Best Progress Photo Workout Apps

233+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our progress photo workout list covers 233+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Progress Photo Workout

Progress Body Tracker: My BMI#1

Progress Body Tracker: My BMI by Lasmit TLB Ltd

Fat Measurement & Weight Loss
Editor's Choice
💪 Health & Fitness
4.6😊(9.2K ratings)
FreeIn-App Purchases
Progress Body Tracker: My BMI screenshot 1
Progress Body Tracker: My BMI screenshot 2
Progress Body Tracker: My BMI screenshot 3
Progress Body Tracker: My BMI screenshot 4
Progress Body Tracker: My BMI screenshot 5
Progress Body Tracker: My BMI screenshot 6

Track your weight loss, body measurements, and BMI with this app. Log photos and data to visualize your progress, understand the impact of workouts and diets, and stay motivated with rewards. Syncs with health platforms.

What We Love

  • 💪 Great for tracking progress
  • 📊 Helpful graphs and visuals
  • 🔒 Secure and private
  • 👍 Easy to use

Room to Improve

  • 💰 Paid features required for full functionality
  • 🐛 Bugs and crashes
  • 🤔 Limited free version
Progress Pic Photos: Metamorph#2

Progress Pic Photos: Metamorph by Tiny Ideas Pty Ltd

Fitness Pictures Tracker App
Strong Contender
📷 Photo & Video
4.4(65 ratings)
FreeIn-App Purchases
Progress Pic Photos: Metamorph screenshot 1
Progress Pic Photos: Metamorph screenshot 2
Progress Pic Photos: Metamorph screenshot 3
Progress Pic Photos: Metamorph screenshot 4
Progress Pic Photos: Metamorph screenshot 5
Progress Pic Photos: Metamorph screenshot 6

Easily capture and track your body or personal growth transformations with regular progress photos. The app offers automatic alignment, reminders, and the ability to create shareable time-lapses and before/after videos. Stay motivated and celebrate your journey with private, powerful tools.

What We Love

  • 👍 Clean and intuitive app
  • 👍 Great examples
  • 👍 Easy to use
  • 👍 Helpful for tracking progress (plants, pets, renovations, etc.)
GainFrame: Gym Progress Photos#3

GainFrame: Gym Progress Photos by Michael Rode

AI Body Fat & Physique Score
Worth Considering
💪 Health & Fitness
4.9(34 ratings)
FreeIn-App Purchases
GainFrame: Gym Progress Photos screenshot 1
GainFrame: Gym Progress Photos screenshot 2
GainFrame: Gym Progress Photos screenshot 3
GainFrame: Gym Progress Photos screenshot 4
GainFrame: Gym Progress Photos screenshot 5
GainFrame: Gym Progress Photos screenshot 6

This app uses AI to analyze your progress photos, providing estimates for body fat percentage, physique scores, and muscle group development. Track changes over time with visual comparisons and detailed reports.

More Progress Photo Workout apps to explore

4
PicProgress: BMI & Weight
PicProgress: BMI & Weight
PicProgress: BMI & Weight
Weight loss & fitness tracking
Free
💪 Health & Fitness
(0)
5
Alive by Whitney Simmons
Alive by Whitney Simmons
Alive by Whitney Simmons
Workout and Fitness App
Free

This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.

20+ guided workout programs30-day wellness challenges200+ daily workouts
💪 Health & Fitness
(44K)
freemium
6
Lyfta: Gym Workout Tracker Log
Lyfta: Gym Workout Tracker Log
Lyfta: Gym Workout Tracker Log
Weight Lifting Routine Planner
Free

This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.

Workout loggingCustom routine builderProgress tracking
💪 Health & Fitness
(5.5K)
free with in-app purchases
7
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
Strength Log Gym Planner
Free

This app helps you achieve fitness goals with personalized workout plans, detailed exercise instructions, and progress tracking. Log your weight, reps, and sets, and gain insights into your training effectiveness. It supports strength tracking and syncs with Apple Health and smartwatches.

