Best Ptsd Coach 4 Apps

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Earkick - Self Care AI Coach

Mood & wellbeing pet companion

Free

This AI-powered self-care coach offers a private space for mood tracking, anxiety management, and habit building. It provides personalized support through check-ins, exercises, and calming soundscapes, helping users feel more in control and improve their wellbeing.

Trauma Test, Personality Tests

MBTI, Enneagram, Quizzes, PTSD

Free

Discover your personality and trauma profile with quick, scientifically backed tests. Access personalized growth programs and actionable insights designed by clinical psychologists to improve mental health, relationships, and career success.

Build 4 Life

by Jeffrey Kloepping

Free

This platform connects users with online coaches for personalized fitness plans and progress tracking. It facilitates communication, habit building, and workout logging to support health goals. Access requires a paid coaching plan.

Noah AI: Your Emotional Coach

Talk, Vent, Reflect, Grow

Free

This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.

PE Coach 2

prolonged exposure therapy

Free

This app assists individuals undergoing Prolonged Exposure (PE) therapy for PTSD. It guides users through therapist-assigned exercises, tracks progress, and offers distress-reduction techniques like controlled breathing. Users can also record and review therapy sessions.

Coach Planner: USA Football

An Easier Way To Run Your Team

Free

This app offers a comprehensive toolkit for youth football coaches, providing expert-created practice plans, drill breakdowns, and team management features. Easily design custom plans, share content, schedule events, and track RSVPs to enhance player development and team communication.

Skillest: #1 Sports Coaching

Online Private Sports Training

Free

Access personalized sports training from world-class coaches across various disciplines. Receive detailed feedback via video, voice, and text, and track your progress with recorded sessions. Learn at your own pace, anytime, anywhere.

Headspace Care (Ginger)

Ginger is now Headspace Care

Free

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

Insomnia Coach

Help improve your sleep.

Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

Inwords: Reflect with Remy

Mindful Talk Therapy Journal

Free

Engage in conversations with an empathetic AI to explore your thoughts, feelings, and ideas. This app facilitates self-reflection, personal growth, and emotional well-being through guided dialogues. It acts as a personal journal and life coach, helping you become calmer, more self-aware, and motivated.

ACT iCoach

A comprehensive app for ACT

Free

Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.

Heal EMDR: Self-Guided Therapy

Anxiety Relief & PTSD Support

Free

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

PTSD Keys

3 Keys to Manage PTSD

Free

This app offers a three-tier solution for managing PTSD symptoms, providing instant relief, predictive reminders, and tools to process traumatic memories. It utilizes brainwave entrainment to promote relaxation and includes a complimentary membership for ongoing support and coaching.

STAIR Coach

Help manage your emotions

Free

This self-help course teaches evidence-based skills for managing emotions and improving relationships. It uses cognitive and behavioral techniques to help users cope with difficult feelings and navigate interpersonal challenges. The app offers interactive tools, educational content, and customizable reminders.

Sensa - Mental Coach

Monitor your mental status

Free

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

PTSD Coach Canada

by Veterans Affairs Canada / Anciens Combattants Canada

Free

Learn about and manage symptoms related to trauma. This app offers education, self-assessment, distress management tools, and information on crisis support and professional treatment.