Best Move Mindfully Apps

Mindfully - Meditation & Yoga

Mindfulness & wisdom for life

Free

This app offers guided meditations, yoga, and mindful movement sessions to help users reduce stress, improve sleep, and cultivate presence. It features daily practices, foundational courses, and content from renowned teachers.

Mindful Life Actions

Your Mental Health Practice

Free

This app offers a proactive approach to mental well-being through daily exercises and science-based education. It focuses on mindfulness, emotional intelligence, and building resilience, with resources like meditations and yoga classes.

Move Better – Move More

by GTG Systems, LLC

Free

This program helps you understand and improve your movement for lifelong health. Access personalized coaching and training classes to enhance recovery, performance, and overall well-being. Sync with your health app to track key metrics.

SKY Daily Reset

Relax, Recharge & Reset

Free

This app offers guided relaxation and breathing exercises to reduce stress, increase calm, and improve focus. It's designed to help users quickly reset and achieve peak performance with more joy and awareness.

Vital Neuro

Take control of your wellbeing

Free

This app offers personalized brain training to help you manage stress, improve focus, and enhance sleep. Utilizing EEG-guided technology and psychoacoustic music, it guides your brain into desired states of mind on demand.

Inner Balance

by HeartMath Inc.

Free

This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.

MindFi: Mind Fitness for All

Breathe, focus, train the mind

Free

This app offers a personalized toolkit for mental wellbeing, featuring scientific assessments, expert-led sessions, and self-care resources. It aims to improve focus, resilience, and overall mind fitness through guided meditations, breathing exercises, and community support.

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Free

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Monkify

Official app by Gaur Gopal Das

Free

This app offers guided meditations, sleep tales, podcasts, and courses to help users manage stress, anxiety, and relationship challenges. It provides tools for emotional regulation and self-reflection, aiming to make life's difficulties a little easier.

OSUWMC Mindfulness In Motion

by The Ohio State University

Free

Enhance your mindfulness with on-the-go practices and daily reminders to stay present. Supplement weekly sessions with over 20 practices and readings, and reflect on your progress with weekly questions. The program includes gentle yoga, meditation, and exercise practices ranging from 2-20 minutes.

Mind Body Tool

Mind-Body Modeling & Practices

Free

Explore your mind-body connection through guided practices and modeling exercises. Discover energy techniques, inner journeys, and affirmations. Understand and influence your mental and physical state.

EQ2: Staff Support

Self-care, at work, made real.

Free

This app offers real-time support and coaching for staff working with youth in challenging environments. It provides tools for emotional awareness, goal setting, and skill development to manage stress and prevent burnout.

Embody: Nervous System Reset

Relaxed. Regulated. Restored.

Free

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

StartLife Mental Coach

5-minute self-growth journeys

Free

This app offers short, science-based self-growth journeys designed to help users build healthier habits and understand their minds. Through daily 5-minute lessons and guided reflections, it aims to reduce overwhelm and increase self-awareness.

Stress Release Hypnosis

by Heather Fralick

Free

This app uses guided visualization and hypnotherapy to help you release tension and anxiety. It aims to help you overcome subconscious barriers and achieve your full potential for a more peaceful and balanced life.