Best Period Tracker Free Perimenopause Apps

227+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our period tracker free perimenopause list covers 227+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Period Tracker Free Perimenopause Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Perimenopause Tracker: MenellePerimenopause Tracker: MenelleFree4.8★ (126)NoYesJul 2026
2My Cycle ؜My Cycle ؜Free4.8★ (72K)NoNoJul 2026
3Clue Period & Cycle TrackerClue Period & Cycle TrackerFree4.8★ (400K)NoYesJul 2026
4Flo Cycle & Period TrackerFlo Cycle & Period TrackerFree4.7★ (1.9M)YesYesJul 2026
5Stardust Period TrackerStardust Period TrackerFree4.8★ (111K)YesYesJul 2026
6Period Tracker and CalendarPeriod Tracker and CalendarFree4.8★ (53K)YesYesJul 2026
7Period Tracker by GP AppsPeriod Tracker by GP AppsFree4.8★ (74K)YesYesJul 2026
8Трекер Периодов Мой КалендарьТрекер Периодов Мой КалендарьFree4.9★ (171K)YesYesJul 2026

Top Picks for Period Tracker Free Perimenopause

Perimenopause Tracker: Menelle#1

Perimenopause Tracker: Menelle by Ten Labs Ltd

Log Menopause Symptoms
Editor's Choice
💪 Health & Fitness
4.8(126 ratings)
FreeIn-App Purchases
Perimenopause Tracker: Menelle screenshot 1
Perimenopause Tracker: Menelle screenshot 2
Perimenopause Tracker: Menelle screenshot 3
Perimenopause Tracker: Menelle screenshot 4
Perimenopause Tracker: Menelle screenshot 5
Perimenopause Tracker: Menelle screenshot 6

This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

My Cycle ؜#2

My Cycle ؜ by Aleksei Neiman

Ovulation & Period Tracker
Strong Contender
💪 Health & Fitness
4.8😊(72K ratings)
Free
My Cycle ؜ screenshot 1
My Cycle ؜ screenshot 2
My Cycle ؜ screenshot 3
My Cycle ؜ screenshot 4

Easily track your menstrual cycles and ovulation dates. Get timely reminders for your next period and identify your most fertile days for conception. This app also serves as a personal journal to log symptoms, mood changes, and other important events.

What We Love

  • 👍 Easy to use
  • 🚀 Accurate period predictions
  • 💕 Helpful for tracking cycles
  • 🆓 Completely free app

Room to Improve

  • 🐛 Occasional glitches or data loss
  • 🔍 Limited customization options
  • ⚠️ Inaccurate predictions for some users
Clue Period & Cycle Tracker#3

Clue Period & Cycle Tracker by BioWink GmbH

Ovulation Calendar & Pregnancy
Worth Considering
💪 Health & Fitness
4.8😐(400K ratings)
FreeIn-App Purchases
#52in Health & Fitness
Clue Period & Cycle Tracker screenshot 1
Clue Period & Cycle Tracker screenshot 2
Clue Period & Cycle Tracker screenshot 3
Clue Period & Cycle Tracker screenshot 4
Clue Period & Cycle Tracker screenshot 5
Clue Period & Cycle Tracker screenshot 6

This app helps women and people with cycles understand their bodies through period tracking, fertility predictions, and health insights. It offers personalized forecasts, tracks over 100 experiences, and provides science-based content. Connect wearables for advanced health analysis.

What We Love

  • 🚀 Accurate predictions
  • 📊 Helpful data analysis
  • 🗓️ Convenient period tracking
  • 🌈 Inclusive and gender-neutral

Room to Improve

  • 💰 Paywall for key features
  • 🔍 Difficult to access personal data
  • 🔄 Frequent app updates causing issues

More Period Tracker Free Perimenopause apps to explore

4
Flo Cycle & Period Tracker
Flo Cycle & Period Tracker
Flo Cycle & Period Tracker
Ovulation & Pregnancy Calendar
Free

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

Period and ovulation trackingFertility and pregnancy supportSymptom and mood logging
💪 Health & Fitness
(1.9M)
free with in-app purchases
5
Stardust Period Tracker
Stardust Period Tracker
Stardust Period Tracker
Track your period & cycle
Free

This health app helps you understand and track your menstrual cycle, ovulation, and pregnancy. It combines scientific data with ancient wisdom and astronomy to provide personalized insights and goal manifestation tools. Features include period predictions, symptom tracking, and lunar synchronicity.

