Best Menstrual Phase Tracker Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

The best menstrual phase tracker apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Menstrual Phase Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lively - Period Tracker, CycleLively - Period Tracker, CycleFree4.8★ (46K)NoYesAug 2026
2Stardust Period TrackerStardust Period TrackerFree4.8★ (113K)YesYesAug 2026
3MyFlo® Period Tracker CalendarMyFlo® Period Tracker CalendarFree4.4★ (14K)NoYesAug 2026
4Flo Cycle & Period TrackerFlo Cycle & Period TrackerFree4.7★ (1.9M)NoYesAug 2026
5My Cycle ؜My Cycle ؜Free4.8★ (92K)NoNoAug 2026
6Menstrual Period TrackerMenstrual Period TrackerFree4.7★ (16K)YesYesAug 2026
7Period Tracker ‎Period Tracker ‎Free4.6★ (8.2K)YesYesAug 2026
8Period and Ovulation TrackerPeriod and Ovulation TrackerFree5.0★ (3)NoMay 2026

Top Picks for Menstrual Phase Tracker

Lively - Period Tracker, Cycle#1

Lively - Period Tracker, Cycle by Lively Cycle, LLC

Ovulation & Pregnancy Calendar
Editor's Choice
💪 Health & Fitness
4.8😐(46K ratings)
FreeIn-App Purchases
#39in Health & Fitness
Lively - Period Tracker, Cycle screenshot 1
Lively - Period Tracker, Cycle screenshot 2
Lively - Period Tracker, Cycle screenshot 3
Lively - Period Tracker, Cycle screenshot 4
Lively - Period Tracker, Cycle screenshot 5
Lively - Period Tracker, Cycle screenshot 6

This app helps you understand and align with your body's natural cycle. It provides personalized daily tips for nutrition, exercise, and self-care based on your menstrual phase. It also supports pregnancy and postpartum journeys, and offers a unique partner syncing feature.

What We Love

  • 💕 Lovely design
  • 🤝 Partner syncing feature
  • 📚 Informative cycle insights
  • 🌱 Helpful food and activity suggestions

Room to Improve

  • 💰 Expensive subscription
  • 🤔 Limited free features
  • 🔍 Lack of symptom tracking
Stardust Period Tracker#2

Stardust Period Tracker by Stardust App LLC (New York)

Track your period & cycle
Strong Contender
💪 Health & Fitness
4.8😐(113K ratings)
FreeAdsIn-App Purchases
#21in Health & Fitness
Stardust Period Tracker screenshot 1
Stardust Period Tracker screenshot 2
Stardust Period Tracker screenshot 3
Stardust Period Tracker screenshot 4
Stardust Period Tracker screenshot 5
Stardust Period Tracker screenshot 6

This health app helps you understand and track your menstrual cycle, ovulation, and pregnancy. It combines scientific data with ancient wisdom and astronomy to provide personalized insights and goal manifestation tools. Features include period predictions, symptom tracking, and lunar synchronicity.

What We Love

  • 💕 Beautiful, aesthetically pleasing design
  • 🌙 Syncs with moon cycles
  • 🌟 Cute, quirky messages and notifications
  • 🤝 Owned and run by women

Room to Improve

  • 🐛 Frequent glitches, bugs, and crashes
  • 🔁 Resets/deletes user data after updates
  • 🕰️ Inaccurate period predictions and cycle tracking
MyFlo® Period Tracker Calendar#3

MyFlo® Period Tracker Calendar by Flo Living

Cycle Syncing® & Ovulation
Worth Considering
💪 Health & Fitness
4.4😞(14K ratings)
FreeIn-App Purchases
MyFlo® Period Tracker Calendar screenshot 1
MyFlo® Period Tracker Calendar screenshot 2
MyFlo® Period Tracker Calendar screenshot 3
MyFlo® Period Tracker Calendar screenshot 4
MyFlo® Period Tracker Calendar screenshot 5
MyFlo® Period Tracker Calendar screenshot 6

This app helps women understand and optimize their hormonal health by tracking menstrual cycles, predicting ovulation, and offering personalized guidance for diet, exercise, and mood. It supports natural symptom management for various conditions and empowers users to sync their lives with their cycle phases.

