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Best Pad Rehab Exercise Log Apps

230+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good pad rehab exercise log apps. We benchmark 230+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Pad Rehab Exercise Log

Muscle Monster Workout Planner#2

Muscle Monster Workout Planner by TechPioneers Limited

AI Gym & Home Fitness Exercise
Strong Contender
💪 Health & Fitness
4.7😊(9.1K ratings)
FreeIn-App Purchases
Muscle Monster Workout Planner screenshot 1
Muscle Monster Workout Planner screenshot 2
Muscle Monster Workout Planner screenshot 3
Muscle Monster Workout Planner screenshot 4
Muscle Monster Workout Planner screenshot 5
Muscle Monster Workout Planner screenshot 6

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

What We Love

  • 🚀 Easy to use
  • 👍 Personalized workout plans
  • 🚀 Intuitive interface
  • 👍 Variety of exercises

Room to Improve

  • 🐛 Syncing issues across devices
  • 💰 Premium features behind paywall
  • 🐛 Occasional app freezes
pliability: Stretch & Mobility#3

pliability: Stretch & Mobility by pliability, LLC

flexibility, workout recovery
Worth Considering
💪 Health & Fitness
4.8😐(9.6K ratings)
FreeAdsIn-App Purchases
pliability: Stretch & Mobility screenshot 1
pliability: Stretch & Mobility screenshot 2
pliability: Stretch & Mobility screenshot 3
pliability: Stretch & Mobility screenshot 4
pliability: Stretch & Mobility screenshot 5
pliability: Stretch & Mobility screenshot 6

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

What We Love

  • 🌟 Life-changing for mobility and recovery
  • 👍 Consistent daily routines
  • 🧘‍♀️ Meditative and calming experience
  • 🏋️‍♀️ Effective for athletes and active individuals

Room to Improve

  • 🐛 Buggy app with frequent crashes and glitches
  • 💰 Expensive subscription
  • 🔇 Intrusive and repetitive voiceover

More Pad Rehab Exercise Log apps to explore

4
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs
💪 Health & Fitness
(17K)
free with in-app purchases
5
Exercise with HQPT
Exercise with HQPT
Exercise with HQPT
HealthQuest PT Home Exercise
Free

Access your personalized home exercise program prescribed by your physical therapist. Features clinician-led video instructions, daily progress tracking, and remote support to aid your recovery. Integrates with Apple HealthKit for seamless data syncing.

Personalized video exercise programsClinician-led voice instructionsDaily progress tracking
💪 Health & Fitness
(5)
free
6
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
by Calorie Tech Ltd.
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
7
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(159K)
free with in-app purchases
8
My Select PT
My Select PT
My Select PT
by Select Medical Corporation
Free

This app helps patients manage their physical therapy by providing access to exercise videos, tracking progress, and enabling direct communication with their care team. It eliminates the need for paper handouts and ensures users can follow their home exercise plans effectively.

Access high-definition exercise videosTrack home exercise completionDirectly message your therapist
💪 Health & Fitness
(3.2K)
free
9
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
Workout Log & Programs
Free

Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.

Unlimited workout loggingExtensive exercise library with video instructionsProven strength training programs
💪 Health & Fitness
(3.2K)
freemium
10
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Weight Lifting Tracker & Log
Free

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

Customized muscle building workout plansProgression recommendations for weight and repsWorkout tracker with rep and weight log
💪 Health & Fitness
(2K)
free with in-app purchases
11
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.

28-day calisthenics and chair workout programsOver 500 equipment-free exercisesAudio and video instructions
💪 Health & Fitness
(6.3K)
subscription
12
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
💪 Health & Fitness
(9.3K)
free with in-app purchases
13
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Gym & Weight Lifting Tracker
Free

Log workouts quickly and build custom routines from a vast exercise library. Track strength, cardio, and progress over time. Share workouts with others and stay accountable.

Instant workout loggingBuild routines from 1000+ exercisesTrack strength and cardio
💪 Health & Fitness
(10K)
freemium
14
Buffalo Rehab Group
Buffalo Rehab Group
Buffalo Rehab Group
by Buffalo Rehab Group
Free

Access your personalized home exercise program with HD instructional videos. Securely message your provider, track progress with awards, and integrate with your iPhone's Health app for activity monitoring. Book appointments and select your preferred language.

Personalized Home Exercise ProgramHD Instructional VideosSecure Provider Messaging
💪 Health & Fitness
(135)
free
15
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Perte de Poids Pour Femme
Free

This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.

Personalized workout plansCustomized meal plansMonthly fitness challenges
💪 Health & Fitness
(119)
free with in-app purchases
16
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Weight Lifting & Workout Log
Free

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging
💪 Health & Fitness
(1.2K)
free with in-app purchases
17
Prehab: Physical Therapy, Pain
Prehab: Physical Therapy, Pain
Prehab: Physical Therapy, Pain
Muscle recovery home exercises
Free

Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

55+ Programs100+ Classes130+ Unique Workouts
💪 Health & Fitness
(1.7K)
free with in-app purchases
18
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(78K)
free with in-app purchases
19
StriveHub
StriveHub
StriveHub
Supercharge Your Recovery
Free

This app digitizes your rehabilitation therapy, providing HD videos for home exercises and allowing you to track progress. Stay connected with your care team through direct messaging and access curated content, eliminating the need for paper handouts.

HD exercise videosHome exercise trackingDirect therapist messaging
💪 Health & Fitness
(385)
free
20
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Home workout for weight loss
Free

This app offers personalized home workouts, including chair exercises, for all fitness levels. Sessions range from 7 to 30 minutes and include video and audio guidance to help you build strength and flexibility.

Personalized workout plans7-30 minute sessionsFitness planner and tracker
💪 Health & Fitness
(13K)
subscription