Best My Postpartum Pal Apps

My Pocket Doula

Powerful Parenting Preparation

Free

This app provides comprehensive support for fertility, pregnancy, birth, and early parenthood. It offers educational modules, hypnobirthing tools, community forums, and expert guidance to empower users through their journey.

Bump to You: Postpartum Care

Postpartum Recovery for Moms

Free

This app supports mothers through their postpartum recovery journey with daily check-ins, an AI companion, guided exercises, and a week-by-week recovery plan. It offers a symptom checker, private journaling, and resources for returning to work, all focused on the mother's well-being.

Mone Postpartum & Baby Support

Expert content, wellness tools

Free

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.

Postpartum Diet - NourishWise

Nutrition Plan After Delivery

Free

This app supports new mothers during their postpartum recovery with personalized nutrition plans, stage-based meal ideas, and emotional wellness tools. It offers practical recipes, smart grocery lists, and nutritional insights to help mothers regain energy and confidence.

Pacify: Doula & Lactation Care

Pregnancy & Postpartum Support

Free

Access on-demand support from certified doulas and lactation consultants via video, chat, or in-person consultations. Get guidance for pregnancy, labor, postpartum recovery, and infant feeding. Features include direct messaging, educational resources, and Spanish language support.

Postpartum Journey

Tracker, Symptoms & Relief

Free

This app helps new mothers navigate the postpartum period by tracking physical and emotional symptoms, mood, and recovery. It offers clinical assessments, AI-driven insights, and personalized health information to support well-being and facilitate communication with healthcare providers.

Connect by PSI

by postpartum support international

Free

This app connects individuals and families with vital resources and support for pregnancy and postpartum mental health. It offers peer support, community connections, and information to help navigate these transformative periods. Prioritize your mental well-being with accessible tools and a secure environment.

Momme: Daily Postpartum Care

by Momme LLC

Free

This app guides new mothers through the postpartum period with daily, expert-backed content on physical and mental recovery. It offers a supportive community, tools to connect with healthcare providers, and resources to build a personal support network.

Digital Doula® 2.0

A Holistic Postnatal App

$7.99

This app offers comprehensive, holistic guidance for the postpartum period, acting as a virtual doula. It provides information on physical, emotional, and practical adjustments for new parents, incorporating energy medicine techniques for self-care and stress reduction.

Postnatal Pilates (Lite)

Grab some ‘me time’

Free

Strengthen and tone your post-baby body with quick, effective Pilates workouts. Designed by a mum for mums, these exercises help build core strength, improve energy levels, and support recovery from pregnancy and childbirth. Suitable for all fitness levels and can be done anytime, anywhere.