Best Pregnancy Yoga Poses Apps

215+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Out of 215+ pregnancy yoga poses apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Pregnancy Yoga Poses Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pregnancy Yoga PosesPregnancy Yoga PosesFreeYesYesMay 2026
2Yoga: Poses and Moves at HomeYoga: Poses and Moves at HomeFree4.3★ (1.2K)YesYesJun 2026
3Prenatal Yoga | Down DogPrenatal Yoga | Down DogFree4.9★ (14K)YesYesJul 2026
4Glo | Yoga and Meditation AppGlo | Yoga and Meditation AppFree4.9★ (32K)YesYesJul 2026
5Baby2Body: Pregnancy WellnessBaby2Body: Pregnancy WellnessFree4.7★ (5.4K)YesYesJul 2026
6Yoga During PregnancyYoga During PregnancyFree3.0★ (2)NoYesMay 2026
7Yoga Workouts | YogaDownloadYoga Workouts | YogaDownloadFree4.9★ (2.3K)YesYesJul 2026
8Hello Belly: Pregnancy TrackerHello Belly: Pregnancy TrackerFree4.2★ (1.9K)YesYesJul 2026

Top Picks for Pregnancy Yoga Poses

Yoga: Poses and Moves at Home#2

Yoga: Poses and Moves at Home by Mosaic S.r.l.

Home workouts for beginners
Strong Contender
💪 Health & Fitness
4.3😊(1.2K ratings)
FreeAdsIn-App Purchases
Yoga: Poses and Moves at Home screenshot 1
Yoga: Poses and Moves at Home screenshot 2
Yoga: Poses and Moves at Home screenshot 3
Yoga: Poses and Moves at Home screenshot 4

This app offers personalized yoga workouts designed by experts to build strength, flexibility, and mindfulness. It adapts to your level, providing guided video classes and a wide range of poses for home practice.

What We Love

  • 🚀 Easy to follow
  • 👍 Helpful for beginners
  • 💪 Effective workouts
  • 🧘‍♀️ Relaxing and calming

Room to Improve

  • 🕰️ Poses move too quickly
  • 🔊 Lack of audio instructions
  • 💰 Expensive subscription
Prenatal Yoga | Down Dog#3

Prenatal Yoga | Down Dog by Yoga Buddhi Co

Pregnancy Workout & Exercise
Worth Considering
💪 Health & Fitness
4.9😊(14K ratings)
FreeAdsIn-App Purchases
Prenatal Yoga | Down Dog screenshot 1
Prenatal Yoga | Down Dog screenshot 2
Prenatal Yoga | Down Dog screenshot 3
Prenatal Yoga | Down Dog screenshot 4
Prenatal Yoga | Down Dog screenshot 5
Prenatal Yoga | Down Dog screenshot 6

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

What We Love

  • 🚀 Great customization options
  • 👍 Helpful for pregnancy and postpartum
  • 🙌 Excellent for at-home practice
  • 💯 Effective for relieving pregnancy symptoms

Room to Improve

  • 🤔 Some poses not suitable for later stages of pregnancy
  • 🔍 Lack of postpartum/4th trimester content

More Pregnancy Yoga Poses apps to explore

4
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Yoga, Pilates & Fitness App
Free

Access a wide variety of yoga, Pilates, meditation, and fitness classes led by world-class instructors. Whether live or on-demand, find personalized programs to support your wellness journey anytime, anywhere.

Extensive class varietyLive and on-demand classesWorld-class instructors
💪 Health & Fitness
(32K)
free with in-app purchases
5
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes
💪 Health & Fitness
(5.4K)
freemium
6
Yoga During Pregnancy
Yoga During Pregnancy
Yoga During Pregnancy
Safe Prenatal Yoga Poses
Free

Discover safe prenatal yoga poses designed for every stage of pregnancy. This app offers gentle stretching and strengthening routines combined with mindfulness and breathing exercises to help you relax and manage the physical and emotional changes of pregnancy.

Prenatal yoga posesGentle stretching and strengtheningMindfulness and breathing exercises
💪 Health & Fitness
(2)
free with in-app purchases
7
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga, Meditation, and Fitness
Free

Access a vast library of yoga, meditation, and fitness classes to improve flexibility, reduce stress, and achieve your wellness goals. Personalize your practice with diverse styles, teachers, and curated programs for all levels.

2,400+ yoga, meditation, fitness, Pilates, and barre classes80+ curated programs for various goalsClasses for all abilities, times, and places
💪 Health & Fitness
(2.3K)
free with in-app purchases
8
Hello Belly: Pregnancy Tracker
Hello Belly: Pregnancy Tracker
Hello Belly: Pregnancy Tracker
Baby Planner+Yoga for Pregnant
Free

Navigate your pregnancy with daily expert tips, fun visualizations, and guided meditations. Access checklists for hospital bags, nutrition, and more. Enjoy yoga classes and partner discounts without ads.

Daily expert pregnancy tips3D and AR baby visualizationsGuided meditations for pregnancy
🏥 Medical
(1.9K)
free with in-app purchases
9
Yoga | Down Dog
Yoga | Down Dog
Yoga | Down Dog
A new workout every time!
Free

Experience a unique yoga practice every time with this app. Customize your sessions by selecting practice types, focusing on specific body areas, and adjusting pace. It offers beginner-friendly options and integrates with health apps.

