Discover hormone-friendly recipes tailored to your menstrual cycle phases. Support your body through PMS, track ovulation, and nourish yourself with whole foods.






250+ iOS apps curated and reviewed
Looking for free nourishus apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (8) | No | No | Jul 2026 | |
| 2 | Free | 4.8★ (31K) | Yes | No | Sep 2026 | |
| 3 | Free | 4.8★ (175K) | No | No | Sep 2026 | |
| 4 | Free | — | No | No | Jul 2026 | |
| 5 | Free | 4.7★ (3) | No | Yes | Aug 2026 | |
| 6 | Free | — | No | No | May 2026 | |
| 7 | Free | — | No | No | May 2026 | |
| 8 | Free | — | No | No | Sep 2026 |






Discover hormone-friendly recipes tailored to your menstrual cycle phases. Support your body through PMS, track ovulation, and nourish yourself with whole foods.






Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.




Shop a wide selection of health and wellness products, including vitamins, supplements, sports nutrition, beauty, and self-care items. Enjoy exclusive app discounts, rewards for sharing, and guaranteed quality from trusted brands. Get fast delivery and easy returns.




Identify foods that contribute to inflammation and make healthier choices. Scan product barcodes or search for whole foods to receive an instant inflammatory score based on scientific indices. Get personalized advice and learn how to support your gut health for reduced pain and increased energy.


This app provides daily chef-tested recipes for breakfast, lunch, and dinner, combining Ayurvedic principles with modern nutrition. It aims to enhance energy, mental clarity, and overall well-being through balanced meal planning.








This app generates personalized meal plans and recipes based on your health goals, conditions, and dietary needs, using food-as-medicine science. It also creates Instacart-ready grocery lists for convenient shopping.


Easily create Zone-compatible meals by selecting foods and quantities. Calculate necessary blocks based on your parameters and generate a shopping list. Features over 700 foods categorized by macronutrients.


This app helps you identify personal reflux triggers using AI by logging meals and symptoms. It provides insights into trigger foods, medication effectiveness, and offers daily coaching tips to help you enjoy food with confidence again.


Nourish your body and transform your life with organic, plant-based meals and supplements. Chef-crafted nutrition programs and functional snacks are delivered nationwide to support your health goals, from digestion to energy.




This app acts as a smart nutritionist, helping you find recipes, meals, and products that align with your personalized dietary needs. It offers evidence-based recommendations for various lifestyles, from Vegan to Low FODMAP, and guides you in making healthier choices at home, in stores, and when dining out.


This app offers live yoga classes, personalized Ayurvedic diet plans based on your body type, and holistic wellness guidance. It helps you achieve goals like weight management, muscle building, and improved digestion through a combination of yoga and diet.




This AI-powered platform offers personalized plans and live sessions with expert coaches for chronic pain, weight loss, prenatal health, and general fitness. Achieve mental, physical, and spiritual harmony through yoga, meditation, and Vedic nutrition.



