1. Home
  2. Topics
  3. Menstrual Phase Tracker

Best Menstrual Phase Tracker Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated September 2026

The best menstrual phase tracker apps on iPhone average 4.7★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Menstrual Phase Tracker Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lively - Period Tracker, CycleLively - Period Tracker, CycleFree4.8★ (51K)NoYesSep 2026
2Stardust Period TrackerStardust Period TrackerFree4.8★ (117K)YesYesSep 2026
3MyFlo® Period Tracker CalendarMyFlo® Period Tracker CalendarFree4.4★ (14K)NoYesSep 2026
4Tide: Period & Cycle TrackerTide: Period & Cycle TrackerFree—NoNoJul 2026
5Flo Cycle & Period TrackerFlo Cycle & Period TrackerFree4.7★ (2M)NoYesSep 2026
6Vellum: Period TrackerVellum: Period TrackerFree—NoNoSep 2026
7Mira - Cycle & Period TrackerMira - Cycle & Period TrackerFree—NoNoJul 2026
8Period Tracker ‎Period Tracker ‎Free4.6★ (8.3K)YesYesSep 2026

Top Picks for Menstrual Phase Tracker

Lively - Period Tracker, Cycle#1

Lively - Period Tracker, Cycle by Lively Cycle, LLC

Ovulation & Pregnancy Calendar
Editor's Choice
💪 Health & Fitness
4.8😐(51K ratings)
FreeIn-App Purchases
#43in Health & Fitness
Lively - Period Tracker, Cycle screenshot 1
Lively - Period Tracker, Cycle screenshot 2
Lively - Period Tracker, Cycle screenshot 3
Lively - Period Tracker, Cycle screenshot 4
Lively - Period Tracker, Cycle screenshot 5
Lively - Period Tracker, Cycle screenshot 6

This app helps you understand and align with your body's natural cycle. It provides personalized daily tips for nutrition, exercise, and self-care based on your menstrual phase. It also supports pregnancy and postpartum journeys, and offers a unique partner syncing feature.

What We Love

  • 💕 Lovely design
  • 🤝 Partner syncing feature
  • 📚 Informative cycle insights
  • 🌱 Helpful food and activity suggestions
  • 🙌 Life-changing for some users

Room to Improve

  • 💰 Expensive subscription
  • 🤔 Limited free features
  • 🔍 Lack of symptom tracking
  • 🕰️ Inaccurate cycle predictions
  • 🤖 Poor customer support
Stardust Period Tracker#2

Stardust Period Tracker by Stardust App LLC (New York)

Track your period & cycle
Strong Contender
💪 Health & Fitness
4.8😐(117K ratings)
FreeAdsIn-App Purchases
#30in Health & Fitness
Stardust Period Tracker screenshot 1
Stardust Period Tracker screenshot 2
Stardust Period Tracker screenshot 3
Stardust Period Tracker screenshot 4
Stardust Period Tracker screenshot 5
Stardust Period Tracker screenshot 6

This health app helps you understand and track your menstrual cycle, ovulation, and pregnancy. It combines scientific data with ancient wisdom and astronomy to provide personalized insights and goal manifestation tools. Features include period predictions, symptom tracking, and lunar synchronicity.

What We Love

  • 💕 Beautiful, aesthetically pleasing design
  • 🌙 Syncs with moon cycles
  • 🌟 Cute, quirky messages and notifications
  • 🤝 Owned and run by women
  • 🔒 Protects user privacy and data
  • 🧠 Provides insights into hormones and cycle
  • 🌱 Embraces feminine/witchy themes
  • 📊 Detailed tracking options for symptoms, moods, cravings

Room to Improve

  • 🐛 Frequent glitches, bugs, and crashes
  • 🔁 Resets/deletes user data after updates
  • 🕰️ Inaccurate period predictions and cycle tracking
  • 🔒 Concerns about data privacy and sharing
  • 🤔 Confusing or unintuitive interface
  • 💰 Paywall for advanced features
  • 🚫 Limited options for irregular cycles
MyFlo® Period Tracker Calendar#3

MyFlo® Period Tracker Calendar by Flo Living

Cycle Syncing® & Ovulation
Worth Considering
💪 Health & Fitness
4.4😞(14K ratings)
FreeIn-App Purchases
MyFlo® Period Tracker Calendar screenshot 1
MyFlo® Period Tracker Calendar screenshot 2
MyFlo® Period Tracker Calendar screenshot 3
MyFlo® Period Tracker Calendar screenshot 4
MyFlo® Period Tracker Calendar screenshot 5
MyFlo® Period Tracker Calendar screenshot 6

This app helps women understand and optimize their hormonal health by tracking menstrual cycles, predicting ovulation, and offering personalized guidance for diet, exercise, and mood. It supports natural symptom management for various conditions and empowers users to sync their lives with their cycle phases.

What We Love

  • 🤩 Helpful insights and recommendations based on cycle phase
  • 📚 Informative content and guidance from the book author
  • 🗓️ Useful for tracking menstrual cycle and symptoms
  • 💪 Empowering approach to understanding hormonal health

Room to Improve

  • 🐛 Frequent bugs, crashes, and glitches
  • 💰 Expensive subscription model with upsells
  • 🤖 Generic, one-size-fits-all recommendations
  • 📆 Inaccurate cycle predictions and inability to edit cycle data
  • 🚫 Lack of LGBTQ+ inclusivity in language and features

More Menstrual Phase Tracker apps to explore

FAQ about Menstrual Phase Tracker

What are the best menstrual phase tracker apps for iPhone?
Lively - Period Tracker, Cycle tops our menstrual phase tracker apps ranking as of September 2026, with a 4.8-star average from 51K App Store ratings, and it's free to download.
Yes — 19 of the top menstrual phase tracker apps we rank are free to download, including Lively - Period Tracker, Cycle and Stardust Period Tracker.
Lively - Period Tracker, Cycle has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ menstrual phase tracker apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Lively is a cycle syncing app designed to help users align their daily activities with their menstrual cycle. It offers personalized tips for nutrition, exercise, and self-care tailored to each phase of the cycle, aiming to enhance mood, energy, and overall well-being.
Key features include personalized daily tips based on your menstrual phase and hormone levels, guidance on nutrition, sports, and self-care, support for pregnancy and postpartum journeys, and a unique 'Partner Syncing' feature to share cycle phases and moods with a partner.