Best Pregnancy Yoga Poses Apps

215+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Out of 215+ pregnancy yoga poses apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Pregnancy Yoga Poses

Yoga: Poses and Moves at Home#2

Yoga: Poses and Moves at Home by Mosaic S.r.l.

Home workouts for beginners
Strong Contender
πŸ’ͺ Health & Fitness
4.3😊(1.2K ratings)
FreeAdsIn-App Purchases
Yoga: Poses and Moves at Home screenshot 1
Yoga: Poses and Moves at Home screenshot 2
Yoga: Poses and Moves at Home screenshot 3
Yoga: Poses and Moves at Home screenshot 4

Get in shape with personalized yoga workouts anytime, anywhere. Achieve flexibility, strength, and relaxation with guided classes and a variety of poses. Subscribe for unlimited access to professional courses and classes for a healthier lifestyle.

What We Love

  • πŸš€ Easy to follow
  • πŸ‘ Helpful for beginners
  • πŸ’ͺ Effective workouts
  • πŸ§˜β€β™€οΈ Relaxing and calming

Room to Improve

  • πŸ•°οΈ Poses move too quickly
  • πŸ”Š Lack of audio instructions
  • πŸ’° Expensive subscription
Prenatal Yoga | Down Dog#3

Prenatal Yoga | Down Dog by Yoga Buddhi Co

Pregnancy Workout & Exercise
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(14K ratings)
FreeAdsIn-App Purchases
Prenatal Yoga | Down Dog screenshot 1
Prenatal Yoga | Down Dog screenshot 2
Prenatal Yoga | Down Dog screenshot 3
Prenatal Yoga | Down Dog screenshot 4
Prenatal Yoga | Down Dog screenshot 5
Prenatal Yoga | Down Dog screenshot 6

Stay healthy and active during pregnancy with a personalized prenatal yoga app. Tailored workouts to support your well-being and fitness levels. Try it now for a safe and effective exercise routine.

What We Love

  • πŸš€ Great customization options
  • πŸ‘ Helpful for pregnancy and postpartum
  • πŸ™Œ Excellent for at-home practice
  • πŸ’― Effective for relieving pregnancy symptoms

Room to Improve

  • πŸ€” Some poses not suitable for later stages of pregnancy
  • πŸ” Lack of postpartum/4th trimester content

More Pregnancy Yoga Poses apps to explore

4
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Yoga, Pilates & Fitness App
Free

Discover a transformative yoga and meditation app with a variety of classes for all levels, including yoga, pilates, and guided meditation. Rejuvenate your mind and body with our diverse selection of courses and start your wellness journey today.

πŸ’ͺ Health & Fitness
(32K)
5
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

A pregnancy wellness app offering workouts, food recipes, and mindfulness tips for expecting mothers. Stay healthy and informed throughout your pregnancy journey.

πŸ’ͺ Health & Fitness
(5.4K)
6
Yoga During Pregnancy
Yoga During Pregnancy
Yoga During Pregnancy
Safe Prenatal Yoga Poses
Free

This application provides safe and gentle prenatal yoga poses for all stages of pregnancy, combining physical exercise with mindfulness and relaxation techniques to help alleviate stress and prepare for labor and motherhood. By following the yoga sequences and workouts, expectant mothers can relieve tension, calm their mind and body, and cultivate a healthier and more balanced pregnancy experience.

πŸ’ͺ Health & Fitness
(2)
7
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga, Meditation, and Fitness
Free

Get access to a versatile platform offering yoga, meditation, and fitness workouts through an easy-to-use app. Elevate your wellness routine with a wide range of classes tailored to your needs. Start your journey to holistic well-being today!

πŸ’ͺ Health & Fitness
(2.3K)
8
Hello Belly: Pregnancy Tracker
Hello Belly: Pregnancy Tracker
Hello Belly: Pregnancy Tracker
Baby Planner+Yoga for Pregnant
Free

"Get expert pregnancy tips, 3D baby visualizations, guided meditations, and yoga classes in one adorable app designed for future parents. Stay informed and relaxed throughout your pregnancy journey with over 400 practical tips and tools to support your well-being."

πŸ₯ Medical
(1.9K)
9
Yoga | Down Dog
Yoga | Down Dog
Yoga | Down Dog
A new workout every time!
Free

Experience personalized yoga with a new workout every time you practice. Choose from various yoga styles, modify sessions to target specific body areas, and enjoy dynamic music that syncs with your breathing. Join now for a transformative yoga journey!

