Best Ptsd Coach 4 Apps

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

Earkick - Self Care AI Coach

Mood & wellbeing pet companion

Free

An AI self-care application for anxiety relief, mood tracking, and habit development. Features include a personal chatbot, mood and habit tracker, video and voice recording capabilities, panic button for anxiety attacks, and complete user privacy with no login or ads. Take control of your mental well-being effortlessly and better understand yourself.

Trauma Test, Personality Tests

MBTI, Enneagram, Quizzes, PTSD

Free

This application offers a quick personality test based on the Five Factor model followed by personalized growth programs designed to enhance specific personality traits. It aims to help users improve their mental health, relationships, career success, and more, with subscription options for additional features.

Build 4 Life

by Jeffrey Kloepping

Free

This online coaching platform offers a range of tools to support personal development, including messaging, plan viewing, check-ins, tracking daily habits, and logging workouts. To access the platform's features, users need to sign up for a paid coaching plan.

Noah AI: Your Emotional Coach

Talk, Vent, Reflect, Grow

Free

Get relief from anxiety with a pocket companion to understand, manage, and reduce anxiety triggers. With daily interactive sessions under 7 minutes, personalized support, and long-term benefits, Urban Health helps you develop skills to improve mental well-being. Integrate with Apple Health for holistic monitoring. Begin your anxiety-free journey today.

PE Coach 2

prolonged exposure therapy

Free

This application guides users through prolonged exposure therapy for posttraumatic stress disorder (PTSD) with a trained therapist, tracking progress and providing techniques to manage distress. It helps users record and review therapy sessions, and stay on top of upcoming appointments, as part of a comprehensive treatment plan.

Coach Planner: USA Football

An Easier Way To Run Your Team

Free

This application helps youth football coaches manage their teams more efficiently with tools to create and share practice plans, drills, and schedules, as well as communicate with players and parents. By streamlining coaching tasks, it enables coaches to focus on delivering age-appropriate player development aligned with the Football Development Model.

Skillest: #1 Sports Coaching

Online Private Sports Training

Free

Skillest is a comprehensive platform connecting users with expert instructors across various sports and fitness disciplines for personalized training and feedback. From golf to yoga, users can improve their skills through virtual sessions and tailored guidance. Experience top-tier coaching at your fingertips.

Headspace Care (Ginger)

Ginger is now Headspace Care

Free

Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

Insomnia Coach

Help improve your sleep.

Free

This application provides guided Cognitive Behavioral Therapy for Insomnia (CBT-i) to help users, especially Veterans and military Servicemembers, improve their sleep. Features include a training plan, interactive sleep diary, personal sleep coach, and tools for better sleep habits. Created by VA's National Center for PTSD, it aims to help users track and enhance their sleep quality.

Inwords: Reflect with Remy

Mindful Talk Therapy Journal

Free

Experience mindful talk therapy with Remy, a new empathetic intelligence, in a free personal journaling app that promotes self-reflection and personal growth through conversations. Utilize a combination of human and artificial intelligence to enhance your mental wellness, address emotions, set goals, and improve relationships. Start your journey towards a happier, more evolved self with Inwords.

ACT iCoach

A comprehensive app for ACT

Free

A comprehensive app for ACT therapy that offers video lessons, exercises, meditations, mood tracking, and tools for progress monitoring. Users can learn and practice ACT skills, track their progress, and share data with their therapists for real-time engagement. Subscribe for monthly access to a range of features designed to support your mental health journey.

Heal EMDR: Self-Guided Therapy

Anxiety Relief & PTSD Support

Free

Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.

PTSD Keys

3 Keys to Manage PTSD

Free

This application provides a 3-tier solution to help users manage PTSD symptoms, offering instant relief, customized reminders, meditation practice management, and a tool to process traumatic memories. By using this app, individuals can naturally calm stressful emotions, quiet thoughts, and stop stress reactions, ultimately reducing the risk of stress-related diseases and improving overall well-being.

STAIR Coach

Help manage your emotions

Free

This free self-help course teaches skills to manage emotions and improve relationships using evidence-based techniques. It offers interactive tools, training plans, and psychoeducation to help individuals cope with trauma, stress, and related concerns.

Sensa - Mental Coach

Monitor your mental status

Free

Monitor your mental status with a pocket-sized mental health assistant that offers self-paced lessons, mood tracking, habit-building strategies, weekly assessments, and quick-relief exercises. Start your wellness journey today and explore subscription options starting from $30.99. Remember, individual results may vary, and Sensa is not a replacement for professional therapy. Find out more at [link].

PTSD Coach Canada

by Veterans Affairs Canada / Anciens Combattants Canada

Free

This mobile application helps individuals learn about and manage symptoms of post-traumatic stress, providing education, self-assessment tools, and coping strategies. If you're experiencing PTSD symptoms, download this app to access helpful resources and tools to support your mental health.