Best Nofap Tracker Apps

232+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

The best nofap tracker apps on iPhone average 4.8β˜… across 232+ titles β€” we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Nofap Tracker

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
Iron Will: Quit your addiction#3

Iron Will: Quit your addiction by Cuong Nguyen Van

Lifestyle
Worth Considering
🌟 Lifestyle
4.8😊(1.1K ratings)
FreeAdsIn-App Purchases
Iron Will: Quit your addiction screenshot 1
Iron Will: Quit your addiction screenshot 2
Iron Will: Quit your addiction screenshot 3
Iron Will: Quit your addiction screenshot 4
Iron Will: Quit your addiction screenshot 5
Iron Will: Quit your addiction screenshot 6

Track your progress, stay motivated, and quit your addiction with this lifestyle app. Set goals easily, share achievements, and enjoy rewards along your journey. Support us by rating the app and providing feedback.

What We Love

  • πŸ’― Amazing app
  • πŸ‘ Helpful for quitting addiction
  • 🎨 Great customization options
  • πŸ†“ Completely free to use

Room to Improve

  • πŸ› Widget not working properly
  • πŸ” Lack of user account system
  • 🎨 Desire for more background themes

More Nofap Tracker apps to explore

4
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

Escape the grips of porn addiction with the ultimate life hack - No Nut. Experience mental and physical benefits, boost self-confidence, and increase productivity. Say goodbye to stress and anxiety. Join now and transform your life!

πŸ’ͺ Health & Fitness
(3.7K)
5
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

🌟 Lifestyle
(180K)
6
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

Quit Porn Now" app features an Addiction Blocker and Eyes Tracker to help users overcome porn addiction. Take control of your habits and improve your well-being today.

πŸ’ͺ Health & Fitness
(25K)
7
Manhood
Manhood
Manhood
Quit Porn & Streak Tracking
Free

Track and support your journey to quit porn and masturbation with an app offering streak tracking, stats, history, and a platform to share stories. Subscribe for additional features like Stories and Streak cloud sync for multi-device tracking. Contact for questions or feedback at contact@manhoodapp.com. Remember, this app is not a cure for medical conditions.

πŸ’ͺ Health & Fitness
(590)
8
DayCount
DayCount
DayCount
Countdown Days Until Or Since
Free
πŸ“Š Productivity
(26K)
9
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

Join the movement with a self-improvement app that helps you quit porn for good. Create a personalized plan, take a pledge, and block adult websites to support your journey. For more information, contact team@vnm.ai.

πŸ’ͺ Health & Fitness
(23)
10
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

Track your progress in overcoming bad habits and addictions with daily reminders and motivational quotes. Stay accountable and achieve your goals easily. Start your journey to a healthier lifestyle today.

🌟 Lifestyle
(1.4K)
11
Quit Masturbation - No Nut
Quit Masturbation - No Nut
Quit Masturbation - No Nut
Stop Porn Masturbating Tracker
Free

Track your progress in quitting porn consumption and masturbation while saving time and money with this application. Start your journey towards a healthier lifestyle today!

🌟 Lifestyle
(400)
12
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
13
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track the days remaining until important events with this user-friendly application. Stay organized and never miss an important date again. Download now to simplify your scheduling and planning.

πŸ“Š Productivity
(2.3K)
14
Self Control Tracker: MenQuits
Self Control Tracker: MenQuits
Self Control Tracker: MenQuits
habit breaker - nofap, smoking
Free

This self-control tracker helps men break free from destructive habits like nofap, smoking, and alcohol, and build lasting discipline with tools such as habit tracking, reminders, and motivational insights. Start your journey today and take control of your life by quitting harmful behaviors and unlocking unshakable self-discipline.

πŸ’ͺ Health & Fitness
(0)
15
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

πŸ“Š Productivity
(142K)
16
NoFap.io
NoFap.io
NoFap.io
Overcome Porn Addiction
Free
πŸ’ͺ Health & Fitness
(2)
17
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Addiction Blocker PMO Tracker
Free
πŸ’ͺ Health & Fitness
(9.9K)
18
Nice - Intimacy Tracker
Nice - Intimacy Tracker
Nice - Intimacy Tracker
Private Intimacy Calendar
Free

Track your intimate moments with the Sex Tracker by Nice app. Log activities, set goals, and gain insights into your personal life. Get started on a journey towards greater love and understanding today.

πŸ’ͺ Health & Fitness
(4.8K)
19
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
20
Streak Guard
Streak Guard
Streak Guard
by Luc Pham Van
Free
πŸ’ͺ Health & Fitness
(0)