πŸ’ͺ Health & Fitness
(325K)
10
Yoga Poses β€” 250 yoga poses with video tutorials
Yoga Poses β€” 250 yoga poses with video tutorials
Yoga Poses β€” 250 yoga poses with video tutorials
by Color Image Apparel, Inc.
Free

Access over 250 yoga poses with instructional guides and video tutorials on this mobile app, suitable for all levels. Get personalized yoga instruction wherever you are, with tips for beginners and modifications included. Start your yoga journey today!

πŸ’ͺ Health & Fitness
(175)
11
Yoga for Weight Loss & more
Yoga for Weight Loss & more
Yoga for Weight Loss & more
Yoga Workout Classes for Home
Free

Discover a transformative wellness experience with a cutting-edge app designed to guide you through personalized yoga routines tailored for weight loss. Elevate your fitness journey with expert instruction, goal tracking, and progress monitoring. Start your path to a healthier lifestyle today.

πŸ’ͺ Health & Fitness
(3.6K)
12
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Yoga, Fitness, Mindfulness App
Free

Lotus Flow is a comprehensive yoga app that offers personalized routines, guided meditation sessions, and progress tracking. Join now to enhance your well-being and mindfulness journey.

πŸ’ͺ Health & Fitness
(3.3K)
13
Pocket Yoga
Pocket Yoga
Pocket Yoga
Practice yoga anywhere
$2.99

Practice yoga anywhere with detailed voice and visual guidance through various sessions and poses with Pocket Yoga. Enhance your practice, track progress, and access additional features like music integration, progress syncing, and Apple Watch support. Begin your yoga journey today and experience the benefits of this acclaimed app.

πŸ’ͺ Health & Fitness
(5.1K)
14
Eve: Motherhood Wellness, Yoga
Eve: Motherhood Wellness, Yoga
Eve: Motherhood Wellness, Yoga
Care for Pregnant Women & Moms
Free

Get a personalized yoga experience tailored to your stage of pregnancy or postpartum recovery with gentle, expert-led sessions that combine movement, mindfulness, and relaxation to support your body and mind. Download to start your journey and discover a holistic approach to wellness during this transformative period.

πŸ’ͺ Health & Fitness
(1.4K)
15
Yoga for Beginners, Pilates+
Yoga for Beginners, Pilates+
Yoga for Beginners, Pilates+
Tai Chi, Chair Yoga & Pilates
Free

Get in shape with our yoga app designed for beginners seeking weight loss. Enjoy personalized yoga routines, guided sessions, and progress tracking to help you achieve your fitness goals. Start your wellness journey today!

πŸ’ͺ Health & Fitness
(1.5K)
16
Pregnancy Tracker | Preglife
Pregnancy Tracker | Preglife
Pregnancy Tracker | Preglife
Baby Development & Milestones
Free

Track your baby's development, get personalized pregnancy insights, and connect with a supportive community - all in one app! Monitor your progress, receive helpful tips, and join other expecting parents on this journey. Download now for a seamless pregnancy experience!

πŸ₯ Medical
(1.7K)
17
The Yoga Collective | Studio
The Yoga Collective | Studio
The Yoga Collective | Studio
Daily Classes for Body & Mind
Free

Experience daily yoga classes for all levels with The Yoga Collective | Studio app. Join now to enhance your mind, body, and soul through expert-led practices.

πŸ’ͺ Health & Fitness
(5.8K)
18
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
Fitness & exercises for moms
Free

This application provides fitness and exercise programs for pregnant women and new mothers, offering prenatal yoga, postpartum workouts, and nutrition guidance to help achieve a healthy body after childbirth. With various courses and personalized plans, users can prepare for childbirth, recover after delivery, and develop a balanced diet for a healthy lifestyle.

πŸ’ͺ Health & Fitness
(76)
19
Pregnancy Yoga with Tara Lee
Pregnancy Yoga with Tara Lee
Pregnancy Yoga with Tara Lee
by Andrew Smith
Free

This yoga application provides a tailored programme for pregnant women, guiding them through breathing exercises, yoga routines, and relaxations to feel healthy and strong during pregnancy and prepare for childbirth. With a flexible menu, users can choose from various sessions to suit their needs and energy levels, including options to move, relax, prepare for birth, or practice postnatal yoga.

πŸ’ͺ Health & Fitness
(3)
20
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercise App
Free

Get fitness and wellness guidance throughout your pregnancy with our comprehensive app offering prenatal yoga, workout routines, nutrition tips, and community support. Stay active, healthy, and connected on your journey to motherhood. Download now for a healthier pregnancy!

πŸ’ͺ Health & Fitness
(412)