Best Menopause Support Apps

Caria: Menopause & Midlife

Find answers, support, relief

Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Evernow: Menopause Care

Support, tracking, solutions

Free

This app offers personalized menopause care from certified specialists. Track your symptoms, receive tailored treatment plans, and get 24/7 support. Access your care plan and medication shipment updates easily.

Balance - Menopause & Hormones

By Dr Louise Newson

Free

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

Menopause Stage - Clearblue me

What’s your menopause stage?

Free

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

perry: Perimenopause Community

Menopause Support Group

Free

Connect with a supportive community of women experiencing perimenopause and menopause. Share experiences, ask questions, and learn from experts through courses and live events. Find reassurance and knowledge in a safe, private space.

Winona Women's Community

by Winona Inc.

Free

This app provides a supportive and educational online community for women experiencing perimenopause, menopause, and postmenopause. Users can connect with others, access expert advice, join live wellness events, and participate in exclusive courses designed for this life stage.

Johns Hopkins Menopause Guide

Improving Women’s Health

Free

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

Healthy Hormones

Menopause support & education

Free

This app provides a supportive online community and educational resources for individuals experiencing perimenopause or menopause, as well as for healthcare professionals. It offers access to expert-led content, live events, and a symptom quiz to help users navigate this life stage.

Evia: Hot Flashes & Menopause

Hypnotherapy for Menopause

Free

This app offers a clinically proven, non-hormonal hypnotherapy program to help manage hot flashes and other menopause symptoms naturally. It provides daily sessions and educational content to empower users to self-regulate their body's response to temperature changes and anxiety.

Health & Her App

Hormonal Health Tracker

Free

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

AAWHM Directory

Find Menopause Clinicians

Free

Discover healthcare professionals specializing in menopause and women's midlife health. Search by location, symptoms, or availability to find clinicians with advanced training in hormone therapy and related concerns.

MenoBloom: Menopause & Health

Menopause & Women's Health Hub

Free

This app offers a free, comprehensive platform for women navigating perimenopause, menopause, and postmenopause. It provides personalized wellness tools, relaxation audios, brain-training games, community support, and AI-powered expert guidance.

Periwinkle: AI for Menopause

Sleep, weight & mood support

Free

This AI-powered companion offers personalized support for menopause symptoms like hot flashes, sleep issues, and mood swings. It provides expert-backed resources, tracks your symptoms, and offers instant, tailored guidance day or night.

Femilog® Menopause Tracker

Symptoms, help & support

Free

Track menopause symptoms like hot flashes and mood changes to understand your body's patterns. Gain insights into your personal journey and share clear overviews with your doctor. Take a quiz to learn more about menopause stages.

Ask Elina: Menopause Mentor

AI Health answers & support

Free

Get 24/7 AI-powered answers and support for hormonal health concerns during midlife. Understand symptoms, explore treatment options, and find lifestyle strategies with personalized, research-backed insights.