Period and ovulation predictionPregnancy tracking with ARDaily personalized insights
💪 Health & Fitness
(111K)
free with in-app purchases
6
Period Tracker and Calendar
Period Tracker and Calendar
Period Tracker and Calendar
Track your Cycle & Ovulation
Free

This app helps users track their menstrual cycle, including ovulation, fertility, and periods. It offers discreet reminders, detailed symptom logging, and personalized insights for better health management and planning. The app also includes features for birth control pill reminders and perimenopause tracking.

Track periods, ovulation, and fertilityLog symptoms, moods, and flowBirth control pill reminders
💪 Health & Fitness
(53K)
free with in-app purchases
7
Period Tracker by GP Apps
Period Tracker by GP Apps
Period Tracker by GP Apps
Women’s Health Diary
Free

Easily track your menstrual cycles, predict future periods, and monitor fertility. Log symptoms, moods, and weight with detailed charts and customizable notes. Includes advanced modes for trying to conceive and pregnancy tracking, with privacy features and data backup.

Period cycle tracking and predictionFertility and ovulation trackingSymptom and mood logging
💪 Health & Fitness
(74K)
freemium
8
Трекер Периодов Мой Календарь
Трекер Периодов Мой Календарь
Трекер Периодов Мой Календарь
Трекер Овуляций и Менструаций
Free

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized advice, pregnancy tracking, and reminders for birth control and medication. Your data is kept private and stored locally on your device.

Period and ovulation predictionFertility trackingPregnancy mode with week-by-week growth
💪 Health & Fitness
(171K)
free with in-app purchases
9
Period Tracker ‎
Period Tracker ‎
Period Tracker ‎
Menstrual Cycle Tracker
Free

This app helps you discreetly track your menstrual cycle, daily moods, health symptoms, and more. It offers predictions for your period and fertile days, allowing for better planning. Customize your experience with various themes and icons, and connect with a community for support.

Track periods, moods, symptoms, and weightPredict upcoming periods and fertile daysCustomizable themes, fonts, and icons
💪 Health & Fitness
(8.2K)
free with in-app purchases
10
Easy Period - Lite Tracker
Easy Period - Lite Tracker
Easy Period - Lite Tracker
Period Tracker & Ovulation App
Free

This app offers a minimalist approach to tracking menstrual cycles. It provides essential tools for recording period dates, viewing historical data, and forecasting future cycles with intuitive visuals and simple one-click recording.

Cycle visualizationCalendar queryPeriod statistics
💪 Health & Fitness
(66K)
freemium
11
Period Tracker ⋆
Period Tracker ⋆
Period Tracker ⋆
Period and Ovulation Tracker
Free

This app helps you track your menstrual cycle, predict periods, and monitor ovulation. Log symptoms, moods, and intimate life for personalized insights and receive timely reminders. It offers customizable tracking for irregular cycles and provides fertility period notifications.

Cycle and menstruation forecastingMenses date trackingCustomizable cycle length
💪 Health & Fitness
(23K)
subscription
12
Natural Cycles Fertility App
Natural Cycles Fertility App
Natural Cycles Fertility App
Fertilité et ovulation
Free

This app helps women track their hormonal health and fertility using body temperature data. It offers hormone-free contraception, pregnancy planning, and insights into various cycle stages. It adapts to individual cycles, even irregular ones, providing daily fertility status.

