Best Menopause Support Apps

Johns Hopkins Menopause Guide

Improving Women’s Health

Free

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

Evernow: Menopause Care

Support, tracking, solutions

Free

This app offers personalized menopause care from certified specialists. Track your symptoms, receive tailored treatment plans, and get 24/7 support. Access your care plan and medication shipment updates easily.

perry: Perimenopause Community

Menopause Support Group

Free

Connect with a supportive community of women experiencing perimenopause and menopause. Share experiences, ask questions, and learn from experts through courses and live events. Find reassurance and knowledge in a safe, private space.

Healthy Hormones

Menopause support & education

Free

This app provides a supportive online community and educational resources for individuals experiencing perimenopause or menopause, as well as for healthcare professionals. It offers access to expert-led content, live events, and a symptom quiz to help users navigate this life stage.

Winona Women's Community

by Winona Inc.

Free

This app provides a supportive and educational online community for women experiencing perimenopause, menopause, and postmenopause. Users can connect with others, access expert advice, join live wellness events, and participate in exclusive courses designed for this life stage.

Caria: Menopause & Midlife

Find answers, support, relief

Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Periwinkle: AI for Menopause

Sleep, weight & mood support

Free

This AI-powered companion offers personalized support for menopause symptoms like hot flashes, sleep issues, and mood swings. It provides expert-backed resources, tracks your symptoms, and offers instant, tailored guidance day or night.

MenoBloom: Menopause & Health

Menopause & Women's Health Hub

Free

This app offers a free, comprehensive platform for women navigating perimenopause, menopause, and postmenopause. It provides personalized wellness tools, relaxation audios, brain-training games, community support, and AI-powered expert guidance.

Vi! Health

by Vi Health B.V.

Free

This app provides data-driven insights and personalized support for women over 40 navigating menopause. It helps users track symptoms, understand their body, and access expert advice for physical, mental, and social challenges.

VITAL: Menopause Companion

by Realflow Labs, LTD.

Free

Turn your goals into a game played with friends. Choose a habit, invite your squad, and prove your progress daily with AI-verified submissions. Rise together through streaks, leaderboards, and unlockable rewards.

Ask Elina: Menopause Mentor

AI Health answers & support

Free

Get 24/7 AI-powered answers and support for hormonal health concerns during midlife. Understand symptoms, explore treatment options, and find lifestyle strategies with personalized, research-backed insights.

Balance - Menopause & Hormones

By Dr Louise Newson

Free

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

Mena Menopause Navigator

by VORTX LLC

Free

An AI-powered navigator to help women understand menopause symptoms, explore evidence-based information, and prepare for healthcare conversations. It offers real-time guidance, expert content, community connection, and curated wellness solutions.