234+ iOS apps curated and reviewed
Looking for free my sleep journal apps? 20 of our 234+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (2) | No | Yes | Jun 2026 |
| 2 |  | Free | 4.8★ (349K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.4★ (96K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.6★ (5.2K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (118K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (7.8K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.7★ (5.4K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (64K) | Yes | Yes | Aug 2026 |
Understand your sleep patterns to improve your mood, focus, and overall health. Track sleep stages, efficiency, heart rate, and respiratory rate to identify trends and make positive changes. This app offers all features for free, with an option for voluntary tips.
Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.
This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.
This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.
Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.
This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.
This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.
Easily record, organize, and protect your dreams. Chronicle your nightly experiences with a simple interface, add details like people and themes, and search your dream history. Keep your subconscious insights private and safe with backup options.
This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.
This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.
This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.
This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.
This app provides a private space for journaling, allowing users to express their thoughts and feelings. It also fosters a community for writers to connect and share their stories, while offering features to support mental well-being.
This app automatically tracks your sleep cycles using your Apple Watch, providing detailed analysis of your sleep patterns. It offers insights into sleep quality, disruptions, and heart rate, helping you understand and improve your rest.
This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.
Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.
This app uses motion-sensing technology to track your sleep and wake you up at the optimal time. It offers gentle alarms, sound recordings, sleep meditations, and a dream journal to improve your sleep quality and morning routine.
This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.