Best Mindful Journal Apps

240+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Looking for free mindful journal apps? 20 of our 240+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Mindful Journal Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
15 Minute Journal・Daily Diary5 Minute Journal・Daily DiaryFree4.8★ (17K)NoYesJul 2026
2Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesJul 2026
3Clearful - Journal & DiaryClearful - Journal & DiaryFree4.8★ (3K)NoYesJul 2026
4Vision Board Perfectly HappyVision Board Perfectly HappyFree4.8★ (4.6K)YesYesJul 2026
5My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesJul 2026
6Elephant JournalElephant JournalFree4.9★ (14K)YesYesJul 2026
7Mindful Journal: Mood & HabitsMindful Journal: Mood & HabitsFree5.0★ (1)NoYesJun 2026
8Journey - Diary, JournalJourney - Diary, JournalFree4.6★ (5K)NoYesJul 2026

Top Picks for Mindful Journal

5 Minute Journal・Daily Diary#1

5 Minute Journal・Daily Diary by Intelligent Change LLC

Gratitude・Journal・Mood Tracker
Editor's Choice
💪 Health & Fitness
4.8😐(17K ratings)
FreeIn-App Purchases
5 Minute Journal・Daily Diary screenshot 1
5 Minute Journal・Daily Diary screenshot 2
5 Minute Journal・Daily Diary screenshot 3
5 Minute Journal・Daily Diary screenshot 4
5 Minute Journal・Daily Diary screenshot 5
5 Minute Journal・Daily Diary screenshot 6

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

What We Love

  • 🚀 Quick and easy to use
  • 📚 Helpful for journaling and gratitude practice
  • 📷 Ability to add photos
  • 🙏 Promotes positive mindset

Room to Improve

  • 🐛 Bugs and glitches after updates
  • 💰 Subscription model change frustrates existing users
  • 🔒 Loss of data and account access issues
Reflectly - Journal & AI Diary#2

Reflectly - Journal & AI Diary by Kodeon, Inc.

Mood Tracker & Daily Quotes
Strong Contender
💪 Health & Fitness
4.6😊(82K ratings)
FreeIn-App Purchases
Reflectly - Journal & AI Diary screenshot 1
Reflectly - Journal & AI Diary screenshot 2
Reflectly - Journal & AI Diary screenshot 3
Reflectly - Journal & AI Diary screenshot 4
Reflectly - Journal & AI Diary screenshot 5
Reflectly - Journal & AI Diary screenshot 6

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

  • 💖 Helps with mental health
  • 🤗 Calming and enjoyable to use
  • 📝 Convenient way to journal
  • 🌟 Motivating and inspiring

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Limited features without premium
  • 🐛 Occasional bugs and glitches
Clearful - Journal & Diary#3

Clearful - Journal & Diary by Clearful Journal Inc.

Journaling for Personal Growth
Worth Considering
💪 Health & Fitness
4.8😊(3K ratings)
FreeIn-App Purchases
Clearful - Journal & Diary screenshot 1
Clearful - Journal & Diary screenshot 2
Clearful - Journal & Diary screenshot 3
Clearful - Journal & Diary screenshot 4
Clearful - Journal & Diary screenshot 5
Clearful - Journal & Diary screenshot 6

This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.

What We Love

  • 👍 Simple and easy to use
  • 📝 Helpful writing prompts
  • 🔒 Secure and private
  • 🗓️ Useful for daily journaling

Room to Improve

  • 💰 Expensive subscription model
  • 🔓 Lack of offline access
  • 🖼️ Limited free features (e.g. no image uploads)

More Mindful Journal apps to explore

4
Vision Board Perfectly Happy
Vision Board Perfectly Happy
Vision Board Perfectly Happy
Affirmations daily motivation
Free

Create digital vision boards with images, affirmations, and music to visualize goals and foster a positive mindset. Track your emotional well-being and practice gratitude daily to manifest your dream life.

Digital vision board creationDaily affirmations and motivation quotesMood tracker
💪 Health & Fitness
(4.6K)
free with in-app purchases
5
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

Password-protected diaryAdd photos and drawingsCustomizable themes and backgrounds
🌟 Lifestyle
(28K)
free with in-app purchases
6
Elephant Journal
Elephant Journal
Elephant Journal
It's about the mindful life.
Free

Explore mindful living through articles, videos, and podcasts on topics like meditation, relationships, and environmental tips. Engage with content, support authors, and join discussions to foster a sense of community and personal growth.

Daily Front Page updatesBrowse articles by topicComment and share content
🌟 Lifestyle
(14K)
free with in-app purchases
7
Mindful Journal: Mood & Habits
Mindful Journal: Mood & Habits
Mindful Journal: Mood & Habits
Track moods habits & gratitude
Free

This private daily journal app helps you track moods, build healthy habits, and practice gratitude. It offers a secure, offline space for reflection and personal growth, supporting mental wellbeing and emotional awareness.

Private daily journalMood trackerHabit tracker
💪 Health & Fitness
(1)
free
8
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

This app helps you capture memories, express yourself through writing, and track your emotions. It offers tools for creating rich journal entries, collaborative journaling, and secure storage. Enhance your experience with templates, plugins, and reminders for a more mindful and organized life.

Capture memories with photos, videos, and audioRich text editor with formatting optionsMood tracking and emotional fluctuation analysis
🌟 Lifestyle
(5K)
freemium
9
Being Me: Journal/Goals/Habits
Being Me: Journal/Goals/Habits
Being Me: Journal/Goals/Habits
Mindful journal and planner
Free

This app combines journaling, goal setting, and habit tracking in a single, private space. It offers guided reflections, mood tracking, photo storage, and tools to help you build positive habits and achieve your aspirations. Designed with mindfulness and CBT principles, it aims to boost self-awareness, confidence, and emotional well-being.

