Best Mediterranean Diet- Meal Plan Apps

243+ iOS apps curated and reviewed

4.0 avg rating
20 free apps
Updated August 2026

Whether you're new to mediterranean diet- meal plan or looking for an upgrade, our curated collection of 243+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Mediterranean Diet- Meal Plan Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mediterranean Diet- Meal PlanMediterranean Diet- Meal PlanFree3.4★ (27)NoYesAug 2026
2Low FODMAP System – GreenyLow FODMAP System – GreenyFree4.8★ (78)YesYesAug 2026
3Mediterranean Diet & Meal PlanMediterranean Diet & Meal PlanFree4.4★ (1.4K)NoYesAug 2026
4AI Meal planner: Easy RecipesAI Meal planner: Easy RecipesFree4.3★ (9)NoYesMay 2026
5Mediterranean Diet: RecipesMediterranean Diet: RecipesFree4.4★ (68)NoYesAug 2026
6Easy Cooking Recipes - EattUpEasy Cooking Recipes - EattUpFreeYesYesMay 2026
7PEP: Mediterranean diet planPEP: Mediterranean diet planFree1.0★ (2)NoYesMay 2026
8My Mediterranean Diet TrackerMy Mediterranean Diet TrackerFree4.5★ (1.1K)YesYesAug 2026

Top Picks for Mediterranean Diet- Meal Plan

Mediterranean Diet- Meal Plan#1

Mediterranean Diet- Meal Plan by Riafy Technologies Pvt. Ltd.

Recipes & Weekly Diet Planner
Editor's Choice
🍔 Food & Drink
3.4(27 ratings)
FreeIn-App Purchases
Mediterranean Diet- Meal Plan screenshot 1
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Mediterranean Diet- Meal Plan screenshot 5

Discover delicious Mediterranean recipes and receive personalized weekly meal plans. This app simplifies healthy eating with automated shopping lists and beginner-friendly guidance, making it easy to adopt a sustainable wellness lifestyle.

Low FODMAP System – Greeny#2

Low FODMAP System – Greeny by Anastasia Gurova

Food, Mind & Gut Insights
Strong Contender
💪 Health & Fitness
4.8(78 ratings)
FreeAdsIn-App Purchases
Low FODMAP System – Greeny screenshot 1
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Low FODMAP System – Greeny screenshot 4
Low FODMAP System – Greeny screenshot 5
Low FODMAP System – Greeny screenshot 6

Discover a world of delicious and healthy recipes tailored to various dietary needs, including vegetarian, vegan, paleo, and gluten-free options. Access exclusive content, meal plans, and daily affirmations to support your wellness journey. Easily adapt recipes and track your progress.

Mediterranean Diet & Meal Plan#3

Mediterranean Diet & Meal Plan by Realized

Weight Loss & Menu Planning
Worth Considering
💪 Health & Fitness
4.4😐(1.4K ratings)
FreeIn-App Purchases
Mediterranean Diet & Meal Plan screenshot 1
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This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

What We Love

  • 👍 Easy and straightforward
  • 🚀 Helpful meal planning and grocery lists
  • 🍔 Tasty and simple recipes
  • 📈 Noticeable health and weight improvements

Room to Improve

  • 💰 Subscription required, no free trial
  • 🔍 Difficult to navigate and customize
  • 🐛 Buggy features and app crashes

More Mediterranean Diet- Meal Plan apps to explore

4
AI Meal planner: Easy Recipes
AI Meal planner: Easy Recipes
AI Meal planner: Easy Recipes
Dinner ideas for healthy menus
Free

Simplify your dinner decisions with personalized meal suggestions. Add recipes, set preferences, and collaborate with others to choose meals. Stay organized with notifications and manage your recipe collection easily.

Collaborative meal planningRecipe collection managementDaily meal suggestions
🍔 Food & Drink
(9)
freemium
5
Mediterranean Diet: Recipes
Mediterranean Diet: Recipes
Mediterranean Diet: Recipes
Healthy Meals & Meal Planner
Free

Discover delicious and easy Mediterranean recipes inspired by the culinary traditions of the Mediterranean region. This app offers step-by-step guidance, fun facts about the diet, and tools to save and search for recipes based on your ingredients. Embrace a healthier lifestyle with vibrant flavors.

Quick and easy Mediterranean recipesStep-by-step cooking instructionsFun facts and insights about the diet
🍔 Food & Drink
(68)
free with in-app purchases
6
Easy Cooking Recipes - EattUp
Easy Cooking Recipes - EattUp
Easy Cooking Recipes - EattUp
Healthy Food Manager-Cook Book
Free
🍔 Food & Drink
(0)
7
PEP: Mediterranean diet plan
PEP: Mediterranean diet plan
PEP: Mediterranean diet plan
Food planner & tracker recipes
Free

This app creates personalized meal plans based on your weight, height, activity level, and goals. It provides daily menus, detailed recipes, and a shopping list to help you stick to your diet and achieve your health objectives.