What We Love

  • 🤩 Helpful insights and recommendations based on cycle phase
  • 📚 Informative content and guidance from the book author
  • 🗓️ Useful for tracking menstrual cycle and symptoms
  • 💪 Empowering approach to understanding hormonal health

Room to Improve

  • 🐛 Frequent bugs, crashes, and glitches
  • 💰 Expensive subscription model with upsells
  • 🤖 Generic, one-size-fits-all recommendations

More Menstrual Phase Tracker apps to explore

4
Flo Cycle & Period Tracker
Flo Cycle & Period Tracker
Flo Cycle & Period Tracker
Ovulation & Pregnancy Calendar
Free

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

Period and ovulation trackingFertility and pregnancy supportSymptom and mood logging
💪 Health & Fitness
(1.9M)
free with in-app purchases
5
My Cycle ؜
My Cycle ؜
My Cycle ؜
Ovulation & Period Tracker
Free

Easily track your menstrual cycles and ovulation dates. Get timely reminders for your next period and identify your most fertile days for conception. This app also serves as a personal journal to log symptoms, mood changes, and other important events.

Period trackingOvulation predictionFertility window identification
💪 Health & Fitness
(92K)
free
6
Menstrual Period Tracker
Menstrual Period Tracker
Menstrual Period Tracker
Ovulation and Period Calendar
Free

This app helps track menstrual cycles and predict ovulation. It offers detailed symptom tracking, temperature charting, and notes, with seamless integration into the Health app. Enjoy a user-friendly interface and customizable options for a personalized experience.

Automatic period predictionOvulation day predictionSymptom tracking
💪 Health & Fitness
(16K)
free with in-app purchases
7
Period Tracker ‎
Period Tracker ‎
Period Tracker ‎
Menstrual Cycle Tracker
Free

This app helps you discreetly track your menstrual cycle, daily moods, health symptoms, and more. It offers predictions for your period and fertile days, allowing for better planning. Customize your experience with various themes and icons, and connect with a community for support.

Track periods, moods, symptoms, and weightPredict upcoming periods and fertile daysCustomizable themes, fonts, and icons
💪 Health & Fitness
(8.2K)
free with in-app purchases
8
Period and Ovulation Tracker
Period and Ovulation Tracker
Period and Ovulation Tracker
Cycle & Fertility Calendar
Free

This app helps women track their menstrual cycles, predict ovulation, and manage fertility. It provides notifications for upcoming periods and contraceptive pills, along with a notepad for recording symptoms and early pregnancy signs.

Track menstrual cyclesPredict ovulation and fertility windowsReceive period and pill reminders
💪 Health & Fitness
(3)
subscription
9
HeySis: Cycle & Period Tracker
HeySis: Cycle & Period Tracker
HeySis: Cycle & Period Tracker
Ovulation Calendar & AI Sister
Free
💪 Health & Fitness
(0)
10
28: AI Period Tracker & Health
28: AI Period Tracker & Health
28: AI Period Tracker & Health
Cycle, Fitness & Nutrition
Free

This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.

Daily cycle trackingPersonalized exercise videosHormone-balancing nutrition profiles
💪 Health & Fitness
(5.7K)
free with in-app purchases
11
Venus Cycle & Period Tracker
Venus Cycle & Period Tracker
Venus Cycle & Period Tracker
Menstrual Calendar for Women
Free
💪 Health & Fitness
(0)
12
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Period, Pregnancy & Menopause
Free

This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

Daily hormone forecastsPeriod and ovulation predictionsCustomized weekly forecasts
💪 Health & Fitness
(880)
free with in-app purchases
13
Lune Line Cycle Tracker
Lune Line Cycle Tracker
Lune Line Cycle Tracker
Moon to Moon Menstrual Tracker
Free

Easily log your menstrual cycle, receive updated predictions, and get gentle reminders to stay prepared. This private tracker helps reduce the monthly mental load. It is not a medical device and should not be used for contraception.