Integrated journal, goals, and habitsMood tracking and photo memoriesGuided reflections and freeform entries
💪 Health & Fitness
(4.6K)
free with in-app purchases
10
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Track Moods, Journal & Reflect
Free

This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.

Video and audio journalingIntelligent mood trackingAI-powered reflection (Remix)
💪 Health & Fitness
(737)
free with in-app purchases
11
Mindful Journal
Mindful Journal
Mindful Journal
Reflect, Grow, Transform
Free
💪 Health & Fitness
(0)
12
Thinky: Mindful Journal
Thinky: Mindful Journal
Thinky: Mindful Journal
Daily self care mood tracker
Free

This app offers a secure and simple way to journal your thoughts and feelings. It automatically classifies your mood, provides writing prompts, and allows for cloud backup. Track your emotional patterns with visual graphs and set reminders to build a consistent journaling habit.

Automatic mood classificationEnd-to-end encryptionWriting prompts
🌟 Lifestyle
(89)
free with in-app purchases
13
Rosebud: Journal et Carnet IA
Rosebud: Journal et Carnet IA
Rosebud: Journal et Carnet IA
Soins quotidiens & Habitudes
Free

This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.

Interactive daily diary with real-time guidanceGuided journals with evidence-based frameworksVoice journaling in 20 languages
💪 Health & Fitness
(3.2K)
free with in-app purchases
14
Mood Tracker & Mindfulness
Mood Tracker & Mindfulness
Mood Tracker & Mindfulness
Mental Health, Self Care Diary
Free
💪 Health & Fitness
(0)
15
Inkput - Mindful Journaling
Inkput - Mindful Journaling
Inkput - Mindful Journaling
Beautiful Daily Rituals
Free

This app offers a digital journaling experience with a paper-like feel, featuring guided writing protocols for emotional processing, gratitude, and ideation. Customize your journal's appearance and track your progress with session analytics, all within a private, device-only environment.

Guided writing protocols (Pennebaker, Gratitude, Ideation, Free Writing)Customizable paper styles and cover designsRefill system for intentional journaling
🌟 Lifestyle
(1)
free
16
Heartspring Journal
Heartspring Journal
Heartspring Journal
Formerly Talkbook
Free

This app helps you understand your emotions by analyzing your written or recorded journal entries. It identifies hidden feelings and organizes your thoughts by topic and emotion, fostering self-awareness and emotional intelligence.

Emotion analysis from text and videoPersonalized reflection promptsSearchable emotional history
💪 Health & Fitness
(6.5K)
freemium
17
Grid Diary - Journal, Planner
Grid Diary - Journal, Planner
Grid Diary - Journal, Planner
Guided self-care & mindfulness
Free

This app offers a guided journaling experience to foster personal development and mindfulness. It helps users build positive habits, manage stress, and enhance various aspects of their lives through customizable prompts and unique layouts.

Prompted journaling with custom questionsUnique grid and mandala layoutsDaily, weekly, monthly, and yearly planning
🌟 Lifestyle
(5.2K)
subscription
18
365 Gratitude Journal & Diary
365 Gratitude Journal & Diary
365 Gratitude Journal & Diary
Daily Prompts & Mood Tracker
Free

This app offers a science-based gratitude journal and self-care toolkit to help users find joy and calm. It features AI-powered anxiety relief, daily journaling prompts, positive affirmations, and a supportive community to foster a positive mindset.

AI-powered anxiety and stress reliefGuided daily journaling and reflectionMood tracking and digital gratitude jar
🌟 Lifestyle
(4.5K)
subscription
19
Mindful Journals
Mindful Journals
Mindful Journals
Daily Reflection & Journaling
Free

This app helps you cultivate a daily journaling habit for personal growth and emotional wellness. It offers guided prompts, reminders, and a secure, distraction-free writing environment. Track your progress and explore various themes to deepen self-discovery.

Crafted prompts across multiple categoriesDaily reminders for journaling streaksPrivate and secure on-device storage
📊 Productivity
(3)
free
20
One Year: Daily Journal
One Year: Daily Journal
One Year: Daily Journal
capture one memory every day
Free
$6.99 | 100% OFF

Capture a daily memory with text and an image, which then grows into a unique hand-drawn plant. Over a year, these plants form a personalized digital garden, making journaling visual and easy to maintain. Enjoy a private, ad-free experience with cross-device sync.

Daily memory capture with text and imageHand-drawn plant grows for each entryVisual garden forms over the year
💪 Health & Fitness
(368)
free with in-app purchases

FAQ about Mindful Journal

What are the best mindful journal apps for iPhone?
5 Minute Journal・Daily Diary tops our mindful journal apps ranking as of July 2026, with a 4.8-star average from 17K App Store ratings, and it's free to download.
Yes — 20 of the top mindful journal apps we rank are free to download, including 5 Minute Journal・Daily Diary and Reflectly - Journal & AI Diary.
5 Minute Journal・Daily Diary has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 240+ mindful journal apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The 5 Minute Journal app is a daily guided journaling tool designed to foster gratitude and improve mental well-being. It uses principles of positive psychology to help users focus on the positive aspects of their lives in just five minutes a day.
Key features include a beautiful and intuitive journaling experience with guided prompts for morning and evening entries, easy navigation through past entries, daily reminders, inspiring quotes, weekly challenges, and secure passcode protection for privacy. It also offers dark mode and HealthKit integration.

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