249+ iOS apps curated and reviewed
Looking for free my sleep journal apps? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (2) | No | Yes | Jun 2026 |
| 2 |  | Free | 4.4★ (96K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (349K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.6★ (5.2K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.7★ (5.4K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | — | No | Yes | Aug 2026 |
| 7 |  | Free | 4.2★ (19) | No | No | May 2026 |
| 8 |  | Free | 4.8★ (7.8K) | Yes | Yes | Aug 2026 |
Understand your sleep patterns to improve your mood, focus, and overall health. Track sleep stages, efficiency, heart rate, and respiratory rate to identify trends and make positive changes. This app offers all features for free, with an option for voluntary tips.
This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.
Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.
This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
This app provides a private space for journaling, allowing users to express their thoughts and feelings. It also fosters a community for writers to connect and share their stories, while offering features to support mental well-being.
This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.
This bedtime journal helps quiet a racing mind and release daily stress before sleep. It offers guided prompts for gratitude, worry release, and daily reflections, along with morning insights into sleep patterns and quality.
This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.
Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.
This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.
This app helps you stick to your bedtime by providing a clear countdown visible on your Lock Screen and Home Screen widgets. It's designed for those who tend to stay up later than planned, offering a simple visual reminder to wind down on time and build a consistent sleep routine.