Customized calorie calculationDaily menu planningDetailed recipe instructions
💪 Health & Fitness
(2)
free with in-app purchases
8
My Mediterranean Diet Tracker
My Mediterranean Diet Tracker
My Mediterranean Diet Tracker
Healthy Recipes & Meal Plans
Free

Track your daily calorie and macronutrient intake with a focus on healthy Mediterranean recipes and meal plans. Access an AI chatbot for guidance, calculate personalized macros, and explore a wealth of approved foods and tips for a healthier lifestyle. Premium features offer advanced nutrient logging and web portal access.

Daily calorie and macro trackingThousands of healthy Mediterranean recipesAI Mediterranean Diet Chatbot
💪 Health & Fitness
(1.1K)
free with in-app purchases
9
Mediterranean Diet and Recipes
Mediterranean Diet and Recipes
Mediterranean Diet and Recipes
Meal plan, cooking & food
Free

Explore hundreds of delicious Mediterranean-inspired recipes, meal plans, and guides tailored to your dietary needs. Easily plan your week with simple, healthy, and tasty dishes, complete with step-by-step instructions and ingredient tips.

Hundreds of Mediterranean recipesCustomizable meal plansStep-by-step guides
🍔 Food & Drink
(30)
free with in-app purchases
10
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipes
Free

Discover a wide variety of simple, step-by-step Mediterranean diet recipes for breakfast, lunch, and dinner. This app offers an easy-to-use interface and a meal planner to help you prepare delicious and healthy meals.

Step-by-step recipe instructionsBreakfast, lunch, and dinner recipesMeal planner
🍔 Food & Drink
(8)
free
11
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
12
All Mediterranean Diet Recipes
All Mediterranean Diet Recipes
All Mediterranean Diet Recipes
Enjoy Mediterranean Recipes
Free

Discover thousands of Mediterranean recipes with detailed nutritional information and preparation videos. Features include a unique pantry search, meal planner, and wellness tips to support a heart-healthy lifestyle.

Thousands of Mediterranean recipesRecipe preparation videosPantry ingredient search
🍔 Food & Drink
(1)
free with in-app purchases
13
My Mediterranean
My Mediterranean
My Mediterranean
Mediterranean Health Partner
Free

This app provides a personalized Mediterranean diet plan to help users achieve their health and weight loss goals. It offers tailored recommendations, meal plans, and recipes based on individual needs and preferences, promoting a sustainable and enjoyable approach to healthier living.

Personalized diet plansHealth quiz for tailored recommendationsCalorie and water intake tracking
💪 Health & Fitness
(59)
free with in-app purchases
14
OlivePlate: Mediterranean Diet
OlivePlate: Mediterranean Diet
OlivePlate: Mediterranean Diet
Eat Well, Live Better
Free
🌟 Lifestyle
(0)
15
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Healthy Eating In Your Pocket
Free

This app connects you with a real coach to create personalized weekly meal plans tailored to your goals and dietary needs. It eliminates guesswork by providing structured guidance for eating well, whether you prefer delivery, meal prep, or home cooking.

Personalized weekly meal plansReal coach supportDietary needs accommodation
💪 Health & Fitness
(6)
free with in-app purchases
16
MediLazy — Meal Plan & Recipes
MediLazy — Meal Plan & Recipes
MediLazy — Meal Plan & Recipes
by MeraFlow LLC
Free
💪 Health & Fitness
(0)
17
Mediterranean Diet Assistant
Mediterranean Diet Assistant
Mediterranean Diet Assistant
Food guide, log & grocery list
Free

This app provides an icon-based visual guide to help you follow a Mediterranean diet. It includes detailed food information and allows you to log your meals, track your progress, and create shopping lists to ensure you meet daily dietary recommendations.

Icon-based visual food guideDetailed nutrition informationDaily food logging
💪 Health & Fitness
(31)
free
18
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free
$2.99 | 100% OFF

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
🍔 Food & Drink
(54K)
freemium
19
no.Diet
no.Diet
no.Diet
Mediterranean Weight Loss Diet
Free

This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.

Personalized meal plansMediterranean recipe inspirationHabit tracking (meals, water, movement)
💪 Health & Fitness
(2.8K)
free with in-app purchases
20
ReciBites: Recipe Meal Planner
ReciBites: Recipe Meal Planner
ReciBites: Recipe Meal Planner
Import, Cook & Build Menus
Free

Save recipes from any source, plan personalized meals, and generate smart grocery lists. Tailor your cooking experience to your diet, goals, and lifestyle.

Save recipes from any sourcePersonalized meal planningSmart grocery list generation
🍔 Food & Drink
(8)
free with in-app purchases

FAQ about Mediterranean Diet- Meal Plan

What are the best mediterranean diet- meal plan apps for iPhone?
Mediterranean Diet- Meal Plan tops our mediterranean diet- meal plan apps ranking as of August 2026, with a 3.4-star average from 27 App Store ratings, and it's free to download.
Yes — 20 of the top mediterranean diet- meal plan apps we rank are free to download, including Mediterranean Diet- Meal Plan and Low FODMAP System – Greeny.
Mediterranean Diet- Meal Plan has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 243+ mediterranean diet- meal plan apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Mediterranean Diet app is free to download and use. It offers optional subscription plans for enhanced features.
Subscription options include Mediterranean Monthly for $11.49, Mediterranean 6 month Trial for $29.99, and Mediterranean Yearly for $31.99. Some plans offer a 3-day free trial.