Best Menopause Support Apps

Evidence-based menopause informationSymptom and period trackingHealth report generation

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

Menopause Stage - Clearblue me

(1K)

freemium

What’s your menopause stage?

Track FSH levelsDetermine menopause stageLog daily symptoms

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

(2.3K)

Joylux Menopausal Health App

Menopause Care in Your Hands

Wireless device control for vFitCustomizable treatment protocolsMenopause stage quiz

This app acts as a personal menopause coach, offering device control and symptom tracking. It guides users through menopause stages with expert education, personalized insights, and convenient in-app shopping for related products.

(3.6K)

Support, tracking, solutions

Evernow: Menopause Care

Personalized care plansAccess to certified menopause specialists24/7 expert support

This app offers personalized menopause care from certified specialists. Track your symptoms, receive tailored treatment plans, and get 24/7 support. Access your care plan and medication shipment updates easily.

🏥 Medical

(28)

free

Dr. Yembe's Menopause Support

Midrise: Menopause Support

Perimenopause Symptom Tracker

Periwinkle: AI for Menopause

(0)

Sleep, weight & mood support

AI-powered menopause symptom chatPersonalized symptom trackingExpert-backed resources on HRT and supplements

This AI-powered companion offers personalized support for menopause symptoms like hot flashes, sleep issues, and mood swings. It provides expert-backed resources, tracks your symptoms, and offers instant, tailored guidance day or night.

Evia: Hot Flashes & Menopause

freemium

Hypnotherapy for Menopause

Manage hot flashes without medicationSelf-regulate anxietySoothe sleep problems and night sweats

This app offers a clinically proven, non-hormonal hypnotherapy program to help manage hot flashes and other menopause symptoms naturally. It provides daily sessions and educational content to empower users to self-regulate their body's response to temperature changes and anxiety.

🏥 Medical

(105)

Calm Through Menopause

Mood, Sleep & Support

Guided somatic practicesCalming audio experiencesReflective journaling

This app offers a peaceful sanctuary for women navigating menopause. It provides guided somatic practices, calming audio, and journaling to help regulate the nervous system and foster emotional steadiness. An AI companion offers personalized support throughout the transition.

Ask Elina: Menopause Mentor

AI Health answers & support

24/7 AI guidance on hormonal changesSupportive community connectionPersonalized symptom monitoring

Get 24/7 AI-powered answers and support for hormonal health concerns during midlife. Understand symptoms, explore treatment options, and find lifestyle strategies with personalized, research-backed insights.

Femilog® Menopause Tracker

ad-supported

Symptoms, help & support

Track menopause and perimenopause symptomsUnderstand body changes over timeShare symptom overview with doctor

Track menopause symptoms like hot flashes and mood changes to understand your body's patterns. Gain insights into your personal journey and share clear overviews with your doctor. Take a quiz to learn more about menopause stages.

(2)

Miyara: Menopause Companion

Track Symptoms & AI Support

AI health assistant for evidence-based answersTrack 30+ symptoms and identify triggersPersonalized wellness programs

Navigate perimenopause and menopause with a science-led platform. Track over 30 symptoms, get AI-powered answers to health questions, and access specialized wellness programs for physical and mental well-being. Connect with experts for personalized care.

Menopause Self-Care & Support

free

Analyze symptoms for relief

perry: Perimenopause Community

🏥 Medical

(0)

Menopause Support Group

Join topic-specific groupsChat in group conversationsDirect messaging with friends

Connect with a supportive community of women experiencing perimenopause and menopause. Share experiences, ask questions, and learn from experts through courses and live events. Find reassurance and knowledge in a safe, private space.

🌐 Social Networking

(244)

Menopause Support for Two

Cuevia: Partner Support

Symptom state selectionSeverity settingOptional symptom addition

Provides partners with practical guidance for supporting someone experiencing menopause or perimenopause symptoms. Select symptom severity and get immediate advice on what to do, say, and avoid. This tool offers respectful, on-the-spot assistance without being a medical app.

🌟 Lifestyle

Menopause: MenoBloom Journal

free

Fatigue & Headache Tracker

Menopause Symptoms Tracker

(0)

Balance Mood/Activity/Hormones

Track daily mood variationsLog specific menopause symptomsMonitor impact of daily activities

Manage your menopause journey by tracking daily moods, symptoms, and activities. Gain insights into how lifestyle choices affect your well-being and organize your health history with personalized notes and hashtags.