Hormone-free contraceptionOvulation tracking via temperaturePersonalized cycle adaptation
💪 Health & Fitness
(30K)
subscription
13
MyFlo® Period Tracker Calendar
MyFlo® Period Tracker Calendar
MyFlo® Period Tracker Calendar
Cycle Syncing® & Ovulation
Free

This app helps women understand and optimize their hormonal health by tracking menstrual cycles, predicting ovulation, and offering personalized guidance for diet, exercise, and mood. It supports natural symptom management for various conditions and empowers users to sync their lives with their cycle phases.

Period and ovulation trackingCycle syncing plannerPersonalized health guidance
💪 Health & Fitness
(14K)
subscription
14
Balance - Menopause & Hormones
Balance - Menopause & Hormones
Balance - Menopause & Hormones
By Dr Louise Newson
Free

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

Evidence-based menopause informationSymptom and period trackingHealth report generation
💪 Health & Fitness
(1K)
freemium
15
Life - Period Tracker Calendar
Life - Period Tracker Calendar
Life - Period Tracker Calendar
My menstrual ovulation cycle
Free

Track your menstrual cycle, predict ovulation, and log symptoms, moods, and health data. Offers extensive customization and privacy protection, with optional premium features for deeper health insights and sharing.

Period trackingOvulation predictionCycle reminders
💪 Health & Fitness
(63K)
freemium
16
Glow Eve Period Tracker
Glow Eve Period Tracker
Glow Eve Period Tracker
Ovulation & Flow App
Free

This app helps women track their menstrual cycles, predict periods and ovulation, and log moods and symptoms. It offers insights into health trends and a supportive community for discussing sexual health.

Period and ovulation predictionMood and symptom loggingHealth data visualization
💪 Health & Fitness
(114K)
freemium
17
iPeriod Lite Period Tracker
iPeriod Lite Period Tracker
iPeriod Lite Period Tracker
Women's health journal
Free

This app helps women track their menstrual cycles, fertility, and ovulation. It offers personalized insights, custom reminders, and secure data privacy. It's designed for pregnancy planning, managing irregular periods, or simply staying informed about women's health.

Period, ovulation, and fertility trackingSymptom and mood loggingCustomizable reminders
💪 Health & Fitness
(4.9K)
free with in-app purchases
18
iPeriod Period Tracker +
iPeriod Period Tracker +
iPeriod Period Tracker +
Period & Cycle Tracker
$1.99

This app helps women track their menstrual cycles, fertility, and ovulation. It offers personalized insights, smart notifications, and a discreet interface, prioritizing user privacy. It also integrates with Apple Health for a comprehensive wellness overview.

Period and cycle trackingFertility and ovulation predictionsSymptom and mood logging
💪 Health & Fitness
(2.7K)
subscription
19
Clover: Мой календарь месячных
Clover: Мой календарь месячных
Clover: Мой календарь месячных
Женский дневник. Трекер цикла
Free

This app helps women and teens track their menstrual cycles, predict period dates, and log symptoms. It offers a private and secure way to manage reproductive health data directly on your device, with optional premium features for enhanced insights.

Menstrual cycle trackingOvulation calendarPeriod log and calculator
💪 Health & Fitness
(23K)
freemium
20
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Period, Pregnancy & Menopause
Free

This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

Daily hormone forecastsPeriod and ovulation predictionsCustomized weekly forecasts
💪 Health & Fitness
(879)
free with in-app purchases

FAQ about Period Tracker Free Perimenopause

What are the best period tracker free perimenopause apps for iPhone?
Perimenopause Tracker: Menelle tops our period tracker free perimenopause apps ranking as of July 2026, with a 4.8-star average from 126 App Store ratings, and it's free to download.
Perimenopause Tracker: Menelle has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 227+ period tracker free perimenopause apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Menolog allows you to log a variety of symptoms including hot flashes, night sweats, mood changes, and more. You can also rate their severity from 1-5 and add notes for important details.
Yes, Menolog enables you to log HRT medications and dosages, as well as supplements and natural remedies. You can record what you're taking and when to see what's helping.