Best Phobia Pal Apps & Games

186+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated July 2026

Looking for free phobia pal apps and games? 20 of our 186+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Phobia Pal Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Phobia PalPhobia PalFree4.4★ (7)NoNoMay 2026
2Dare: Panic & Anxiety ReliefDare: Panic & Anxiety ReliefFree4.8★ (6.6K)NoYesJul 2026
3HelloMind - Hypnosis & TherapyHelloMind - Hypnosis & TherapyFree4.1★ (156)NoYesJul 2026
4Phobias 500 Scary EncyclopediaPhobias 500 Scary EncyclopediaFree4.5★ (15)NoYesMay 2026
5Wisdo: Mental Health & SupportWisdo: Mental Health & SupportFree4.5★ (9.2K)YesNoJul 2026
6Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesJul 2026
7AppFusion - 6 in 1!AppFusion - 6 in 1!Free4.4★ (751)NoNoJul 2026
8Joon: TDAH Tâches EnfantsJoon: TDAH Tâches EnfantsFree4.7★ (6.6K)NoYesJul 2026

Top Picks for Phobia Pal

Phobia Pal#1

Phobia Pal by Todd Adler

Journey to Freedom From Fear
Editor's Choice
🌟 Lifestyle
4.4(7 ratings)
Free
Phobia Pal screenshot 1
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This app offers tools and methods to assist individuals dealing with phobias. It guides users on a journey toward overcoming their fears and achieving freedom from them.

Dare: Panic & Anxiety Relief#2

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Panic Attacks & Anxiety
Strong Contender
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
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This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase
HelloMind - Hypnosis & Therapy#3

HelloMind - Hypnosis & Therapy by HelloMind APS

Insomnia Phobias Confidence
Worth Considering
💪 Health & Fitness
4.1😊(156 ratings)
FreeIn-App Purchases
HelloMind - Hypnosis & Therapy screenshot 1
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This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

What We Love

  • 💤 Helps with sleep
  • 🧘‍♀️ Relaxing and calming
  • 🧠 Helps with mental health issues
  • 🎯 Effective for specific goals (e.g. quitting smoking)

Room to Improve

  • 🔊 Narrator's voice not appealing to some
  • 🤑 Expensive subscription model
  • 🔁 Repetitive content

More Phobia Pal apps to explore

4
Phobias 500 Scary Encyclopedia
Phobias 500 Scary Encyclopedia
Phobias 500 Scary Encyclopedia
Dictionary of Fears Compendium
Free

Explore a comprehensive dictionary of over 500 phobias and their definitions. Discover the names and meanings behind various fears, from common anxieties to obscure terrors. Share interesting findings with friends and family through multiple platforms.

500 phobias and definitionsSave favorite phobiasShare phobias via email
📚 Books
(15)
free with in-app purchases
5
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
💪 Health & Fitness
(9.2K)
ad-supported
6
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling
💪 Health & Fitness
(10K)
freemium
7
AppFusion - 6 in 1!
AppFusion - 6 in 1!
AppFusion - 6 in 1!
Six classic time wasters!
Free

This app bundles six classic entertainment games and tools for instant fun. Features include simulated lightning, a steamy window effect, bubble popping, a pretend stun gun, splat painting, and a virtual fire simulator. Customize settings and use gestures for an interactive experience.

Simulated lightning effectInteractive steamy windowBubble popping game
🎬 Entertainment
(751)
free
8
Joon: TDAH Tâches Enfants
Joon: TDAH Tâches Enfants
Joon: TDAH Tâches Enfants
Routine & Corvées Famille
Free

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

Motivates children with ADHD/neurodivergent needsGamified task completion with virtual petsBuilds daily routines and habits
💪 Health & Fitness
(6.6K)
free with in-app purchases
9
Scary Prank Games
Scary Prank Games
Scary Prank Games
The Top Viral Prank on Youtube
Free

This app delivers a classic viral prank experience by presenting a seemingly simple maze game that unexpectedly reveals a frightening image and sound. It's designed to shock and scare friends, making it ideal for parties or Halloween.

