63+ iOS apps curated and reviewed
With an average user rating of 4.3★, the new resilience category is one of the App Store's strongest. Browse all 63+ apps we track, sorted so the most loved ones surface first.
This application enhances behavioral health treatment by integrating artificial intelligence to improve accessibility and effectiveness. It provides a secure and supportive environment, prioritizing privacy and human-centric care, to help clients receive the best care possible.
The application is a resilience-building tool that helps users manage stress, overcome negative thinking, and improve emotional and physical well-being. It offers personalized assessments, self-paced training, and progress tracking, empowering users to develop the skills and habits needed to thrive despite life's challenges. If you are a meQuilibrium member, download the app and start your journey to greater resilience.
This application helps users measure and improve their resilience through assessments, goal tracking, meditations, and training videos. By utilizing evidence-based tools and resources, users can develop their ability to bounce back, grow, connect, and flow in their personal and professional lives.
This application teaches guided wellness skills to help manage stress and trauma by regulating the body's natural rhythms and restoring balance to the nervous system. By practicing these skills, users can reduce anxiety and depression symptoms, improve overall well-being, and develop resilience to navigate life's challenges.
This application helps teens and young adults cope with the stress of illness by teaching four essential skills to manage stress and find positivity. By using this tool, users can learn techniques to handle stress, set goals, reframe challenges, and discover meaning and benefits in their experiences.
Bounce back with a variety of music and podcasts on this internet radio stream that offers a fun and entertaining experience. Tune in to discover a mix of great music, engaging podcasts, and live shows that help you shake off the stresses of everyday life.
This application supports first responders in building resilience by connecting them to supportive networks, managing stress, and setting achievable goals. It offers tools and resources to enhance performance, motivation, and overall well-being, allowing users to create a personalized resilience program tailored to their needs and lifestyle.
This application connects users to a network of resilience resources across the Department of the Air Force, Department of Defense, and supportive national organizations. Download the app to access a comprehensive guide to resilience resources and support.
Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!
This habit tracker helps you implement new habits and track your resilience, allowing you to measure your efforts and challenge yourself for a better life. By creating and personalizing habits, consulting metrics, and setting challenges, you can become more resilient and reach your life goals.
This application connects individuals facing difficulties, such as traumatic events or displacement, with resources and peer support to aid in recovery and foster resilience. It provides access to a network of support and resources to help users reach their full potential.