Personalized daily workout plans1,400+ exercises with HD videoWorkout logging and progress tracking
💪 Health & Fitness
(47K)
free with in-app purchases
8
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Weight Lifting Routine Planner
Free

This app helps you track workouts, build custom routines, and monitor progress. It offers a large exercise library with instructions and animations, seamless Apple Watch integration, and health app syncing. Optimize your training with built-in timers and voice guidance.

Track every workout (sets, reps, weights)Create personalized workout routinesAccess 850+ exercises with 3D animations
💪 Health & Fitness
(3.4K)
freemium
9
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Weight Lifting Tracker & Log
Free

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

Customized muscle building workout plansProgression recommendations for weight and repsWorkout tracker with rep and weight log
💪 Health & Fitness
(2K)
free with in-app purchases
10
Snapsie - Take progress pictures
Snapsie - Take progress pictures
Snapsie - Take progress pictures
by Nibble Apps Ltd
Free

Easily capture and compare progress photos to visualize your fitness journey. Overlay new shots with previous ones for perfect alignment and create side-by-side comparisons or transformation videos. Track weight and set reminders to stay motivated.

Take progress picturesOverlay previous photos for alignmentCreate side-by-side comparisons
💪 Health & Fitness
(46)
free
11
Fit-Stitch Progress Tracker
Fit-Stitch Progress Tracker
Fit-Stitch Progress Tracker
Visual Fitness Progress
$1.99

Visually monitor your fitness journey by combining weight logging with progress photos. See subtle body changes, create before & after comparisons, and stay motivated with reminders. Your data stays private on your device.

Track weight and visual body changesCombine weight and progress photosOffline-first data storage
💪 Health & Fitness
(326)
free
12
Body progress photos - Bod Pic
Body progress photos - Bod Pic
Body progress photos - Bod Pic
Daily gym picture tracker log
Free

Easily capture and compare your body transformation progress with AI-powered photo morphing and side-by-side comparisons. Set daily reminders and track your consistency to stay motivated on your fitness journey. Your photos are securely stored on your device for ultimate privacy.

AI-powered photo morphingSide-by-side photo comparisonsOn-device photo storage
💪 Health & Fitness
(1)
freemium
13
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Weight Lifting Routine Planner
Free

This AI-powered fitness app creates personalized workout plans based on your body scan. It tracks progress, offers exercise guidance, and gamifies your training to help you build muscle and achieve your fitness goals.

AI Body ScanPersonalized Workout PlansExercise Ranking System
💪 Health & Fitness
(5.9K)
free with in-app purchases
14
Evolve: Progress Photo Tracker
Evolve: Progress Photo Tracker
Evolve: Progress Photo Tracker
Track Gym & Weight Loss Pics
Free

Organize your fitness progress photos on a monthly calendar to visualize your transformation. Track muscle gains, weight loss, and stay motivated with daily streaks and added context. Premium tools offer side-by-side comparisons and timelapses.

Monthly progress photo calendarDaily streak trackingAdd weight and notes to photos
💪 Health & Fitness
(1)
freemium
15
Progress Pics - Body Tracker
Progress Pics - Body Tracker
Progress Pics - Body Tracker
Track your fitness progress
Free
💪 Health & Fitness
(0)
16
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)
💪 Health & Fitness
(5.8K)
free with in-app purchases
17
90 Day Challenge
90 Day Challenge
90 Day Challenge
by Browney B.V.
Free

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

Personalized 90-day workout programsIn-app progress tracking (weight, reps, PRs)Monthly strength tests
💪 Health & Fitness
(4.5K)
free with in-app purchases
18
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
💪 Health & Fitness
(9.3K)
free with in-app purchases
19
Workout Builder - Gym Life
Workout Builder - Gym Life
Workout Builder - Gym Life
Fitness training & tracker
Free

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts
💪 Health & Fitness
(2.6K)
free with in-app purchases
20
Body tracker: Photo & measure
Body tracker: Photo & measure
Body tracker: Photo & measure
Track your progress over time
Free

This app helps you monitor your physical transformation with photo and measurement tracking. Visualize your progress with side-by-side comparisons and detailed charts. Securely back up all your data to iCloud to ensure your journey is never lost.

Photo progress trackingMeasurement guide and chartsGrid and ghost image for consistent photos
💪 Health & Fitness
(621)
free with in-app purchases