Best My Anzen Apps & Games

Ease My Stress & Anxiety

Guided Meditation Videos

Free

This app offers guided meditation and breathing exercises rooted in ancient techniques to help users manage stress, anxiety, and lifestyle-related health issues. It provides routines designed to alleviate physical discomfort like back pain and improve overall well-being.

Ground My Mind: Anxiety & Calm

Calm Your Mind in Minutes

Free

Regain control and find calm in minutes with this app designed to manage anxiety, stress, and overwhelm. It offers practical, distraction-free tools and guided exercises created with licensed professionals to help you achieve a grounded state.

Tinnitus Relief: MyPattern

Sound Therapy for Ringing Ears

Free

This app helps retrain your brain to tune out tinnitus through personalized sound therapy and cognitive behavioral therapy techniques. It offers a structured 30-day program, SOS tools for difficult moments, and progress tracking to manage ringing ears.

Anxiety Tracker゜

My Private Journal with Charts

Free

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

Bruno - My Squishy Slime Pet

Care, Laugh, Learn and Relax

Free

Care for a cute, customizable virtual slime pet. Feed, bathe, play with, and decorate your companion to keep it happy and healthy. Enjoy a relaxing ASMR experience with unique slime textures and sounds.

Pixa - My Year in Pixels

Mood Tracker & Habit Journal

Free

Visualize your year through a customizable pixel grid, allowing you to track moods and daily habits. Gain insights into your life patterns and organize your routine with personalized logs. The free version offers limited logs, with premium options for unlimited access.

My Maternal Mind: Pregnancy

Meditation, Sleep & Calm

Free

This app offers daily personalized guided meditations tailored to your current stage of motherhood, mood, and journal entries. It provides support for trying to conceive, pregnancy, postpartum, and sleep, with offline listening available.

The Feelings Wheel

Name What You're Feeling

Free

This app helps you identify and articulate your emotions with a guided reflection process. Explore over 100 emotions, understand triggers, and gain insights into your emotional patterns. It's designed for better self-understanding and communication.

My Dear: Mental health journal

Daily motivation & Therapy

Free

This app is a self-care guide and daily journal designed to enhance mental well-being. It offers tools for self-exploration, dream interpretation, mood tracking, and access to psychological articles and tests.

myNoise - The Soundscape App

White Noise, Focus, Sleep, Zen

Free

Create personalized soundscapes for focus, relaxation, and sleep. With over 300 customizable audio environments, this app helps reduce stress, improve productivity, and mask disruptive noises. Enjoy scientifically engineered sounds designed for long listening sessions.

My Human Code

Gene Keys Game & Dream Journal

Free

This app offers a self-directed CBT toolkit and mental wellness companion. It provides guided daily check-ins, personalized AI meditations, and smart journaling to help build healthier thought patterns and emotional intelligence.

mySleepButton

The Cognitive Shuffle

Free

This app uses a "cognitive shuffle" technique to help users fall asleep by distracting their minds with imagery. It offers guided meditations and can be used with audio devices for a screen-free experience.

Loóna: Sleep, reduce anxiety

Bedtime Games, Relaxing Sounds

Free

This app helps you disconnect from a stressful day and cultivate a positive mood for sleep. It offers immersive guided sessions combining relaxation, storytelling, and sounds to reset your mind and prepare you emotionally for rest.

Stress Monitor for Watch

HRV Tracker & Health Insights

Free

Monitor your stress, activity, and sleep using your Apple Watch data. Gain insights into your body's signals like HRV and resting heart rate to understand what impacts your well-being. Receive personalized recommendations for better mental, emotional, and physical performance.

Paced Breathing

Coherent Breath & HRV Timer

Free

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.