Best Period Tracker Free Perimenopause Apps

4.8(203 ratings)

FreeIn-App Purchases

Perimenopause Tracker: Menelle screenshot 1

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This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

PerimenoTracker by Pink Mountain, LLC

Perimenopause Symptom Tracker

Strong Contender

5.0(2 ratings)

Free

This app helps you understand and navigate the perimenopause transition. Log symptoms, track your cycle, and manage medications to feel prepared for doctor's appointments.

Clover －Period Tracker & Cycle by Wachanga LTD

Calendar for Women and Teens

Worth Considering

Period Tracker by GP Apps

4.6😊(24K ratings)

FreeAdsIn-App Purchases

Clover －Period Tracker & Cycle screenshot 1

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This app helps women and teens track their menstrual cycles and predict ovulation. It offers a secure, private experience with data stored locally. Get reminders, log symptoms, and manage your reproductive health with an easy-to-use calendar.

What We Love

⭐ Accurate period tracking
🗓️ Easy to use calendar
🔒 Secure with password/biometric protection
📊 Helpful symptom and mood tracking
💻 Simple and straightforward interface
🆓 Fully functional free version

Room to Improve

💸 Frequent prompts to upgrade to premium
🌐 Ads and pop-ups in free version
🤔 Inconsistent period predictions
📆 Difficulty navigating calendar/dates

More Period Tracker Free Perimenopause apps to explore

Women’s Health Diary

Period cycle tracking and predictionFertility and ovulation trackingSymptom and mood logging

Easily track your menstrual cycles, predict future periods, and monitor fertility. Log symptoms, moods, and weight with detailed charts and customizable notes. Includes advanced modes for trying to conceive and pregnancy tracking, with privacy features and data backup.

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Clue Period & Cycle Tracker

Ovulation & Fertility Calendar

Period and cycle trackingSymptom and mood loggingFertility and ovulation predictions

Understand your body and live in sync with your cycle. Track periods, symptoms, and fertility with personalized predictions and insights. Access science-backed articles and connect wearables for deeper health analysis.

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GetGrace: Menopause Tracker

Your data. Measured answer

Reads Apple Health data for baselineLog symptoms and treatments quicklyBefore and after treatment comparisons

This app analyzes your Apple Health data to track menopause and perimenopause symptoms and treatments. It provides measurable insights into what works for you, offering evidence for appointments and suggesting experiments.

(1)

Cycle & Period Tracker: Rivula

Ovulation Calendar, No Account

I Know My Body: Period Tracker

Private Period & Menopause Log

MyCycle: Free Period Calendar

Cycle Tracker

Period and flow intensity trackingDaily symptom and note loggingCycle history on calendar

This app helps you track your menstrual cycle, flow intensity, and daily feelings. It provides insights into your cycle phases and history, offering a clear overview of your body's patterns. Designed for simplicity, it focuses on essential tracking without unnecessary features.

Menopause Symptom Tracker

free

Hot Flashes & Perimenopause

Personalized menopause profileDaily symptom & trigger trackerSmart insights from your data

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

Menstrual Cycle Tracker

Track periods, moods, symptoms, and weightPredict upcoming periods and fertile daysCustomizable themes, fonts, and icons

This app helps you discreetly track your menstrual cycle, daily moods, health symptoms, and more. It offers predictions for your period and fertile days, allowing for better planning. Customize your experience with various themes and icons, and connect with a community for support.

free with in-app purchases

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Stardust Period Tracker

Track your cycle or pregnancy

Period and ovulation predictionPregnancy tracking with ARDaily personalized insights

This health app helps you understand and track your menstrual cycle, ovulation, and pregnancy. It combines scientific data with ancient wisdom and astronomy to provide personalized insights and goal manifestation tools. Features include period predictions, symptom tracking, and lunar synchronicity.

free with in-app purchases

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Peri Track: Perimenopause App

Menopause & Hot Flash Tracker

Track 20+ perimenopause symptomsLog daily mood, energy, and sleepMonitor cycle changes

This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.

(5)

Caria: Menopause & Midlife

Find answers, support, relief

Symptom and activity trackingPersonalized health insightsCommunity forum and advice

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

(1.4K)

PeriFlow Perimenopause Tracker

Nutrition & Fasting by Phase

Perivia: Menopause Tracker

Perimenopause & hormone health

Log 30+ menopause symptomsAI-powered pattern analysisMedication and HRT reminders

Track menopause symptoms, mood, sleep, and medications with AI-driven insights. Generate doctor-ready reports to understand your health patterns. Adapts to perimenopause, postmenopause, and beyond.

free with in-app purchases

(1)

Flo Cycle & Period Tracker

Ovulation & Pregnancy Calendar

Cycle and period trackingOvulation and fertile window predictionPregnancy mode with baby development updates

This health app helps users track their menstrual cycles, predict ovulation, and monitor pregnancy progress. It offers insights into perimenopause symptoms and allows for sharing with a partner. Data privacy is a key focus with advanced security certifications.

(2M)

PeachDay - Period Tracker

Cute & private cycle tracker

Cycle tracking at a glanceSmart period and ovulation predictionsEasy single-tap logging

This app offers a private and visually appealing way to track your menstrual cycle. It provides smart predictions for your period, fertile window, and ovulation, with gentle reminders and detailed cycle statistics. All your data is stored locally on your device for maximum privacy.

Period Tracker:Period calendar

(3)

free

Period tracker:Period calendar

Oriha: Period Tracker, Private

Pain, PCOS & perimenopause