Best Menopause Support Apps

Evernow: Menopause Care

Support, tracking, solutions

Free

This app offers personalized menopause care from certified specialists. Track your symptoms, receive tailored treatment plans, and get 24/7 support. Access your care plan and medication shipment updates easily.

perry: Perimenopause Community

Menopause Support Group

Free

Connect with a supportive community of women experiencing perimenopause and menopause. Share experiences, ask questions, and learn from experts through courses and live events. Find reassurance and knowledge in a safe, private space.

Caria: Menopause & Midlife

Find answers, support, relief

Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Johns Hopkins Menopause Guide

Improving Women’s Health

Free

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

Winona Women's Community

by Winona Inc.

Free

This app provides a supportive and educational online community for women experiencing perimenopause, menopause, and postmenopause. Users can connect with others, access expert advice, join live wellness events, and participate in exclusive courses designed for this life stage.

Healthy Hormones

Menopause support & education

Free

This app provides a supportive online community and educational resources for individuals experiencing perimenopause or menopause, as well as for healthcare professionals. It offers access to expert-led content, live events, and a symptom quiz to help users navigate this life stage.

Periwinkle: AI for Menopause

Sleep, weight & mood support

Free

This AI-powered companion offers personalized support for menopause symptoms like hot flashes, sleep issues, and mood swings. It provides expert-backed resources, tracks your symptoms, and offers instant, tailored guidance day or night.

MenoBloom: Menopause & Health

Menopause & Women's Health Hub

Free

This app offers a free, comprehensive platform for women navigating perimenopause, menopause, and postmenopause. It provides personalized wellness tools, relaxation audios, brain-training games, community support, and AI-powered expert guidance.

Vi! Health

Menopause insights & support

Free

This app provides data-driven insights and personalized support for women over 40 navigating menopause. It helps users track symptoms, understand their body, and access expert advice for physical, mental, and social challenges.

VITAL: Menopause Companion

Symptoms explained, clear plan

Free

Turn your goals into a game played with friends. Choose a habit, invite your squad, and prove your progress daily with AI-verified submissions. Rise together through streaks, leaderboards, and unlockable rewards.

Nora: Women's Health & Watch

Menopause & Pregnancy Tracker

Free

This app helps women track their health during key life stages like perimenopause and pregnancy. It uses Apple Watch data to provide daily insights and recommendations, with quick symptom logging and visual dashboards.

Balance - Menopause & Hormones

By Dr Louise Newson

Free

This app offers comprehensive support for women navigating perimenopause and menopause. It provides evidence-based information, symptom tracking, and a supportive community. An optional premium subscription unlocks personalized content and live sessions.

Vergo: the menopause shift

Track Your Menopause Symptoms

Free

This app helps women track menopause symptoms and understand hormonal changes. It provides educational content, journaling, and generates confidential weekly reports for informed conversations with healthcare providers. Prioritize self-care with gentle reminders.

Ask Elina: Menopause Mentor

AI Health answers & support

Free

Get 24/7 AI-powered answers and support for hormonal health concerns during midlife. Understand symptoms, explore treatment options, and find lifestyle strategies with personalized, research-backed insights.

EveCare: Cycle & Menopause

Every phase, in your language

Free

Track your menstrual cycle, ovulation, and fertility with smart predictions and reminders. Log your symptoms, moods, and lifestyle to gain insights into your body's unique patterns. This ad-free app helps you plan or avoid pregnancy and manage your health.

Menopause Symptom Tracker

Hot Flashes & Perimenopause

Free

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.