1. Home
  2. Topics
  3. Pregnancy Workout Plan

Best Pregnancy Workout Plan Apps

217+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Out of 217+ pregnancy workout plan apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Pregnancy Workout Plan

Studio Bloom#1

Studio Bloom by Blooming Bellies Fitness

Pre + Postnatal Fitness
Editor's Choice
💪 Health & Fitness
4.8😊(979 ratings)
FreeIn-App Purchases
Studio Bloom screenshot 1
Studio Bloom screenshot 2
Studio Bloom screenshot 3
Studio Bloom screenshot 4
Studio Bloom screenshot 5

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

What We Love

  • 👍 Challenging yet safe workouts
  • 🧠 Excellent educational content
  • 🤰 Tailored for all pregnancy stages
  • 💪 Effective for core and pelvic floor strengthening

Room to Improve

  • 🤔 Navigation and search within app could be improved
  • 💰 Subscription cost may be high for some
  • 🕰️ Some foundational videos can feel repetitive or drawn out
Move Your Bump#2

Move Your Bump by Nancy Anderson Fit LLC

Leaders in Pregnancy Fitness
Strong Contender
💪 Health & Fitness
4.8😊(533 ratings)
FreeIn-App Purchases
Move Your Bump screenshot 1
Move Your Bump screenshot 2
Move Your Bump screenshot 3
Move Your Bump screenshot 4
Move Your Bump screenshot 5
Move Your Bump screenshot 6

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

What We Love

  • 👍 Challenging yet safe workouts
  • 💪 Helps stay active and healthy during pregnancy
  • 🤰 Tailored for each trimester
  • 🧠 Educates on proper form and technique

Room to Improve

  • 💰 Relatively expensive subscription
  • 🔍 Navigation and organization could be improved
  • 📺 Limited accessibility on certain devices
Tone It Up: Workout For Women#3

Tone It Up: Workout For Women by Tone It Up, LLC.

#1 For Pregnancy, Yoga & HIIT
Worth Considering
💪 Health & Fitness
4.8😐(14K ratings)
FreeAdsIn-App Purchases
Tone It Up: Workout For Women screenshot 1
Tone It Up: Workout For Women screenshot 2
Tone It Up: Workout For Women screenshot 3
Tone It Up: Workout For Women screenshot 4
Tone It Up: Workout For Women screenshot 5
Tone It Up: Workout For Women screenshot 6

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

What We Love

  • 💪 Amazing workouts
  • 🤗 Positive and motivating trainers
  • 🌟 Variety of workout types
  • 🏠 Convenient home workouts

Room to Improve

  • 🙅‍♀️ Poor customer service
  • 🐛 Buggy and glitchy app
  • 🔒 Security and subscription concerns

More Pregnancy Workout Plan apps to explore

4
Alive by Whitney Simmons
Alive by Whitney Simmons
Alive by Whitney Simmons
Workout and Fitness App
Free

This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.

20+ guided workout programs30-day wellness challenges200+ daily workouts
💪 Health & Fitness
(44K)
freemium
5
Pregnancy + | Tracker App
Pregnancy + | Tracker App
Pregnancy + | Tracker App
Pregnant? Join over 80m moms!
Free

Track your pregnancy week-by-week with expert advice, daily articles, and interactive 3D models of your baby's development. Features include a due date calculator, kick counter, and tools to plan for labor and organize appointments. Join millions of expecting parents worldwide.

Interactive 3D baby development modelsWeek-by-week pregnancy guidesDue date calculator
🏥 Medical
(74K)
free with in-app purchases
6
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Gym, Pilates, & Yoga Workouts
Free

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

Structured home & gym workoutsCustomized meal plansMental health system
💪 Health & Fitness
(6.4K)
free with in-app purchases
7
Expecting and Empowered
Expecting and Empowered
Expecting and Empowered
Pregnancy/postpartum workouts
Free

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

Pregnancy strength trainingPostpartum strength training (vaginal & C-section)Return to running programs
💪 Health & Fitness
(442)
free with in-app purchases
8
Exercise During Pregnancy
Exercise During Pregnancy
Exercise During Pregnancy
Prenatal Bodyweight Workout
Free

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

Exercises for pregnant womenHome-based workoutsUtilizes dumbbells, bands, and balls
💪 Health & Fitness
(9)
free with in-app purchases
9
Pregnancy Workout Plan
Pregnancy Workout Plan
Pregnancy Workout Plan
Pregnancy Workout Programs
Free

This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

Safe pregnancy workoutsExercise programs for fitnessImproved posture
💪 Health & Fitness
(2)
free with in-app purchases
10
Every Mother
Every Mother
Every Mother
Core & Pelvic Floor Exercises
Free

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Personalized exercise plansCore and pelvic floor focusClinically proven exercises
💪 Health & Fitness
(1.3K)
subscription
11
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
Track Baby Development & Size
Free

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts
🏥 Medical
(292K)
free with in-app purchases
12
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Prenatal & Postpartum Workouts
Free

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum
💪 Health & Fitness
(413)
free with in-app purchases
13
Pregnancy Diet: Food & Recipes
Pregnancy Diet: Food & Recipes
Pregnancy Diet: Food & Recipes
Healthy Eating While Pregnant
Free

This app offers guidance on healthy eating during pregnancy, providing recipes and snack ideas to manage morning sickness. It helps users monitor their diet, find healthier food alternatives, and create grocery lists. The content is developed by certified nutritionists to support fetal development.

Healthy pregnancy recipesMorning sickness snack ideasDiet monitoring
🍔 Food & Drink
(72)
subscription
14
Pregnancy Workouts: JustGetFit
Pregnancy Workouts: JustGetFit
Pregnancy Workouts: JustGetFit
Prenatal Exercises Home & Gym
Free

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions
💪 Health & Fitness
(19)
free with in-app purchases
15
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercise App
Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms
💪 Health & Fitness
(412)
subscription
16
Pelvic Floor Workout Plan
Pelvic Floor Workout Plan
Pelvic Floor Workout Plan
Kegel Exercises - Men & Women
Free
💪 Health & Fitness
(0)
17
obé | Fitness for women
obé | Fitness for women
obé | Fitness for women
Personalized workout plans
Free

This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.

Personalized workout plans20+ class types10,000+ on-demand classes
💪 Health & Fitness
(12K)
free with in-app purchases
18
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(28K)
subscription
19
The Prenatal Nutrition Library
The Prenatal Nutrition Library
The Prenatal Nutrition Library
TTC, Pregnancy and Postpartum
Free

This app provides personalized nutrition guidance for preconception, pregnancy, and postpartum. It offers meal plans, a food checker, expert advice from dietitians, and educational content to support your well-being at every stage.

Personalized meal plansPregnancy food checkerExpert dietitian support
💪 Health & Fitness
(212)
subscription
20
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Lose Weight Home. Get Fit Gym
Free

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

30-day workout plan3 difficulty levelsPersonalized training creation
💪 Health & Fitness
(8.8K)
free with in-app purchases