Track period datesView cycle stagePredict upcoming periods
💪 Health & Fitness
(1)
free
14
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Fertility, Ovulation, & Period
Free

Track your menstrual cycle, fertility, pregnancy, postpartum recovery, and menopause with personalized insights and expert articles. This app offers tools for ovulation prediction, baby growth tracking, and symptom management.

Period & Fertility calendarPregnancy tracker with baby growthPostpartum recovery modes
🏥 Medical
(90K)
free with in-app purchases
15
Glow Eve Period Tracker
Glow Eve Period Tracker
Glow Eve Period Tracker
Ovulation & Flow App
Free

This app helps women track their menstrual cycles, predict periods and ovulation, and log moods and symptoms. It offers insights into health trends and a supportive community for discussing sexual health.

Period and ovulation predictionMood and symptom loggingHealth data visualization
💪 Health & Fitness
(114K)
freemium
16
Menstrual Calendar FMC
Menstrual Calendar FMC
Menstrual Calendar FMC
Period Tracker, Fertile Days
Free

This app helps you track your menstrual cycle, predict periods and fertile days, and record wellness data. It offers customizable tracking, discreet notifications, and privacy features for personal cycle management.

Period and flow recordingMood and wellness trackingFertility sign logging
💪 Health & Fitness
(190)
free
17
Menstrudel Period Tracker
Menstrudel Period Tracker
Menstrudel Period Tracker
Offline, private period app.
Free

This app offers a private, offline period and cycle tracker. It allows users to log symptoms, predict periods, and track LARC usage securely on their device. The open-source nature ensures transparency and user control over health data.

100% offline data storageOpen source and auditable codeBiometric security
💪 Health & Fitness
(3)
free
18
My Period Calendar
My Period Calendar
My Period Calendar
Track your period & ovulation
Free

Easily monitor and predict your menstrual cycle and fertile window. Log daily notes, moods, symptoms, and weight to gain insights into your cycle. Data is private and can be shared via reports.

Menstrual cycle trackingFertile period predictionDaily notes and mood logging
💪 Health & Fitness
(4.6K)
ad-supported
19
Rue: Period & Cycle Tracker
Rue: Period & Cycle Tracker
Rue: Period & Cycle Tracker
Symptoms, mood & calendar
Free

This app helps you track your menstrual cycle, symptoms, mood, and sleep. It learns your unique patterns to provide accurate predictions, even for irregular cycles. Your data is kept private and synced securely via iCloud.

Period trackingSymptom loggingMood tracking
💪 Health & Fitness
(1)
free with in-app purchases
20
Vela: Period & Cycle Tracker
Vela: Period & Cycle Tracker
Vela: Period & Cycle Tracker
Privacy-First Cycle Tracking
Free

This app offers private period and cycle tracking with a focus on user data security. It provides accurate predictions, customizable logging, and a unique botanical gamification feature. Designed for inclusivity, it also includes a persistent pill reminder and partner sharing options.

Private period and cycle trackingAccurate prediction engineBotanical gamification 'The Garden'
💪 Health & Fitness
(1)
freemium

FAQ about Menstrual Phase Tracker

What are the best menstrual phase tracker apps for iPhone?
Lively - Period Tracker, Cycle tops our menstrual phase tracker apps ranking as of August 2026, with a 4.8-star average from 46K App Store ratings, and it's free to download.
Yes — 20 of the top menstrual phase tracker apps we rank are free to download, including Lively - Period Tracker, Cycle and Stardust Period Tracker.
Lively - Period Tracker, Cycle has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ menstrual phase tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Lively is a cycle syncing app designed to help users align their daily activities with their menstrual cycle. It offers personalized tips for nutrition, exercise, and self-care tailored to each phase of the cycle, aiming to enhance mood, energy, and overall well-being.
Key features include personalized daily tips based on your menstrual phase and hormone levels, guidance on nutrition, sports, and self-care, support for pregnancy and postpartum journeys, and a unique 'Partner Syncing' feature to share cycle phases and moods with a partner.