Best Pasos Cardio Apps

250+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated August 2026

Looking for free pasos cardio apps? 19 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Pasos Cardio Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1adidas Running: Run trackeradidas Running: Run trackerFree4.8★ (107K)YesNoAug 2026
2Sweaty Cardio WorkoutsSweaty Cardio WorkoutsFreeYesYesMay 2026
3Daily Cardio Workout - HIITDaily Cardio Workout - HIITFree4.7★ (1.9K)YesNoAug 2026
4Cardio coach - home workoutCardio coach - home workoutFree4.5★ (6)NoYesMay 2026
5Cardio HIIT Workout at HomeCardio HIIT Workout at HomeFree5.0★ (1)YesYesMay 2026
6Bfit Cardio DanceBfit Cardio DanceFreeYesNoMay 2026
7CARDIO • Heart Health FitnessCARDIO • Heart Health FitnessFree4.2★ (40)NoYesAug 2026
8Dance Cardio Workout MovesDance Cardio Workout MovesFree1.0★ (1)YesYesMay 2026

Top Picks for Pasos Cardio

adidas Running: Run tracker#1

adidas Running: Run tracker by adidas

From Walk to Marathon training
Editor's Choice
💪 Health & Fitness
4.8😐(107K ratings)
FreeAdsIn-App Purchases
adidas Running: Run tracker screenshot 1
adidas Running: Run tracker screenshot 2
adidas Running: Run tracker screenshot 3
adidas Running: Run tracker screenshot 4
adidas Running: Run tracker screenshot 5
adidas Running: Run tracker screenshot 6

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

What We Love

  • 🚀 Accurate tracking
  • 👍 Intuitive and easy to use
  • 🚀 Helpful voice feedback
  • 👍 Motivating and inspiring

Room to Improve

  • 🐛 GPS and distance tracking issues
  • 🔋 High battery consumption
  • 💰 Paywall for advanced features
Daily Cardio Workout - HIIT#3

Daily Cardio Workout - HIIT by Daily Workout Apps, LLC

Tabata & Fat Burn Home Trainer
Worth Considering
💪 Health & Fitness
4.7😊(1.9K ratings)
FreeAds
Daily Cardio Workout - HIIT screenshot 1
Daily Cardio Workout - HIIT screenshot 2
Daily Cardio Workout - HIIT screenshot 3
Daily Cardio Workout - HIIT screenshot 4

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

What We Love

  • 👍 Effective workout
  • 🚀 Quick and convenient
  • 💪 Challenging exercises
  • 🤗 Motivating

Room to Improve

  • 🐛 Pause/resume issues
  • 💸 Paid version required for more features
  • 🙄 Annoying ads

More Pasos Cardio apps to explore

4
Cardio coach - home workout
Cardio coach - home workout
Cardio coach - home workout
Fitness: weight loss exercises
Free

Access fast and effective home workouts with video instructions for various body parts. Create custom training programs or explore specialized routines for strength, cardio, pilates, and stretching. Integrates with the Health app for heart rate monitoring.

Video workout instructionsTargeted body part exercisesCustomizable training programs
💪 Health & Fitness
(6)
free with in-app purchases
5
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Bodyweight Exercises: Burn Fat
Free

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

High-intensity interval training (HIIT)Bodyweight exercisesFat burning
💪 Health & Fitness
(1)
free with in-app purchases
6
Bfit Cardio Dance
Bfit Cardio Dance
Bfit Cardio Dance
by Bfit Cardio Dance LLC
Free
💪 Health & Fitness
(0)
7
CARDIO • Heart Health Fitness
CARDIO • Heart Health Fitness
CARDIO • Heart Health Fitness
Workouts, HR Monitor, Qardio
Free

This app offers personalized cardio workout plans, real-time heart rate monitoring through wearable device integration, and expert advice to help users achieve their fitness goals. It provides a diverse library of exercises and tracks progress for enhanced cardiovascular health.

Customized workout plansDiverse cardio exercises (HIIT, running, etc.)Real-time heart rate monitoring
💪 Health & Fitness
(40)
free with in-app purchases
8
Dance Cardio Workout Moves
Dance Cardio Workout Moves
Dance Cardio Workout Moves
Calorie-Burning Dance Fitness
Free

This app offers at-home dance workouts designed to burn calories and build strength. It provides a fun way to get fit, suitable for all levels, and makes you feel like you're on a dance floor.

At-home dance workoutsCalorie-burning routinesMuscle strength building
💪 Health & Fitness
(1)
free with in-app purchases
9
Ruckaroo - Ruck & Hike Tracker
Ruckaroo - Ruck & Hike Tracker
Ruckaroo - Ruck & Hike Tracker
Weighted Vest, Walk & Calories
Free

This app uses AI to provide personalized guidance and motivation for weighted walking workouts. It tracks your rucks, stats, and calorie burn, offering gamified challenges and community features to help you achieve your fitness goals.

