This app offers guided breathing exercises and real-time heart rate variability (HRV) monitoring. Learn effective breathing techniques through video instruction to improve your well-being and unlock personalized content.






211+ iOS apps curated and reviewed
The best neuropeak apps on iPhone average 4.6★ across 211+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 4.3★ (35) | Yes | Yes | May 2026 | |
| 2 | Free | — | — | No | May 2026 | |
| 3 | Free | 4.6★ (22K) | Yes | Yes | Jul 2026 | |
| 4 | Free | 4.7★ (146K) | Yes | Yes | Jul 2026 | |
| 5 | Free | 4.7★ (25K) | Yes | Yes | Jul 2026 | |
| 6 | Free | 4.7★ (129K) | Yes | Yes | Jul 2026 | |
| 7 | Free | 4.7★ (838K) | Yes | Yes | Jul 2026 | |
| 8 | Free | 4.5★ (5.2K) | Yes | Yes | Jul 2026 |






This app offers guided breathing exercises and real-time heart rate variability (HRV) monitoring. Learn effective breathing techniques through video instruction to improve your well-being and unlock personalized content.









This app offers a scientifically-backed brain training program designed to improve cognitive functions like memory, attention, and processing speed. It features adaptive exercises that adjust to your performance, fitting into your daily routine with sessions as short as five minutes.


Enhance your cognitive abilities with over 45 engaging games designed to improve memory, attention, problem-solving, and more. Track your progress with detailed insights and compete with friends. A free basic version is available, with an optional Pro upgrade for a full brain training experience.


This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.


Engage your mind with a variety of science-based brain games and puzzles designed to improve memory, attention, and problem-solving skills. Personalized daily workouts and detailed performance insights help you track progress and achieve cognitive goals.


Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.


This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.


Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.


Engage in daily brain training with adaptive games and mental tests designed to improve memory, focus, problem-solving, math, and language skills. Choose short bursts or longer sessions to fit your schedule and track your progress.


This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.


This app synthesizes health data from a smart ring and continuous glucose monitors into actionable scores for sleep, activity, recovery, and metabolic health. It offers deep insights into your body's performance, helping you decode and improve your lifestyle.


Enhance your memory and cognitive abilities with science-backed exercises. This app offers personalized training programs, diverse games, and progress tracking to sharpen your mind and improve focus. Invest in your cognitive health with daily mental challenges.


This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.


Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.


This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.


Engage in a variety of brain-training games designed to exercise different mental skills. Track your progress with score histories and standardized scales. A training center helps select personalized exercise routines.


This app uses neuroscience-based techniques to help users improve sleep, reduce stress, and enhance cognitive performance. It offers a wide variety of guided sessions to achieve specific mental states and promote overall well-being.


This app uses a connected headband with advanced neurofeedback technology to monitor brain activity. It provides scientifically-validated cognitive training designed to improve focus, memory, and emotional balance through personalized exercises.


This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.