New yoga practice every timeCustomizable practice types (Vinyasa, Hatha, Yin, etc.)Targeted body area boosts
💪 Health & Fitness
(326K)
subscription
10
Yoga Poses — 250 yoga poses with video tutorials
Yoga Poses — 250 yoga poses with video tutorials
Yoga Poses — 250 yoga poses with video tutorials
by Color Image Apparel, Inc.
Free

Learn over 250 yoga poses with detailed written and video instructions. This app offers benefits, modifications, and tips for all levels, making it a convenient personal yoga teacher for home or travel.

250+ yoga posesVideo tutorialsWritten instructions
💪 Health & Fitness
(175)
free
11
Yoga for Weight Loss & more
Yoga for Weight Loss & more
Yoga for Weight Loss & more
Yoga Workout Classes for Home
Free

Access guided yoga sessions for weight loss, strength, flexibility, and stress relief. Personalized plans and progress tracking help build a consistent practice with world-class teachers. Sessions range from 5 minutes to an hour, fitting any schedule.

Personalized yoga plansGuided yoga sessionsProgress tracking
💪 Health & Fitness
(3.6K)
subscription
12
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Yoga, Fitness, Mindfulness App
Free

This app offers a comprehensive wellness journey with guided yoga, fitness, and mindfulness classes for all levels. It provides personalized programs, skill-building sessions, and progress tracking to help users achieve flexibility, strength, and stress relief.

Guided yoga and fitness classes for all levelsPersonalized onboarding and evolving plansHundreds of yoga poses with benefits
💪 Health & Fitness
(3.5K)
free with in-app purchases
13
Pocket Yoga
Pocket Yoga
Pocket Yoga
Practice yoga anywhere
$2.99

Practice yoga at your own pace with guided sessions and a comprehensive pose dictionary. Learn proper alignment and benefits, track your progress, and unlock new environments. Integrates with Apple Watch and Health app.

Guided yoga sessionsPose dictionary with explanationsOver 500 pose illustrations
💪 Health & Fitness
(5.1K)
paid
14
Eve: Motherhood Wellness
Eve: Motherhood Wellness
Eve: Motherhood Wellness
Care for Pregnant Women & Moms
Free

This app offers guided yoga, mindfulness, and nutrition advice specifically for pregnant women and new mothers. It provides personalized routines, expert instruction, and a supportive community to enhance physical and mental well-being during motherhood.

Personalized yoga routinesExpert-led prenatal and postpartum sessionsMindfulness and meditation exercises
💪 Health & Fitness
(1.8K)
subscription
15
Yoga for Beginners, Pilates+
Yoga for Beginners, Pilates+
Yoga for Beginners, Pilates+
Tai Chi, Chair Yoga & Pilates
Free

This app offers guided yoga, Pilates, and Tai Chi routines for all levels, from beginners to advanced. It provides personalized plans for weight loss, flexibility, pain relief, and stress reduction, with specialized programs for prenatal and postpartum care.

Guided yoga exercises with posture and breathing tipsPersonalized workout planner3 difficulty levels
💪 Health & Fitness
(1.6K)
free with in-app purchases
16
Pregnancy Tracker | Preglife
Pregnancy Tracker | Preglife
Pregnancy Tracker | Preglife
Baby Development & Milestones
Free

This app offers evidence-based content and expert advice for pregnancy, postpartum, and early child development. It provides personalized information, a pregnancy calendar, guides on essential topics, and exercise content to support parents through significant life changes.

Personalized pregnancy and baby development contentPregnancy calendar with week-by-week trackingExpert-backed articles and guides
🏥 Medical
(1.7K)
free
17
The Yoga Collective | Studio
The Yoga Collective | Studio
The Yoga Collective | Studio
Daily Classes for Body & Mind
Free

Access over 1,500 guided yoga, meditation, and wellness classes from top instructors. Practice anywhere, anytime with customizable filters for style, duration, and focus. Track progress, save favorites, and download classes for offline use.

1,500+ guided yoga & meditation classesCustomizable search filters (level, duration, style, focus)Progress tracking and collections
💪 Health & Fitness
(5.8K)
free with in-app purchases
18
Беременность, йога, питание
Беременность, йога, питание
Беременность, йога, питание
Пилатес и упражнения Кегеля
Free

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery
💪 Health & Fitness
(81)
free with in-app purchases
19
Pregnancy Yoga with Tara Lee
Pregnancy Yoga with Tara Lee
Pregnancy Yoga with Tara Lee
by Andrew Smith
Free

This app offers a yoga program designed for all stages of pregnancy after 14 weeks and all fitness levels. It guides users through breathing exercises, routines, and relaxations to promote health and strength, preparing them for childbirth. Users can customize sessions based on their energy and time availability.

Yoga routines for pregnancyBreathing exercisesGuided relaxations
💪 Health & Fitness
(3)
free with in-app purchases
20
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercise App
Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms
💪 Health & Fitness
(412)
subscription

FAQ about Pregnancy Yoga Poses

Are there free pregnancy yoga poses apps for iPhone?
Yes — 19 of the top pregnancy yoga poses apps we rank are free to download, including Pregnancy Yoga Poses and Yoga: Poses and Moves at Home.
Pregnancy Yoga Poses shows ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 215+ pregnancy yoga poses apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.