AI-powered rucking coachLog rucks with distance, time, weight, and locationTrack monthly and lifetime stats
💪 Health & Fitness
(250)
free with in-app purchases
10
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Lumowell cardio fitness
Free

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

Daily cardio routinesFat burning and weight lossFull body toning
💪 Health & Fitness
(132)
free with in-app purchases
11
Kennedy Athletic Club
Kennedy Athletic Club
Kennedy Athletic Club
Four Clubs, One Membership!
Free

Manage your fitness membership across four locations, book classes, pay bills, and track your activity. Access a wide range of amenities including pools, courts, and recovery centers.

Class and court bookingAccount balance paymentVisit history tracking
💪 Health & Fitness
(16)
free
12
Pasos al Éxito
Pasos al Éxito
Pasos al Éxito
by Pasos al exito llc
Free

This app provides tools and training for professionals and entrepreneurs to overcome emotional and financial challenges. It focuses on mental reprogramming and offers a supportive community to help users achieve personal and financial success.

Emotional and financial success toolsMental reprogramming trainingHigh-quality, evidence-backed content
🎬 Entertainment
(5)
free
13
Valora Fitness
Valora Fitness
Valora Fitness
by KAIM Group LLC
Free

Easily plan, book, and manage all your fitness classes and memberships in one convenient place. Discover new sessions, reserve your spot, and stay organized with seamless account management. This app simplifies your fitness journey with a supportive environment for all levels.

Browse class schedulesBook and manage reservationsPurchase memberships and class packs
💪 Health & Fitness
(4)
free
14
HiLo House
HiLo House
HiLo House
#1 Cardio & Strength Workouts
Free

Access class schedules, book and manage reservations, and purchase class packages for a unique fitness studio. Experience high-intensity, low-impact workouts combining cardio and strength training.

Class schedulesBooking and managing reservationsPurchasing class packages
💪 Health & Fitness
(253)
free with in-app purchases
15
Daily Cardio Workout
Daily Cardio Workout
Daily Cardio Workout
Aerobic Personal Trainer
$9.99

This app provides short, effective cardio workouts you can do anywhere. It features video demonstrations of exercises and allows for custom routines. Track your progress by integrating with the Health app.

5-10 minute cardio workoutsVideo exercise demonstrationsCustomizable workout routines
💪 Health & Fitness
(183)
ad-supported
16
MAC+: Gym & Home Workouts
MAC+: Gym & Home Workouts
MAC+: Gym & Home Workouts
Omni Fitness Experience
Free

Access a vast library of fitness programs and exercises for all levels, whether you prefer the gym, home, or outdoor activities. Connect with communities for shared sports experiences and achieve your fitness goals.

Targeted training programsExtensive exercise libraryHome and gym workouts
💪 Health & Fitness
(489)
free
17
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
Cardio videos by Roberta's Gym
Free

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts
💪 Health & Fitness
(1)
free with in-app purchases
18
Activity Tracker・FitnessView
Activity Tracker・FitnessView
Activity Tracker・FitnessView
Fitness・Workout・Step・Pedometer
Free

Visualize your health and fitness data with a comprehensive dashboard and detailed statistics. Track daily goals, review past workouts, and export your progress. Offers customizable widgets and PDF reports for easy sharing.

Health & Fitness DashboardDetailed Health StatisticsWorkout Data Visualization
💪 Health & Fitness
(7.7K)
freemium
19
Centauro: loja de esportes
Centauro: loja de esportes
Centauro: loja de esportes
Roupas, tênis, calçados e +
Free

Discover exclusive discounts and the latest sports gear from top brands. Shop for clothing, shoes, equipment, and more with secure online purchasing and convenient features like a wishlist and free shipping.

Exclusive discounts on top sports brandsWide selection of apparel, shoes, and equipmentSecure online shopping experience
🛍️ Shopping
(324)
free
20
Baila Con Micho
Baila Con Micho
Baila Con Micho
by BAILA CON MICHO, INC
Free
💪 Health & Fitness
(0)

FAQ about Pasos Cardio

What are the best pasos cardio apps for iPhone?
adidas Running: Run tracker tops our pasos cardio apps ranking as of August 2026, with a 4.8-star average from 107K App Store ratings, and it's free to download.
Yes — 19 of the top pasos cardio apps we rank are free to download, including adidas Running: Run tracker and Sweaty Cardio Workouts.
adidas Running: Run tracker shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ pasos cardio apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The adidas Running app is an activity tracker designed for all levels of fitness. It allows users to log various activities like running, walking, cycling, and more. The app also offers personalized training plans to help users achieve their fitness goals, from short distances to marathons.
Key features include detailed activity tracking with stats like distance, duration, and pace, personalized training plans that adapt to your fitness level, shoe tracking, and a progress tab. It also offers community features, challenges, and virtual races to keep users motivated.