Best Phobia Pal Apps

Phobias - dictionary of fears

Find out what you fear!

Free

Explore a comprehensive dictionary of over 500 phobias, organized by name and type. Save definitions to your favorites for easy access and search for specific fears. Share interesting findings with others.

Paranoia — Privacy Ratings

Company privacy ratings

Free

This app provides a privacy score for companies and apps you use, based on how they collect, share, and secure your data. It offers detailed company files, sourced claims, and ownership information, with an optional subscription for enhanced features and alerts.

Exposure - Face Your Fears

by Inquiry Health LLC

Free

This app guides users through exposure therapy to overcome phobias and anxiety disorders. It helps create personalized fear hierarchies and track anxiety levels during exposure tasks.

Anxiety Checklist: Calm Mind

Panic Relief, CBT & Grounding

Free

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

UniqueHuman

Chronic Illness, Track & Care

Free

This app acts as a personal health manager, connecting wearables and allowing voice journaling to identify patterns and predict health flares. It provides personalized insights based on your unique health data, helping you understand your body's story and seek appropriate care.

Meta Viewpoints

Complete tasks & surveys

Free

Earn rewards by participating in surveys, tasks, and research. You control what data is shared and how it's used. Your contributions help improve apps and services.

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Buddy: Advice That Matters

Talk To Experts Anytime

Free

Connect with real people for one-on-one conversations offering guidance on relationships, wellness, fitness, and personal style. Find trusted Buddies who understand your needs and provide support, motivation, and practical advice.

VBI Phobia Suite

by Virtually Better, Inc.

Free

This medical application assists clinical psychologists in treating common phobias using virtual reality. It requires a separate clinician console application and is designed for use with a 3D VR headset and Bluetooth gamepad.

Palphone

Private Mood and Conversation

Free

Engage in anonymous, secure conversations with others worldwide. This app prioritizes privacy, allowing you to share feelings and secrets without revealing your identity. Connect through text or voice chat, matched by language preference.

Trayt Health

Improving behavioral outcomes

Free

This app helps individuals, parents, and caregivers track and map behaviors for brain-based disorders. It identifies factors influencing behavior and uncovers connections between the brain, body, and actions for better assessments and interventions.

TherapyNotes Mobile

Companion App for Therapists

Free

Manage your therapy practice on the go with this secure, HIPAA-compliant companion app. Stay organized with appointment viewing, session reminders, and direct telehealth access. Secure messaging and offline client access enhance efficiency.

Beat Social Phobia with AJ

Andrew Johnson Meditation

$2.99

This app offers guided meditations and relaxation techniques designed to help users overcome social phobia and anxiety. It aims to build self-esteem, strengthen mental resilience, and promote confidence in social situations. Users can access short, inspirational sessions for daily self-care and stress relief.