Best Pelvic Pain Pentad Apps

Kegel Men: Men's Kegel Workout

Pelvic Floor Trainer

Free

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

Sword Health: AI Care

A better way to feel better

Free

Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.

Buff Muff

Pelvic Floor Fitness

Free

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

Pelvic Pain Chronicles

Chronic Pelvic Pain Tracker

Free

Track and monitor your pelvic pain symptoms and disease progression over time. This app offers an intuitive interface with visual and graphic tracking, allowing you to input information for future reference and generate reports for your medical provider.

Dr. Kegel: For Men’s Health

Takes only 5 min a day

Free

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

Connect Pelvic Floor Fitness

Root Cause Fitness for Women

Free

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

Pelvic Floor & Core Coach

Leaks, Pain & Intimacy Relief

Free

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

Aavia: Cycle Symptom Relief

Track period cycle, ease pain

Free

Understand and manage period-related symptoms like pain, mood swings, and PMDD. Track your cycle, receive personalized relief recommendations, and gather data to advocate for your health with medical professionals.

Kaia Health

Muscle & Joint Exercises

Free

This app offers guided exercise therapy for muscle and joint pain, featuring 10-15 minute sessions and access to a human health coach. It covers a wide range of body areas and is developed by physical therapy experts.

Endolog: Endometriosis Tracker

PCOS, Pelvic Pain & Period Log

Free

This app helps you track endometriosis, PCOS, pelvic pain, and other gynecological symptoms. It allows you to log symptoms, treatments, and daily habits to identify patterns and understand what affects your well-being. Prepare for doctor's appointments with clear, exportable reports.

SmartTract-Men's Pelvic Health

Kegel Trainer & ED Recovery

Free

This app offers a science-backed platform for men's pelvic health, featuring guided exercises, progress tracking, and a supportive community. It helps users strengthen their pelvic floor, recover from surgery, and improve sexual confidence without requiring any external devices.

Bearable Symptom & Med Tracker

Mood, Health, Migraine, Period

Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Planned Parenthood Direct℠

Birth Control—Delivered

Free

Access reproductive health services and prescriptions from home. Get birth control, emergency contraception, and UTI treatment delivered or picked up at a pharmacy. Consult with clinicians and receive care privately and affordably.

Pelvic Floor Pro

Personalized exercises for you

Free

This app offers guided workouts and personalized plans to strengthen your pelvic floor. It helps improve bladder control, support postpartum recovery, and prevent future concerns with progress tracking and educational resources.

WebMD: Symptom Checker

Med Reminders, Doctor Finder

Free

This app helps you check symptoms, get medication reminders, and find doctors. It also offers prescription savings and information on conditions and drugs.

Pelvic Gym: Kegel Trainer

Exercises for intimate health

Free

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

Ovia Cycle & Pregnancy Tracker

Fertility, Ovulation, & Period

Free

Track your menstrual cycle, fertility, pregnancy, postpartum recovery, and menopause with personalized insights and expert articles. This app offers tools for ovulation prediction, baby growth tracking, and symptom management.