Best Nocturnal Who Apps

Opsin: Circadian Sun & Sleep

Sunlight timing, better sleep

Free

This app helps regulate your body's natural clock by syncing your daily activities with the sun. It provides personalized light timing windows, a dynamic dawn alarm, and tracks the impact of light on your sleep and recovery. Jet-lag plans and optional smart home integration are also available.

Rainfall: Sleep Sounds

One tap to rain

Free

This app provides a simple, immersive rain sound experience to help you fall asleep. Adjust a single dial to control the intensity of the rain and accompanying visuals. It offers background playback and a sleep timer for uninterrupted rest.

Orion Sleep

Better sleep starts today

Free

Discover your sleep patterns with a personalized optimization test. Receive expert consultation and order a custom sleep system tailored to your body temperature for improved rest.

Rested.Family

by Rested Incorporated

Free

Track your child's sleep patterns and share this data with your dedicated sleep coach. Receive personalized guidance and support to improve your child's sleep.

Better Sleep: Sleep Sounds

White Noise & Sleep Talk

Free

This app aids in healthy sleep management by offering a variety of sounds, music, stories, and meditations. It includes a sleep tracker to understand sleep cycles and a smart alarm for gentle wake-ups.

Sleep Calculator Pro

Sleep cycles & smart alarm

Free

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Empower Sleep

Sleep care, simplified.

Free

Track your sleep patterns to receive personalized insights and a tailored care plan. Consult with a professional sleep care team for science-backed treatments like CBTi therapy or CPAP. An FDA-approved at-home sleep test helps diagnose and treat sleep issues.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Snoozeband

Better Sleep Starts Here

Free

This sleep companion app offers a curated library of science-backed audio content, including sleep sounds, meditations, and stories. It allows for personalized playlists, custom timers, and offline downloads to help users establish a calming bedtime routine and improve sleep quality.

Tempur-Pedic® Sleeptracker-AI®

For 2022 & Earlier Smart Bases

Free

This app works with a specific smart bed monitor to track your sleep patterns, including heart rate, respiration, and movement. It provides detailed sleep graphs and personalized AI-driven tips to help you improve your sleep quality. Wake up refreshed with its smart alarm feature.

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Kids Night Light

Best night light for children

Free

This free utility app provides a customizable night light for children, perfect for travel or bedtime. Adjust brightness and color to create a soothing atmosphere, with user preferences saved for convenience. It's designed with privacy in mind, collecting no data and requiring no network connection.

Sleepia: Smart Sleep Tracker

Sleep Tracker & Snore Recorder

Free

This app uses AI to track, analyze, and improve your sleep patterns. It offers personalized coaching, snoring detection with alerts, and smart alarms to help you wake up refreshed. Explore custom sleep programs, relaxing sounds, and even healthy meal plans for better rest.

Sleepio 3.0

The sleep improvement app

Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Sleepifi

Record TypeIV Home Sleep Tests

Free

Record home sleep tests using compatible pulse oximeter devices. This application is intended for data recording only and is not a substitute for professional medical advice. Always consult your doctor before making health decisions.