Best Pelvic Health Solutions Apps

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider

Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual achievements. Integrates with fitness frameworks to monitor activity.

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Ground Floor – Beyond Kegels

Your Pelvic Health Companion

Personalized check-up questionnaireDetailed pelvic health reportCustom and evolving exercise program

This app provides personalized guidance for pelvic health, designed by a physical therapist. It offers tailored exercises and insights to improve bladder and bowel function, pain relief, and overall well-being. Accessible support for women at all life stages.

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Pelviquest

by Parsimed, LLC

Log daily symptomsTrack menstrual cyclesRecord pain levels and patterns

This app empowers women to manage their pelvic health by tracking symptoms, menstrual cycles, and pain patterns. It facilitates sharing insights with healthcare providers for better understanding and proactive management of pelvic conditions.

The Women's Health App

Targeted exercise programs for pelvic healthCore and pelvic floor strengtheningEducational content on pelvic function

This app offers a supportive community and guided exercise programs for women's pelvic health. It addresses issues like incontinence, pain, and prolapse with accessible, step-by-step routines designed by physical therapists.

Personalized exercises for you

Tailored exercise plansProgress trackerDaily reminders

This app offers guided workouts and personalized plans to strengthen your pelvic floor. It helps improve bladder control, support postpartum recovery, and prevent future concerns with progress tracking and educational resources.

A better way to feel better

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subscription

Sword Health: AI Care

AI-powered personalized care programsVirtual physical therapy sessionsPelvic and women's health support

Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.

(57K)

HealV: Pain-Free Intimacy

Women Sexual Health & Wellness

Pelvic Floor Treatment

Pelvic Floor Exercises | Elvie

Easy Squeezy Kegel Trainer!

Guided pelvic floor workoutsHabit-building programProgress tracking

This app guides you through pelvic floor exercises with smart, simple, and supportive sessions. It helps you build a consistent routine and track your progress from beginner to advanced levels. Strengthen your pelvic floor for improved bladder control and enhanced intimacy.

Pelvy Patient

For Pelvic Floor Health

Guided pelvic floor and mobility exercisesSecure clinician notes storageUnlimited daily reminders

This app supports pelvic floor health with guided exercises, daily reminders, and secure storage for clinician advice. It offers accessible options for improving bladder and bowel habits, reconnecting with your pelvic floor, and learning relaxation techniques for all bodies.

The Sandra Bickmore Method

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freemium

Your Pelvic Floor Awakening

Happy Floor: Pelvic Exercises

Kegel, Women's Health

Daily audio exercisesGuided progression planExercise reminders

Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.

(75)

Pelvic Pain Pentad

Algorithms and treatment

$4.99

Pelvic Floor, Core & More

A Pelvic PT In Your Pocket

Pelvic floor, core, and whole-body wellness lessonsOn-demand workouts for all levelsHolistic approach blending body, breath, and nervous system

This app offers expert-guided pelvic floor and core healing with a holistic approach. It provides lessons, on-demand workouts, and community support to address pain, leaking, and disconnection, helping users reconnect with their bodies.

Chronic Pelvic Pain Tracker

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ad-supported

Pelvic Pain Chronicles

Track pelvic pain symptomsMonitor disease progressionVisual and graphic tracking

Track and monitor your pelvic pain symptoms and disease progression over time. This app offers an intuitive interface with visual and graphic tracking, allowing you to input information for future reference and generate reports for your medical provider.

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MyPelvizen App

Feel Strong, Live Free.

Educational health contentInformation for general knowledgePromotes seeking professional advice

This app offers educational health information, but it is not a substitute for professional medical advice. Always consult a doctor for diagnosis and treatment of medical conditions. Use this app alongside professional medical guidance.

(1)

Joy ON Kehel - Kegel Exercises

Women’s pelvic floor exercises

Guided pelvic floor exercisesFour massage modes (Steady, Wave, Intermittent, Crescendo)Daily 15-minute workouts

Strengthen and tone pelvic floor muscles with guided exercises and four massage modes for relaxation. This app supports women preparing for or recovering from childbirth and surgery, and helps prevent prolapse and incontinence.

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