Classic maze game prank34 scary imagesUnexpected monster appearance
🎬 Entertainment
(621)
free with in-app purchases
10
Gleam: Social Intelligence
Gleam: Social Intelligence
Gleam: Social Intelligence
Communication, Dating, Career
Free

Enhance your social fluency and emotional intelligence with interactive lessons and AI-powered feedback. Master communication for dating, career, and everyday interactions. Build confidence and track your progress with expert insights.

Interactive communication lessonsPersonalized AI feedbackScenario-based practice
📚 Education
(7.8K)
subscription
11
FRND - Connect & Feel Better
FRND - Connect & Feel Better
FRND - Connect & Feel Better
Connect & Call Anonymously
Free

Connect with new people anonymously through audio calls and chats. This social app prioritizes safety and privacy, allowing you to express yourself freely and make genuine friendships worldwide. Find people who share your interests and communicate in your preferred language.

Anonymous audio callsConnect with strangersSafe and secure environment
🌐 Social Networking
(18K)
free with in-app purchases
12
Fridge Horror Game
Fridge Horror Game
Fridge Horror Game
New sensation horror game.
Free

Uncover unsettling anomalies hidden within everyday drawings. Tap on suspicious areas to progress through this unique horror experience. Streamers are welcome to share their gameplay without permission.

Find hidden anomaliesTap to interactSimple gameplay
🎮 Games
(24K)
ad-supported
13
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
Regain your life from OCD
Free

Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

Online OCD therapy sessionsMatched with licensed OCD therapistExposure and Response Prevention (ERP) therapy
💪 Health & Fitness
(16K)
free with in-app purchases
14
Headspace Care (Ginger)
Headspace Care (Ginger)
Headspace Care (Ginger)
Ginger is now Headspace Care
Free

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

Live text-based coachingVideo therapy and psychiatrySkill-building resource library
💪 Health & Fitness
(1.9K)
free
15
PAW Patrol Academy
PAW Patrol Academy
PAW Patrol Academy
Preschool learning & games
Free

Interactive learning games and episode clips for preschoolers aged 2-5. Kids can practice ABCs, spelling, counting, and develop social-emotional skills through engaging missions with their favorite characters. Offers creative activities like coloring and dance parties for guilt-free screen time.

Interactive learning gamesPAW Patrol character missionsABCs, spelling, and counting practice
📚 Education
(14K)
subscription
16
Scary Pranks: Horror Survival
Scary Pranks: Horror Survival
Scary Pranks: Horror Survival
Find hidden items & objects
Free

Explore terrifying locations and uncover hidden items to trigger frightening scenarios. Immerse yourself in a horror survival experience with realistic character reactions and atmospheric sound design. Complete levels to unlock special endings and face your deepest fears.

Hidden item and object findingScary scenario activationMultiple fear-filled locations
🎮 Games
(3.4K)
free with in-app purchases
17
Breeze: Self-Discovery Buddy
Breeze: Self-Discovery Buddy
Breeze: Self-Discovery Buddy
Routine, Tests, Insights, Calm
Free

This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

Self-discovery toolsPersonalized routinesMood tracking
🌟 Lifestyle
(69K)
subscription
18
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts
💪 Health & Fitness
(2.6K)
free with in-app purchases
19
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(12K)
free with in-app purchases
20
Replika - AI Companion Chat
Replika - AI Companion Chat
Replika - AI Companion Chat
Chat, talk with Robot Chatbot
Free

This AI companion is available 24/7 via text, voice, and video to discuss anything on your mind. It learns your preferences and goals, offering proactive suggestions to help you move forward in life. Explore the internet, generate images, and customize your AI's appearance.

24/7 AI companionText, voice, and video callsProactive suggestions for personal growth
💪 Health & Fitness
(228K)
free with in-app purchases

FAQ about Phobia Pal

What are the best phobia pal apps & games for iPhone?
Phobia Pal tops our phobia pal apps & games ranking as of July 2026, with a 4.4-star average from 7 App Store ratings, and it's free to download.
Yes — 20 of the top phobia pal apps & games we rank are free to download, including Phobia Pal and Dare: Panic & Anxiety Relief.
Phobia Pal has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 186+ phobia pal apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Phobia Pal is a free app designed to provide tools and methods for individuals struggling with phobias. It aims to guide users on a journey towards freedom from their fears.
Phobia Pal is available for iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile ecosystem.