save your favorites, and create shopping lists with this intuitive cooking app. Revolutionize your cooking routine with personalized recommendations and easy-to-follow instructions. Start exploring today!

💪 Health & Fitness
(3.6K)
10
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
Easy Health Habit Meal Tracker
Free

A food journal and habit tracker app that promotes mindful eating and healthy habits through tracking food, exercise, water intake, and sleep, offering a holistic view of your health journey. Embrace mindfulness, positive self-talk, and track your patterns for a fulfilling health experience. Download now for an effective wellness journey!

💪 Health & Fitness
(10K)
11
Trucker Path: Truck GPS & Fuel
Trucker Path: Truck GPS & Fuel
Trucker Path: Truck GPS & Fuel
Diesel Saving, Parking, Maps
Free

An advanced truck GPS application designed to provide truck drivers with accurate routing, fuel prices, truck stops, and other essential information for their journeys. Perfect for simplifying long-haul trips and optimizing route planning. Download now to streamline your trucking experience.

🗺️ Navigation
(16K)
12
Calorii: All in One Fitness
Calorii: All in One Fitness
Calorii: All in One Fitness
Food Tracker, Workouts, Meals
Free

Get a personalized fitness plan tailored to your goals, preferences, and lifestyle, with automatic meal planning, adaptable workouts, and real-time tracking to help you stay on track and see real results. Download the app today to start achieving your fitness goals with ease.

💪 Health & Fitness
(27)
13
eaterpad: Nutrition Tracker
eaterpad: Nutrition Tracker
eaterpad: Nutrition Tracker
Nutrition Tracker and AI
Free

Track your nutrition and reach your dietary goals with powerful tools to make informed decisions on what to eat. Get detailed food and nutrient data to stay healthy and strong. Start optimizing your diet today!

💪 Health & Fitness
(304)
14
SpeakFit AI Food & Calorie Log
SpeakFit AI Food & Calorie Log
SpeakFit AI Food & Calorie Log
Weight Loss or Gain Diet Track
Free
💪 Health & Fitness
(27)
15
munch - eat out healthy
munch - eat out healthy
munch - eat out healthy
macros for 1,000,000+ places
Free
💪 Health & Fitness
(8)
16
Easy Keto: Low Carb Recipes
Easy Keto: Low Carb Recipes
Easy Keto: Low Carb Recipes
Macros tracker calorie counter
Free

This application helps users manage their keto diet by tracking macros, calories, and progress, while also providing access to keto-friendly recipes, meal planning tools, and a supportive community. Download the app to start your keto journey and discover a healthier, more vibrant you!

💪 Health & Fitness
(50)
17
ReelRecipes
ReelRecipes
ReelRecipes
by kevin cline
Free
🍔 Food & Drink
(3)
18
B Strong.
B Strong.
B Strong.
by Timothy Marcus
Free
$7.99 | 100% OFF
💪 Health & Fitness
(5)
19
CalZen AI Food Calorie Counter
CalZen AI Food Calorie Counter
CalZen AI Food Calorie Counter
Snap a Photo, Log Your Macros
Free

Track your meals effortlessly with our AI-powered Calorie Tracker. Snap a photo, get instant calorie and macro details, and reach your fitness goals faster. Perfect for weight loss, muscle building, and balanced lifestyles. Try it now!

💪 Health & Fitness
(2.7K)
20
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Food Nutrition Macro Tracker
Free

Looking for a sleek and smart calorie counter with a free barcode scanner and food tracker? MyNetDiary is the ultimate personal assistant for weight loss, dieting, and nutrition. Users love its intuitive design and effectiveness in reaching fitness goals. Try it out today!

💪 Health & Fitness
(153K)